The Best Keto Waffles (Gluten & Sugar Free!)

This conventional waffles recipe is nothing just like the eggy “keto waffles” you’ve had previously. These are thick, fluffy, and ideal with a sugar free maple drizzle!

4 keto waffles stacked on a grey plate and drizzled with syrup

Are Waffles Keto?

Typical waffles are NOT keto! A standard Belgian model waffle has 360 energy, 15 grams of fats, 47 grams of carbs, 45 grams of internet carbs, and eight grams of protein. This is together with 11 grams of pure cane sugar. The typical elements for this model of waffle is white flour, sugar, vegetable oil, and milk. These are excessive irritation elements that aren’t okay on a keto weight-reduction plan.

Our Keto Waffles

While regular waffles will not be keto, these low carb waffles actually fulfill that breakfast craving. Instead of sugar we use a bit little bit of erythritol, a sugar alcohol that’s low in internet carbs. Then we’ve changed the flour with xanthan gum, almond flour, and coconut flour to make a fluffy gluten free flour mix. Our low carb waffles clock in at solely Four.7 internet carbs, 10.7 whole carbs, 36.7 grams of fats, and a whopping 14.eight grams of protein!

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Almond Flour Waffles

Like we mentioned above, regular waffles want white all-purpose flour. This is unquestionably not keto so we wanted to discover a tasty sub that might nonetheless make gentle and fluffy waffles. The finest keto waffles use a mix of some flours with a base of almond flour. It ensures the gluten free keto waffles usually are not dense and bready. For this waffle recipe we used a mix of almond flour, coconut flour, and xanthan gum.

Almond flour is the principle bulking agent of our mix. Almonds are excessive in fats and magnesium an electrolyte that’s tremendous vital on a keto weight-reduction plan. Deficiencies in magnesium have additionally been linked to insulin resistance. It’s doable that consuming this blood sugar blunting meals may be useful on a low carb weight-reduction plan(1). Coconut flour additionally works nicely with almond flour to thicken the batter so that you don’t want as a lot. Finally coconut flour is nut free so that you don’t have to fret about consuming a cup of almond flour in a single waffle.

If you’re fully nut free and need extra coconut flour waffle choices attempt our keto protein waffles. They are flourless and use protein powder to make a excessive fats and excessive protein deal with. Or try our coconut flour chocolate keto waffles for a decadent dessert waffle recipe.

What’s Xanthan Gum?

Xanthan gum is a low carb thickener that’s generally utilized in keto sauces and milks. Similar to cornstarch this ingredient works with warmth to thicken and emulsify liquids. In the case of this recipe it retains the elements within the waffle collectively so that you don’t have a crumbly keto waffle. Xanthan gum additionally helps to create a lightweight and fluffy texture just like gluten. While it’s technically non-obligatory, if you need a scrumptious gentle waffle recipe you’ll want to make use of a bit xanthan gum.

Are These Waffles Paleo?

These waffles are paleo relying on the way you take a look at it. All the dairy primarily based elements like butter and cream cheese may be subbed for low carb dairy free options. The erythritol can be subbed for stevia or coconut sugar. The authentic recipe technically isn’t paleo, however may be simply tailored to create scrumptious paleo waffles.

Making Dairy Free Keto Waffles

As talked about above these waffles may be made paleo with a couple of subs, a few of these being dairy. There are two dairy primarily based elements on this recipe, butter and cream cheese. Simply swap the butter for coconut oil and the cream cheese for coconut cream (the thick a part of a can) or dairy free cream cheese. Dairy free cream cheese will work finest, however should you can’t discover any paleo accredited variations you may used coconut cream.

A stack of keto waffles topped with butter next to a container of syrup and whipped cream.

How to Make Crispy Waffles

There are a couple of tricks to make these waffles further crispy however general they’re fairly crispy on the skin already. Some of the perfect suggestions:

  • Add a Little Peanut Butter or Almond Butter to the batter (a few tablespoon)
  • Beat the Egg Whites- This is a bit more concerned than the opposite steps, but it surely actually helps to make a lightweight, fluffy, and crispy waffle. Simply combine collectively the moist elements because the recipe says, however solely the egg yolks. Set the whites apart in one other bowl. Whip the whites to stiff peaks, checking by lifting the hand mixer and seeing if the whites keep up. Once they’re stiff peaks add the moist elements into the dry and blend nicely. Finally fold within the egg whites 1/2 at a time till the batter is easy and mixed.
  • Leave the Keto Waffles within the Waffle Iron- By cooking the low carb waffles after which turning off the warmth you enable the completed waffles to dry out and crisp a bit extra.

