Spaghetti Squash Lasagna Recipe {Low-Carb}

I seem like squash is meant to be out-of-bounds if you intend to remain in ketosis, yet spaghetti squash is remarkably low-carb and also also much less carbohydrate when you sidetrack the recipe with meatballs! And so, my low-carb spaghetti squash lasagna recipe was birthed. I understood I would certainly require to plump it up, so I rolled up a couple of loads little meatballs and also included them as a significant layer to the mix.

Low-CarbSpaghetti Squash Lasagna Recipe

Servings: 4

PrepTime: 20 mins |CookTime: 50 mins |TotalTime: 1 hr 10 mins

NutritionalFacts: 7g Net Carbs|392 Calories|72 g Fat|9g Carbs|31 g Protein|2g Fiber

Ingredients:

• 1 Medium to huge spaghetti squash

For the meatballs:

• 1 pound turf fed hamburger
• 1 mug grated parmesan
• 1 tsp chili powder
• 1/2 tsp oregano
• 1/2 tsp basil
• 2 cloves diced garlic
• 2 grinds of fresh sea salt
• 3 grinds of fresh fractured pepper
• 1 huge egg

For the sauce:

• 3 mugs normally low-carb tomato sauce
• 1 tsp smashed red pepper flakes

For layering:

• 2 mugs, shredded mozzarella cheese

Steps:

1. Preheat stove to 350 F. Slice your spaghetti squash in half the lengthy method, making use of a huge blade. Remove the seeds and also goop. Place both sides, squash side up, on a flat pan and also cook for a hr at350 It’s all set when you can conveniently make use of a spoon to dig the vital organs. Note: If you intend to cook the lasagna in the covering, beware when eliminating “spaghetti”, it’s simple to jab an opening in the skin as soon as prepared.
   
2. In the meanwhile, put your picked sauce right into a tool pan over reduced warm, covered, and also include red pepper flakes. Let simmer with the cover on stop bothersome sprinkles of sauce around.
   
3. Mix meatball components in a dish and also roll right into quarter-sized mini meatballs.
   
   
4. Heat a huge frying pan over tool warm with your selection of cooking oil (I such as olive oil or ghee) Cook meatballs in the fry pan and also cover. Flip when midway browned (approx 3-5 mins). When meatballs are prepared with, makes use of a slotted spoon to include them (without the oil and also fatty after-effects) right into the sauce and also allow season. Reduce to a reduced or cozy setup.
   
5. If you have actually protected the spaghetti squash coverings, placed them back on the cooking sheet if they aren’t currently. Otherwise, you can make use of a bread-sized baking recipe. In your baking lorry of selection, layer sauce, squash, meatballs, sauce, mozzarella, squash, meatballs, sauce, mozzarella. Then bake on 350 for 30 mins.
   
   
   
   
   
6. Remove the spaghetti squash lasagna from the stove, and also garnish with cut basil or parsley if you such as. Otherwise, offer and also delight in!
   
   

Print

SpaghettiSquash Lasagna Recipe

.

I seem like squash is meant to be out-of-bounds if you intend to remain in ketosis, yet spaghetti squash is remarkably low-carb and also also much less carbohydrate when you sidetrack the recipe with meatballs!

• Author: Amanda C. Hughes
• PrepTime: 20 mins
• CookTime: 50 mins
• TotalTime: 1 hr 10 mins
• Yield: 4Servings 1 x
• Category: Dinner

Scale
1x 2x 3x.

Ingredients

• 1Medium to huge spaghetti squash

For the meatballs:

• 1 pound turf fed hamburger
• 1 mug grated parmesan
• 1 tsp chili powder
• 1/2 tsp oregano
• 1/2 tsp basil
• 2 cloves minced garlic
• 2 grinds of fresh sea salt
• 3 grinds of fresh fractured pepper
• 1 huge egg

For the sauce:

• 3 mug s normally low-carb tomato sauce
• 1 tsp smashed red pepper flakes

For layering:

• 2 mug s, shredded mozzarella cheese

Instructions

1. Preheat stove to 350 F. Slice your spaghetti squash in half the lengthy method, making use of a huge blade. Remove the seeds and also goop. Place both sides, squash side up, on a flat pan and also cook for a hr at350 It’s all set when you can conveniently make use of a spoon to dig the vital organs. Note: If you intend to cook the lasagna in the covering, beware when eliminating “spaghetti”, it’s simple to jab an opening in the skin as soon as prepared.
2. In the meanwhile, put your picked sauce right into a tool pan over reduced warm, covered, and also include red pepper flakes. Let simmer with the cover on stop bothersome sprinkles of sauce around.
3. Mix meatball components in a dish and also roll right into quarter-sized mini meatballs.
4. Heat a huge frying pan over tool warm with your selection of cooking oil (I such as olive oil or ghee) Cook meatballs in the fry pan and also cover. Flip when midway browned (approx 3-5 mins). When meatballs are prepared with, makes use of a slotted spoon to include them (without the oil and also fatty after-effects) right into the sauce and also allow season. Reduce to a reduced or cozy setup.
5. If you have actually protected the spaghetti squash coverings, placed them back on the cooking sheet if they aren’t currently. Otherwise, you can make use of a bread-sized baking recipe. In your baking lorry of selection, layer sauce, squash, meatballs, sauce, mozzarella, squash, meatballs, sauce, mozzarella. Then bake on 350 for 30 mins.
6. Remove the spaghetti squash lasagna from the stove, and also garnish with cut basil or parsley if you such as. Otherwise, offer and also delight in

Nutrition

• ServingSize: 4
• Calories: 392
• Fat: 72 g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 31 g

Keywords: Spaghetti Squash Lasagna

If you’re searching for various other means to prepare spaghetti squash after that you need to attempt my scrumptious RoastedChicken + Creamy Cajun Spaghetti Squash Pasta recipe following.

Note: This recipe was initially released in 2013 and also has actually been upgraded.

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