Roasted Chicken & Pancetta in a Lemon Cream Sauce (Keto + Low Carb)


I’m simply mosting likely to go on and also consider myself fortunate on this low carbohydrate covered dish dish. It was a overall fluke and also among my brand-new faves!

Tonight, after investing a half hr standing in front of my fridge with the door open, with entirely tired palate and also a uninspired variety of meats and also create, I obtained a hankering for a lemon cream sauce.

I’m a master of a excellent lemon cream sauce, which is keto accepted (cream, brew, garlic, and also lemon), so I figured I would certainly make some and also roast some chicken with it. Then I saw the brussel sprouts … and also the pre-cut pancetta … and also although incorporating pancetta and also lemon appeared insane, I went all out and also made a low carbohydrate covered dish.

And dang, I’m so pleased that I did. The taste is simply, wow. I attempt you to attempt this since if you do not such as brussel sprouts currently, you will certainly like them after they roast in this fragile and also tasty sauce.

RoastedChicken & &(****************************************************************************************************************************************************************************************************************************************************************************************** )(************************************************************************************************************************************************************************************************************************************************************************************************ )(************************************************************************************************************************************************************************************************************************************************************************************************************************** )(*********************************************************************************************************************************************************************************************************************************************************************************************************************** )with a Lemon Cream Sauce

Servings: 4

PrepTime: 5 mins |CookTime: 35 mins |TotalTime: 40 mins

NutritionalFacts: 5g Net Carbs|372 Calories|11 g Fat|8g Carbs|62 g Protein|3g Fiber

Ingredients:

  • 12 oz bag of brussel sprouts
  • 1/2 mug chicken brew
  • 1 1/2 mugs whipping cream
  • 1 tsp diced garlic
  • 1 lemon, quartered and also seeded
  • 4 oz thick pancetta reduced right into 1/2 inch items (do not sub bacon, I believe it would certainly subdue the various other tastes)
  • 2 pounds chicken tenderloins (this is a choice, feeds 3-4)

Steps:

  1. Preheat the stove to 400 levels F.
  2. Cut brussel sprouts in fifty percent (lengthwise with the origin) and also steam for 5 mins, after that leave in a filter.
    low carb casserole
  3. While the brussel sprouts are steaming, obtain a medium-sized fry pan and also include 1/2 mug chicken brew and also offer a boil on tool.
  4. Once steaming, include whipping cream, diced garlic, and also lemon and also allow simmer for 5-10 mins on low up until lowered in fifty percent. Stir regularly. When done, alloted.
    low carb casserole
  5. In an added huge fry pan, warm up some ghee or coconut oil.
  6. Add chicken and also chef on tool high up until virtually prepared with, after that include pancetta up until chicken is prepared with to 180 levels. Don’ t overcook, since it still has actually oven time.
  7. Graba little casserole meal (I utilized 9 × 9) and also start layering from base to top: Brussel sprouts, chicken, pancetta, lemon cream sauce ahead. Throw away lemon quarters (and also any type of seeds) or your sauce will certainly end up being bitter.
    low carb casserole
    low carb casserole
    low carb casserole
    low carb casserole
  8. Cookin the stove for 20 mins at 400 levels.
  9. Your low carbohydrate covered dish is done! The chicken is unbelievably damp, the pancetta thaws in your mouth and also the brussels sprouts are pure paradise after simmering in the lemon cream sauce for twenty mins, I’m informing you!
    low carb casserole

Print

RoastedChicken & & Pancetta in a Lemon Cream Sauce (Keto + Low Carb)

low carb casserole

.

I attempt you to attempt this since if you do not such as brussel sprouts currently, you will certainly like them after they roast in this fragile and also tasty sauce.

  • Author: Amanda C. Hughes
  • PrepTime: 5 mins
  • CookTime: 35 mins
  • TotalTime: 40 mins
  • Category: Dinner

Scale
.

Ingredients

  • 12 oz bag of brussel sprouts
  • 1/2 mug chicken brew
  • 1 1/2 mug s whipping cream
  • 1 tsp minced garlic
  • 1 lemon, quartered and also seeded
  • 4 oz thick pancetta reduced right into 1/2 inch items (do not sub bacon, I believe it would certainly subdue the various other tastes)
  • 2 pounds chicken tenderloins (this is a choice, feeds 3-4)

Instructions

  1. Preheat the stove to 400 levels F.
  2. Cut brussel sprouts in fifty percent (lengthwise with the origin) and also steam for 5 mins, after that leave in a filter.
  3. While the brussel sprouts are steaming, obtain a medium-sized fry pan and also include 1/2 mug chicken brew and also offer a boil on tool.
  4. Once steaming, include whipping cream, diced garlic, and also lemon and also allow simmer for 5-10 mins on low up until lowered in fifty percent. Stir regularly. When done, alloted.
  5. In an added huge fry pan, warm up some ghee or coconut oil.
  6. Add chicken and also chef on tool high up until virtually prepared with, after that include pancetta up until chicken is prepared with to 180 levels. Don’ t overcook, since it still has actually oven time.
  7. Graba little casserole meal (I utilized 9 × 9) and also start layering from base to top: Brussel sprouts, chicken, pancetta, lemon cream sauce ahead. Throw away lemon quarters (and also any type of seeds) or your sauce will certainly end up being bitter.
  8. Cookin the stove for 20 mins at 400 levels.
  9. Your low carbohydrate covered dish is done! The chicken is unbelievably damp, the pancetta thaws in your mouth and also the brussels sprouts are pure paradise after simmering in the lemon cream sauce for twenty mins, I’m informing you!

Nutrition

  • ServingSize: 4 Servings
  • Calories: 372
  • Fat: 11 g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 62 g

Keywords: low carbohydrate covered dish

Did you make this dish?

Tag @wickedstuffed on Instagram and also hashtag it #wickedstuffed.

Can’ t obtain sufficient lemony benefits? Try my LemonCream Chicken Over Squash Ribbon Pasta following.

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