Keto Waffle Toppings & Mix-ins

The beauty of waffles is all their pockets. The pockets make an excellent vessel to shove in as a lot butter and syrup as your coronary heart needs. Want even deeper pockets? Buy a waffle maker that’s for a Belgian waffle. It’s deeper than a standard waffle iron so you might have extra room to fill it with toppings. There is quite a lot of choices for waffle toppings and fillings, however listed here are a few of our favorites:

  • Chocolate Chips- We use the chocolate chips from Lily’s
  • Berries- Blueberries work finest inside, however be happy to stuff or high it with raspberries and strawberries.
  • Peanut Butter- Almond butter works too, however who doesn’t love a drizzle of heat peanut butter and sugar free maple syrup on their waffle?
  • Sugar Free Jelly– Sugar free jelly and peanut butter additionally make a scrumptious pb and j waffles recipe!
  • Whipped Cream- Follow together with our easy cool whip recipe made from heavy cream. It works nice as a sugar free low carb whipped cream.
  • Sugar Free Maple Syrup and Butter- This one doesn’t want a lot explaining as a result of it’s a real traditional. Vanilla extract within the waffles pairs nicely with grass fed butter and candy maple syrup.

Can I Have Maple Syrup on Keto?

You cannot have conventional maple syrup on keto. Per 1/Four c there are 200 energy, 53 grams of carbs and 53 grams of sugar! There are tons of different sugar free maple syrup choices on the market although that make consuming keto a breeze. While you should use sugar free syrup that’s zero energy from Walmart, there are higher choices on the market. Most low-cost retailer model zero calorie syrups use maltitol, aspartame, and sucralose. Try a more healthy sugar free low carb syrup made with monk fruit just like the one from Birch Benders. Or use one made from erythritol and stevia like this one from Lakanto. Both of those choices are sugar free and keto pleasant.

What to Make With Keto Waffles

Have further waffles and don’t know what to do with them? We’ve acquired you lined! If you desire a low carb waffle meal thought try how one can improve breakfast beneath:

  • Waffle Sandwiches- This low carb waffle sandwich thought makes for an excellent recipe as a result of it’s tremendous customizable. You can use eggs, cheese, and bacon, or be further daring and take a look at ham, raspberry jam, and brie cheese. The finest keto waffle sandwich is no matter your favourite taste combos are.
  • Waffle French Toast- I do know this sounds a bit unusual, however to start out; cook dinner up a few of our fluffy waffles. Then in a bowl combine some egg whites, cinnamon, and stevia. Dip the waffles into the egg white combination after which place onto a sizzling skillet with coconut oil or butter. Cook either side for 2-Three minutes and serve with whipped cream and berries.
  • Birch Benders Breakfast Sandwiches– Decided to take the pre-made route? That’s okay too! Follow together with our Birch Benders waffle sandwich recipe to make a tasty breakfast chunk that’s full of taste.

How to Make Keto Waffles

If you might have a hankering for low carb waffles these almond flour waffles are positive to do the trick. Get collectively your elements and let’s get began!


To make waffles you just about solely want one piece of apparatus and that’s a waffle maker. There are tons of choices in the marketplace from a conventional waffle iron to a Belgian model, and even a mini waffle maker. The waffle iron you employ is as much as you, however it’s the solely piece of apparatus you truly must make this recipe.


This keto waffles recipe makes use of a dry combination and a moist combination to create the right batter. We began with a dry combination first to verify the baking powder wouldn’t activate early from moisture. For this dry combination you’ll need finely milled almond flour and coconut flour. These would be the base flours to assist with the best gentle and fluffy texture. We discover a mixture of two flour varieties make the perfect low carb waffles, so don’t skip on the tablespoon of coconut flour! Next you’ll want granular erythritol for a bit sweetness, and xanthan gum to get that stretchy gluten like texture that’s in a conventional waffles recipe. Finally for the dry elements you’ll want a pinch of pink salt to deliver out the sweetness and baking powder for rise.

