Pumpkin Cream Keto Spaghetti Squash Side Dish


InNew England, as quickly as September 1st hits, it’s gone from lobster roll period to pumpkin period. And that am I to say with this pattern when there are a lot of enjoyable pumpkin points to make?

Have you ever before came across a piecaken (a pile of pie/cake/cheesecake? Or just how regarding a Turducken (a turkey packed with duck and/or poultry?) Well I really did not think of any kind of type of odd appealing name, yet this dish is a little of that!

Because what’s much better than squash? A squash within a squash! The pumpkin cream sauce in this Pumpkin Cream Keto Spaghetti Squash dish takes spotlight when thrown with al dente spaghetti squash as well as offered in its tummy for program.

PumpkinCream Keto Spaghetti Squash Side Dish

Servings: 8

PrepTime: 15 mins |CookTime: 30 mins |TotalTime: 45 mins

NutritionalFacts: 3g Net Carbs|139 Calories|11 g Fat|6g Carbs|3g Protein|3g Fiber

Ingredients:

  • 1 Medium to huge spaghetti squash
  • 1 tsp salt
  • 2 tablespoon additional virgin olive oil
  • 4 sage leaves
  • 1 tablespoon, diced garlic
  • 1 mug 100% pumpkin puree
  • 2 tsp cajun spices
  • 1/4 mug parmesan cheese
  • 4 ounces cream cheese
  • 1/4 mug poultry brew
  • 1/4 mug whipping cream
  • 1/4 tsp salt

Steps:

  1. This dish needs 2 frying pans.
  2. First, poke openings in your spaghetti squash as well as microwave for 15-20 mins.
  3. When spaghetti squash is done (jab it with a fork, if it copulates via conveniently, it’s done), halve the lengthy method. Remove the seeds as well as dispose of. Then, dig the squash noodles making use of a big steel spoon, they need to appear conveniently. Set spaghetti apart, as well as maintain vacant the squash covering (you will certainly load it later on).
    cajun chicken spaghetti squash
  4. In a little frying pan, include pumpkin puree, cajun spices, poultry brew, parmesan, salt, whipping cream, as well as cream cheese. Cook on reduced up until sparkling as well as allow lower in fifty percent.
    Keto Spaghetti Squash
    Keto Spaghetti Squash
  5. In a big frying pan, include olive oil, garlic, as well as sage leaves. Cook on reduced up until the sage leaves crisp up. Remove crunchy sage leaves as well as alloted.
    Pumpkin Cream Spaghetti Squash
  6. Add the spaghetti to the frying pan as well as throw. Sautee for regarding 3 mins.
  7. Finally, throw the spaghetti with the pumpkin cream sauce as well as simmer for one more 5 mins.
  8. Pour the velvety spaghetti right into the cave of the spaghetti squash, spray with crunchy sage leaves, as well as offer. Enjoy!
    Keto Spaghetti Squash
    Keto Spaghetti Squash

ThisKeto Spaghetti Squash dish originates from my vacation recipe book, KetoAll the Way!

For one more terrific method to prepare spaghetti squash, make certain to attempt my RoastedChicken + Creamy Cajun Spaghetti Squash Pasta dish following.

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PumpkinCream Keto Spaghetti Squash Side Dish

Keto Spaghetti Squash

.

What’s much better than squash? A squash within a squash! The pumpkin cream sauce in this Pumpkin Cream Keto Spaghetti Squash dish takes spotlight when thrown with al dente spaghetti squash as well as offered in its tummy for program.

  • Author: Amanda C. Hughes
  • PrepTime: 15 mins
  • CookTime: 30 mins
  • TotalTime: 45 mins
  • Yield: 8 portions 1 x
  • Category: Dinner

Scale
.

Ingredients

  • 1Medium to huge spaghetti squash
  • 1 tsp salt
  • 2 tablespoon additional virgin olive oil
  • 4 sage leaves
  • 1 tablespoon, minced garlic
  • 1 mug100% pumpkin puree
  • 2 tsp cajun spices
  • 1/4 mug parmesan cheese
  • 4 ounce s cream cheese
  • 1/4 mug poultry brew
  • 1/4 mug whipping cream
  • 1/4 tsp salt

Instructions

  1. This dish needs 2 frying pans.
  2. First, poke openings in your spaghetti squash as well as microwave for 15-20 mins.
  3. When spaghetti squash is done (jab it with a fork, if it copulates via conveniently, it’s done), halve the lengthy method. Remove the seeds as well as dispose of. Then, dig the squash noodles making use of a big steel spoon, they need to appear conveniently. Set spaghetti apart, as well as maintain vacant the squash covering (you will certainly load it later on).
  4. In a little frying pan, include pumpkin puree, cajun spices, poultry brew, parmesan, salt, whipping cream, as well as cream cheese. Cook on reduced up until sparkling as well as allow lower in fifty percent.
  5. In a big frying pan, include olive oil, garlic, as well as sage leaves. Cook on reduced up until the sage leaves crisp up. Remove crunchy sage leaves as well as alloted.
  6. Add the spaghetti to the frying pan as well as throw. Sautee for regarding 3 mins.
  7. Finally, throw the spaghetti with the pumpkin cream sauce as well as simmer for one more 5 mins.
  8. Pour the velvety spaghetti right into the cave of the spaghetti squash, spray with crunchy sage leaves, as well as offer. Enjoy!

Nutrition

  • Calories: 139
  • Fat: 11 g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g

Keywords: keto spaghetti squash

Did you make this dish?

Tag @wickedstuffed on Instagram as well as hashtag it #wickedstuffed.

This dish was initially released in 2018 as well as has actually been upgraded.

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