The Original Keto Pancakes Recipe


When I initially began keto over a years back, there had not been a Pinterest loaded with concepts on-line, so those people on keto needed to comprise our very own dishes as well as policies.

These keto pancakes are among the initial dishes I ever before made (2011- ish?), as well as I have actually been servicing it since. This is without a doubt my preferred variation, it’s a lot like the genuine point!

The coconut flour in this keto pancakes recipe aids maintain the pancakes with each other, as opposed to collapsing like almond flour has a tendency to do. It likewise aids them crisp up in the frying pan. I am caring ChocZero’s syrup, it does not have any kind of sweetening agents, as well as does not have a strange aftertaste either! MAGIC! If you like Monkfruit, Lakanto’s Maple Syrup gets the job done.

TheOriginal Keto Pancakes Recipe

Servings: 1

PrepTime: 2 mins |CookingTime: 5 mins |TotalTime: 7 mins

NutritionalFacts: 5g NetCarbs|365 Calories|19 g Fat|8g Carbs|17 g Protein|3g Fiber

Ingredients:

  • 2 oz lotion cheese
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla essence
  • 1 tablespoon coconut flour
  • 2 decreases Stevia Glycerite
  • 1/8 tsp cooking powder

OptionalIngredients:

Steps:

  1. Blend or defeated with each other every one of the active ingredients up until smooth in a dish or mixer.keto pancakes
  2. Heat a tool frying pan, as well as oil with a healthy and balanced quantity of salty butter or coconut oil as well as give medium-high warmth.
  3. Expect to make 2 keto pancakes, individually. They will certainly be thinner than standard pancakes, however you’ll make them all the same. Cook a lot of the method on one side (delay up until you see the bubbles), after that turn!
  4. Once you have actually made as well as layered your pancakes, leading them with butter as well as berries and/or sugar-free syrup (examine your tags, they aren’t all developed equivalent!)keto pancakes

Oh, as well as pssst, this recipe remains in my Keto Life Handbook/ Cookbook!

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TheOriginal Keto Pancakes Recipe

keto pancakes

.

These keto pancakes are among the initial dishes I ever before made, as well as I have actually been servicing it since. This is without a doubt my preferred variation, it’s a lot like the genuine point!

  • Author: Amanda C. Hughes
  • PrepTime: 2 mins
  • CookTime: 5 mins
  • TotalTime: 7 mins
  • Yield: 1Serving 1 x
  • Category: Breakfast

Scale
.

Ingredients

  • 2 oz lotion cheese
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla essence
  • 1 tablespoon coconut flour
  • 2 decreases Stevia Glycerite
  • 1/8 tsp cooking powder

Instructions

  1. Blend or defeated with each other every one of the active ingredients up until smooth in a dish or mixer.
  2. Heat a tool frying pan, as well as oil with a healthy and balanced quantity of salty butter or coconut oil as well as give medium-high warmth.
  3. Expect to make 2 pancakes, individually. They will certainly be thinner than standard pancakes, however you’ll make them all the same. Cook a lot of the method on one side (delay up until you see the bubbles), after that turn!
  4. Once you have actually made as well as layered your pancakes, leading them with butter as well as berries and/or sugar-free syrup (examine your tags, they aren’t all developed equivalent!)

Notes

The coconut flour in this keto pancakes recipe aids maintain the pancakes with each other, as opposed to collapsing like almond flour has a tendency to do. It likewise aids them crisp up in the frying pan. I truly like Lakanto’s Monkfruit Maple Syrup ( usage code WICKEDSTUFFED to conserve 20%)

Nutrition

  • ServingSize: 1
  • Calories: 365
  • Fat: 19 g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 17 g

Did you make this recipe?

Tag @wickedstuffed on Instagram as well as hashtag it #wickedstuffed.

Another morning meal recipe I like is my Fluffy Scrambled Cinnamon Pancakes recipe. Try them both as well as allow me understand which is your fave.

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