The Best Keto Eggnog Recipe

Our healthy and balanced keto eggnog recipe is among the very best available. It’s velvety, pleasant, as well as best to couple with dark rum or brandy for a conventional vacation taste.

keto eggnog cocktail

TheBest Low Carb Recipe For Eggnog!

Eggnog is scrumptious throughout the year, yet much from keto pleasant. However, I located a straightforward method to simulate the milk that is usually located in eggnog, to ensure that you can not also discriminate!

If you utilize hefty light whipping cream as most of the base as well as lighten it up with some flax, almond or cashew milk you’ll obtain the best density for your eggnog. Aside from the milk, the remainder is flawlessly matched for a reduced carbohydrate diet plan, consisting of the optional alcohol you include * wink face *.

AreThere Carbs in Eggnog?

Not every velvety eggnog is made the exact same. A typical eggnog recipe is packed with sugar for that reason including whole lot’s of added carbohydrates to what might be an excellent high fat beverage.

Just half a mug of eggnog has 200 calories 100 of which are originating from carbohydrates as well as sugar. There is 23 grams of sugar as well as 25 grams of carbohydrates an offering.

Why is Eggnog so Bad for you?

While scrumptious typical eggnog has numerous shady active ingredients. If the 23 grams of sugar weren’t sufficient, it’s great to keep in mind that a lot of this sugar is additionally originating from extremely refined high fructose corn syrup. When eaten over corn syrup can result in insulin resistance, excessive weight, kind 2 diabetes mellitus as well as hypertension.

While alcohol isn’t wonderful for you, a little can be delighted in on a keto diet plan. However, per vacation custom many people consume alcohol in their currently sugar filled up shop acquired eggnog making it a dual whammy of negative thoughts.

DoesEggnog Have a great deal of Sugar?

Classic eggnog has anywhere from 20-30 grams of sugar per fifty percent mug! That’s 5-7.5 tsps of walking stick sugar, or even worse corn syrup an offering.

That is why out reduced carbohydrate eggnog is sugar complimentary made with powdered sugar that’s keto pleasant, gluten complimentary, as well as certain to maintain the web carbohydrates down.

IsRaw Egg Keto Friendly?

Contrary to common belief raw egg yolk is rather keto pleasant. Raw egg nourishment does not transform from a prepared egg, so you can be certain that raw eggs are keto pleasant.

However, the larger issue is safety and security as well as avoidance of salmonella. When making our velvety keto eggnog prevent utilizing filthy, fractured, ended, or scraped eggs. These can have littles germs enter your egg as well as make the sugar complimentary eggnog unsafe.

If you’re worried concerning the raw egg you can constantly prepare your keto eggnog to prevent raw eggs as well as raw egg yolks. First warm your whipping cream as well as flax milk in a pan. Remove it from the warm as well as gradually blend in the lightened shade yolks as well as swerve combination, after that the actually peaked whites. Once completely integrated go back to warm as well as warm via one more time before cooling.

How to Make This Keto Eggnog Recipe


This cooled eggnog is straightforward to make as well as just has 5 active ingredients to make the best gluten complimentary keto recipe.

For this eggnog you will certainly require 2 big eggs, divided right into egg yolks as well as egg whites for the egg combination. You will certainly additionally require a confectioners design sugar that’s reduced carbohydrate as well as sugar complimentary. For the taste we made use of nutmeg like in typical eggnog, yet you can constantly utilize a little bit of rum essence or real rum for added grown-up pleasant taste.

Finally this egg nog utilizes whipping cream reduced with a nut milk to match the creaminess of routine milk, without the carbohydrates.

We made use of flax milk, yet bitter coconut milk, walnut milk, macadamia milk, and even simple bitter almond milk will certainly function.

MakingSugar Free Eggnog

Our sugar complimentary nog does not utilize a warm milk combination to prepare the egg like in the majority of keto dishes. There are a great deal of nutrients within an egg yolk, so we attempt to maintain it as all-natural as feasible. There will certainly additionally be a cooking variant listed below if wanted.

Being by dividing the eggs right into 2 tool sized bowls, yolks in one remaining egg whites in the various other. Then utilize a whisk to defeat the yolks up until they have actually transformed a light yellow. Once it has actually lightened in shade you can include the sugar as well as mix once again.

Now include the whipping cream, almond milk, as well as nutmeg to the yolk combination. Whisk to incorporate and afterwards reserved the egg combination.

Using a hand mixer whip the egg whites up until soft optimals create. Add in the last tbsp of sugar as well as blend up until the optimals are a little bit stiffer.

