Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the inquiries I locate in my inbox a great deal is, “what do you eat when you’re sick?” My solution is typically simply long the lines of “whatever I can manage,” yet I assumed I ‘d really publish among my best soup dishes for when I’m really feeling unwell, to make sure that perhaps it can aid a few of you out! This vegan keto tofu noodle soup dish is for the instant pot, yet you can make it on the range top too. I much like the instant pot for dishes when I’m unhealthy, as it allows me prepare without really needing to babysit the food.

This dish is extremely (soup-er, eh?) basic to make, and also is truly loading. It’s likewise made with truly standard active ingredients that you possibly currently have in your refrigerator:

  • tofu
  • celery
  • carrots
  • cabbage
  • veggie brew
  • shirataki noodles
  • olive oil
  • ginger, garlic and also some natural herbs

As you might have thought, this dish is rather mutable. Because this is a “when I’m sick” dish, it’s not truly something I prepare for. Similarly, if I do not have a certain active ingredient, I’m not mosting likely to most likely to the shop to obtain something … I’m simply going replace it with something I do carry hand. Usually, I have fresh parsley and also scallions available, along with freeze-dried chicken flavor mix, so this checklist is what enters into this soup usually. But, you can make use of whatever you have in the refrigerator! Some various other pointers for veggies you can replace in are:

  • beetroots
  • radishes
  • zucchini or summertime squash
  • wintertime squash
  • celery origin
  • cauliflower
  • broccoli
  • spinach, kale or various other eco-friendlies

As for veggie brew, I have a tendency to make use of BetterThan Bouillon, as opposed to a real pre-packaged brew. I locate that I never ever make use of the total of brew that remains in the container, and also constantly wind up having leftovers that relax my refrigerator permanently, so making brew from the Better Than Bouillon functions much better for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot variation)

  • Like I stated above, as opposed to simply making use of straight veggie brew, I have a tendency to make the brew as I opt for BetterThan Bouillon It’s simply simpler.
  • I such as to make use of grown tofu, since it’s a lot easier on my food digestion. It likewise occurs to be reduced in carbohydrates. The one I made use of below is from a business called Wildwood, yet I understand Trader Joe’s makes one too!
  • If you do not intend to make this in an instant pot, you can simply include every little thing to a lidded frying pan and also chef for 20-25 mins, covered, till the veggies hurt.
  • Like I stated above, you can truly replace the veggies for any kind of others you might have in your refrigerator. This is simply what I have a tendency to opt for, since I constantly have those veggies available.
  • To period this, I made use of 1 tablespoon of chicken flavoring and also garnished with fresh parsley and also scallions, yet you can make use of whatever you like ideal.
  • While I aim to offer precise dietary details, numerous brand names and also kinds of active ingredients might have varying dietary worths. So, your estimations might differ.

VeganKeto Tofu Noodle Soup (gluten-free, instant pot variation)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This cozy, nutrient-dense soup is my best dish when I’m really feeling unwell! It’s simple to make and also constantly makes me really feel much better. The dish is likewise really versatile to whatever you carry hand.


  • 1 tablespoon olive oil
  • 1/2 block (~ 7oz/ ~200 g) grew tofu, cubed
  • 2 big stalks (~130 g) celery, cut
  • 1 big (~75 g) carrot, cut
  • 2 mugs (~140 g) shredded cabbage
  • 1 7-oz (198- g) plan shirataki noodles
  • 2 mugs veggie brew
  • 1 mug water
  • 1 tablespoon chicken flavoring mix or flavoring of option
  • 1 tsp fresh grated ginger
  • 1 tsp smashed garlic

    Garnish pointers

  • salt and also pepper, to preference
  • scallions
  • parsley
  • chives
  • added grated ginger3


  1. Add all active ingredients to your instant pot or various other stress stove, mix to blend around a bit. Close the IP, making certain the air vent is established shut too, and also readied to push chef above for 5 mins. Let the instant pot air vent normally prior to thoroughly eliminating the cover. Seasoning with salt and also pepper and also garnish as wanted


Cook time does not consist of instant pot airing vent time. To prepare this on the stovetop, integrate all active ingredients in a lidded frying pan and also chef on medium-low warmth for 20-25 mins, till veggies hurt.


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