The moist elements for this waffles recipe is way easier requiring simply Four elements. You’ll want melted butter; we love grass fed butter for its wealthy taste, room temperature cream cheese, eggs, and vanilla extract.

Bowls of ingredients to make keto waffles on a wooden cutting board

Making Keto Waffles

Preheat your waffle iron to round 350 levels Fahrenheit. To make your keto waffles recipe begin by mixing collectively the dry elements. You can sift the almond flour, however merely mixing it nicely to make sure that there aren’t any clumps works simply as nicely. Make positive the baking powder is evenly distributed so there isn’t a likelihood of an uneven rise.

A bowl of dry ingredients waiting to be mixed.

Now in a separate bowl mix all the moist elements. This is your eggs, butter, cream cheese, and vanilla. If your butter and cream cheese are coming from the fridge, microwave them for 15-20 seconds to melt. The batter ought to be uniform and pretty straightforward to combine if the whole lot is softened.

A bowl of wet ingredients after eggs were cracked in.

Now add the dry elements into the moist elements. You can do that half at a time, however we simply added all of it in without delay.

Sprinkling in the dry to wet ingredients

Whisk the whole lot collectively till it’s nicely mixed and largely clump free. A number of clumps right here and there’s effective, however too many and you will have pockets of baking powder that gained’t rise correctly.

Freshly mixed waffle batter waiting to be used.

Measure 1/2 a cup of batter and evenly distribute it into your waffle maker. Feel free to unfold it out a bit if you need completely formed waffles. Now’s the time so as to add in a couple of berries or chocolate chips should you’d like.

Waffle batter scooped into two square waffle maker sections

Cook them for Three-Four minutes or till golden. Give them a second to chill earlier than pulling them out. Serve and revel in along with your favourite toppings.

Golden cooked keto waffles in the waffle iron.

Freezing & Storing Keto Waffles

The nice half about this waffles recipe is you could freeze any extras! We typically use this recipe as meal prep and freeze a ton as seize and go toaster waffles through the week. To retailer this waffles recipe, merely place any leftover cooled waffles on high of parchment or wax paper in an excellent layer on a baking sheet. For further layers add one other topping of wax paper and repeat. Freeze the waffles till laborious (Three-6 hours), then place the frozen waffle recipe right into a gallon zip high bag for future use.

Reheating Leftover Waffles From Frozen

To reheat this waffles recipe simply pop a waffle into the microwave, and even higher the toaster! You could must toast it for 2 rounds, but it surely ought to provide the heat crispy waffle you need. For the microwave warmth every waffle for 30 seconds to a minute till sizzling during.

More Ways to Waffle

If you’re keen on waffles as a lot as we do, i’m positive your to know the way else you may make some! We have quite a lot of waffle recipes and meal concepts so that you can make with them. All you want is a waffle maker and some low carb elements.

Waffle Recipes

There aren’t any shortages of waffle recipes right here. After we acquired our first waffle iron we have been off to creating tons of latest recipes. Some of our favorites are:

  • Keto Protein Waffles– This flourless protein waffle recipe makes use of your favourite protein powder and a bit fats to make the right low carb breakfast. They have simply 2 grams of carbs and 31 grams of protein!
  • Low Carb Chocolate Waffles– These waffles are in all probability my favourite being a chocolate connoisseur. They use coconut flour and cocoa powder as the bottom to make an almond flour free waffle. Plus this dessert waffle is 100% sugar free and tastes even higher with a drizzle of almond butter.
  • 5 Minute Keto Chaffles– An excellent straightforward keto recipe that has a complete cook dinner time of solely Three minutes. Use these chaffles to make sandwiches, eggs Benedict, and no matter else your coronary heart needs!
  • Bacon and Cheddar Cauliflower Waffles– Our bacon cheddar waffles are flourless and low carb, good to make a keto waffle sandwich. Feel free to place further bacon in that breakfast sandwich too, we gained’t inform!

Now that you’ve got a couple of concepts seize your personal waffle iron and get to cooking! If you want a brand new waffle maker try the amazon mini waffle maker and Belgium waffle iron.