Add the whites right into the yolk combination as well as blend with each other up until completely integrated. Now it’s the most awful component of all keto dishes, holding your horses. Wait for the eggnog to cool for 3-4 hrs.

christmas festive keto eggnog served with vanilla


First warm your whipping cream as well as flax milk in a pan. Remove it from the warm as well as gradually blend in the lightened shade yolks as well as swerve combination, after that the actually peaked whites. Once completely integrated go back to warm as well as warm via one more time before cooling.

Storing as well as Serving Sugar Free Eggnog

Sometimes the eggnog will certainly divide because of the eggs as well as almond milk. Simply provide the mix a little mix as well as you need to be great to go!

We like to offer this beverage cooled with a little whipped lotion as well as additionally rum or vanilla essence. If you more than the age of 21 you can appreciate it with the actual offer below your whipped lotion.

Store this recipe in a mason container or impermeable container as well as prepare to cover it with added nutmeg prior to offering. Raw eggs will certainly last 2-3 days, as well as the prepared variation below will certainly last as much as a week.

HomemadeEggnog Is Always Better

I understand eggnog is marketed in shops country large throughout the vacations as well as it additionally looks like a terrific choice for benefit when you are currently mosting likely to be investing many hrs preparing the vacation dishes. But, isn’t homemade constantly far better?

Not just will your family and friends be amazed, yet you’ll be doing them a support by lightening it up on the carbohydrates. Trust us, they will not also understand the distinction! We have actually made this recipe extremely straightforward to adhere to so you can also have the children make it the early morning of as well as allow it cool in the refrigerator for a pair hrs prior to the visitors show up.

MoreKeto Holiday Recipes

It’s simple to make keto eggnog when following our recipe, yet what concerning all the various other scrumptious vacation rewards? Check out our healthy and balanced reduced carbohydrate keto Christmas dishes like:

  • KetoSnowball Cookies– Whether you call them teacakes, Italian wedding event cookies, or Mexican wedding event cookies you are mosting likely to enjoy these healthy and balanced keto cookies. They’re made with the best quantity of nutty taste as well as untoned sweet taste from vanilla essence.
  • EggnogPie– Couldn’ t obtain sufficient f this sugar complimentary keto recipe for reduced carbohydrate eggnog? Try our eggnog pie as well as offer cooled with whipped lotion as an indulgent reward for this joyful period.
  • PeppermintChocolate Whoopie Pies– Whoopie pies are such an underrated wonderful recipe to take pleasure in all year long. They shop well in an impermeable container so you can appreciate them in your ketogenic way of life whenever your heart wishes.

We enjoy eggnog do not obtain me incorrect, yet these various other vacation deals with are have to attempt remakes of your preferred standards. If we can make eggnog keto what else can not we do!?

KetoEggnog Holiday Recipe

I’m unsure that identified that eggnog is a recipe that just occurs throughout the vacations, yet whoever they are should not be enabled to make anymore choices.

This is currently among my preferred drinks as well as looks like an extremely excellent way to finish any type of evening of the year. It’s thick, abundant, velvety, as well as reduced carbohydrate. Could it obtain any type of far better? Regardless of whether you are an eggnog enthusiast or otherwise, you’ll wish to make this keto eggnog for your family and friends this holiday!

keto egg nog cocktail recipe

Recipe can be swiftly included in MyFitnessPal— Search “KetoConnect – Keto Eggnog”

homemade keto eddnog served with cinnamon

KetoEggnog Recipe

This keto eggnog recipe is thick, abundant, velvety as well as reduced carbohydrate.


  • Separate the eggs right into 2 tool bowls, as well as established the egg whites apart.

  • Using a whisk defeated the yolks up until they transform light yellow in shade. Once the shade has actually lightened include 3 tablespoon of the confectioner sugar as well as mix once again.

  • Add the hefty light whipping cream, flax milk, as well as nut meg to the yolk combination as well as blend to incorporate. Set apart.

  • Using a hand mixer blend the egg whites up until you obtain soft optimals. Add the continuing to be tablespoon of swerve as well as blend up until you obtain moderate optimals.

  • Add the whites to yolk combination as well as blend with each other quickly up until completely integrated. Chill for 3-4 hrs.

  • Once cooled the combination will certainly divide a little so provide it an additional whisk before offering. Garnish with extra nutmeg, if wanted.


NetCarbs: 2g
You can match it with dark rum or brandy for a conventional vacation taste.


KetoEggnog Recipe

AmountPer Serving

Calories from Fat 160

% Daily Value *

Fat17.8 g27%

Carbohydrates 2g 1%

Protein 3.25 g 7%

* Percent Daily Values are based upon a 2000 calorie diet plan.

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