Fluffy keto waffles on a white plate by a dull silver fork.

Store Bought Keto Waffles

Don’t have a waffle iron, however nonetheless need waffles? Thanks to manufacturers like Birch Benders now you can purchase pre-made keto frozen waffles! Go to your native well being meals retailer, Target, or Walmart and one among them ought to have the Birch Benders waffles. They make a keto buttermilk and a keto chocolate chip toaster waffle. Both are grain free and solely have 6 grams of internet carbs per TWO waffles!

Keto Breakfast Ideas

Need some extra breakfast selection? Check out a few of our candy and savory keto breakfast concepts to create your good Sunday brunch:

  • Sweet Omelet– If you’re bored with the identical outdated savory eggs on a regular basis, attempt our candy omelet. It’s thick, fluffy, and positive to maintain you full till lunch. If you’re keen on crepes and pancakes you’re positive to like this recipe
  • Low Carb Blueberry Muffins– Low carb recipes that use berries are my favourite. When baking, the berries change into jammy and candy. The first time you make this recipe you’ll be hooked and begin meal prepping them each week. Better but, attempt our free 7 day meal plan that makes use of these low carb blueberry muffins for Saturday brunch!
  • Sheet Pan Pancakes– These are a few of the best keto pancakes on the market. They use vanilla extract, chocolate chips, and almond flour to make a fluffy meal prep pancake. The vitamin information communicate for themselves as a result of there are solely 5 internet carbs and 28 grams of fats per large piece!

Grocery Store Breakfasts

If you’re at all times on the go and need some fast and straightforward grocery retailer breakfast concepts attempt a few of our favorites:

  • Real Good Foods Breakfast Sandwiches (Four-3g internet carbs)- These low carb sandwiches are filling and straightforward to pop within the microwave earlier than a busy day of labor. They have bacon, sausage, and turkey sausage so you can begin the day proper.
  • Birch Benders Pancake Mix– If you might have a bit further time within the morning positively attempt these keto pancakes from Birch Benders. They are 5 internet carbs per serving and solely require water to make. Pro tip- Make them with half water half egg whites for an additional gentle and fluffy keto pancake. Top with some almond butter and you’ve got a excessive fats and excessive protein meal.
  • Jimmy Dean Egg- Which– It will not be the very best high quality meals, however it’s a lazy keto possibility for these wanting a keto breakfast sandwich. These may be discovered just about anyplace from Costco to Walmart. They clock in at 7 internet carbs per sandwich and round 250 energy.

Obviously the Birch Benders frozen waffles are an excellent thought for a seize and go breakfast, however should you’re seeking to go down the savory route these are some nice choices. Easy keto meals are tremendous vital to remain on monitor. Know your self, and if these merchandise may profit you they’re nicely price the fee!

Keto Waffles

This keto waffle recipe makes a thick, fluffy, low carb breakfast that’s crispy on the skin and smooth on the within. Pair this keto waffle recipe with all of your favourite toppings to make a scrumptious and wholesome meal. Plus be happy to freeze the extras so your children have an excellent seize and go breakfast that makes straightforward keto doable. If your children love them (and we all know they are going to), they’ll already be taking good care of their well being! This upcoming weekend chill out, get up late, and make a waffle brunch!

Keto Waffles Pin
Keto Waffles stacked to serve

Keto Waffles

Thick and fluffy keto waffles that make the right supply service for sugar free syrup.


  • Turn in your waffle machine and set it to round 350 F.

  • In a bowl, whisk collectively the moist elements nicely.

  • Using a distinct bowl, combine collectively all of the dry elements. Now add the dry elements to the moist elements. Whisk collectively till mixed.

  • Scoop ½ cup of combination into every waffle mildew. Cook till golden, round Three-Four minutes.

  • Enjoy them along with your selection of toppings resembling butter, whipped cream, berries, or keto syrup.

Nutrition Facts

Keto Waffles

Amount Per Serving

Calories 425
Calories from Fat 330

% Daily Value*

Fat 36.7g56%

Saturated Fat 13.3g67%

Carbohydrates 10.7gFour%

Fiber 6g24%

Protein 14.8g30%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

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