Miracle Noodle Reviews: Zero Calories And Keto Friendly?

Adapting to the ketogenic way of life can undoubtedly be a problem for newbies so why not assessment ketogenic merchandise? From reducing down your day by day carb consumption, growing wholesome fat, attempting to shed extra pounds, you’re most likely torn in all instructions. No bread, no bagels, no donuts, no sweets, no root greens… the record goes on and on.

And pasta. You can’t have pasta on keto.

Packages of Miracle noodles on a stone backdrop

So what are you able to do in case your style buds are craving pasta?

You can prepare dinner scrumptious low carb pasta recipes proper within the consolation of your individual dwelling. Summer is developing and our family June and July is crammed with household and buddies. Some of them are low carb, at all times able to eat no matter we make!

Plenty of shops at the moment are promoting spiralized zucchini which tastes nice tossed with pesto or a low carb sauce. You may even strive making selfmade noodles utilizing mozzarella cheese or whip up some cauliflower gnocchi. So many meals choices for every type of ketogenic diets!

They’re nice selections, however typically time consuming and the feel is usually a little off. They don’t at all times hit the spot both. Thankfully, there are extra pasta substitute choices out there. We hope you discover this assessment useful whereas on the lookout for a brand new, low calorie and low carb substitute for normal pasta.

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How do Miracle Noodles style?

It’s really fairly troublesome to elucidate. I’d say it’s a cross between rice noodles, however with a barely completely different texture. Don’t be thrown off by the odor the second you open the package deal. There’s a particular preparation ritual that helps you eliminate that odor in order that they’re able to eat.

After going by way of a number of steps we’ve outlined for you under on this assessment, their texture modifications from barely slimy to tasting like pasta. If you don’t put together them nicely (please don’t eat them straight out of the package deal) the possibilities you’ll like these are nearer to zero than you’ll ever know. We’ll assessment how you can prepare dinner them and eliminate the fishy odor in a while.

Miracle Noodles are arms down one in all our favourite components to make use of for a fast and satiating meal. Primarily, we use the Miracle Noodle model and that’s who we’ll assessment at this time. They have plenty of completely different choices, even shirataki rice! As lengthy as you’re taking cooking instructions severely, you’re all set and able to go together with a meal that just about tastes like common pasta.

Stirring miracle noodles in a bowl with a wooden spoon

Are Miracle Noodles actually keto?

Miracle Noodles are constituted of konjac flour, also referred to as glucomannan. It’s a purely soluble, fermentable dietary fiber. It’s discovered within the roots of konjac vegetation, that are native to Asia.

Miracle Noodles have zero energy!

They go by many names – miracle noodles, shirataki noodles or konjac noodles. Konjac flour has no energy, no sugar, no fats, no starch and even no protein. This is why they’re a superb gluten free addition to the ketogenic food regimen.

To be trustworthy with you, it doesn’t even matter what sort of food regimen you might be on or what sort of dietary restrictions you may have. Even in case you are lactose illiberal or have nut allergic reactions, you don’t have to fret about any of those with konjac noodles. We’re giving them a golden “friendly for all” star!

Are Miracle Noodles wholesome?

Shirataki noodles are 97% water and three% fiber. Since they just about include no energy (5 kcal per serving) and no vital macronutrients, chances are you’ll marvel if they’ve any well being advantages in any respect. It’s actually stunning, however they really do! Not solely do they support in blood sugar upkeep, in addition they include satiating soluble fiber and prebiotics to assist with digestion.

In this assessment, we’ll let all the small print. Plus, konjac noodles are appropriate for all type of diets. Let’s not neglect to say it is a just about zero calorie meals! Great possibility for many who need to get their summer season physique proper in time for June, July and August!

Miracle noodles in a bowl with soy sauce on them and off to the side.  A fork dipped in pulling noodles out.

Konjac noodles are useful in:

1. Losing weight

Several analysis research present that glucomannan, the soluble fiber miracle noodles are constituted of, helps weight reduction. It helps you’re feeling full sooner and in flip, reduces the necessity to eat extra .There’s a research that reveals sufferers misplaced on common 5.5lbs extra when supplementing glucomannan over an eight week interval! Isn’t that superior?

2. Maintaining wholesome blood sugar ranges

A thick, viscous soluble fiber like glucomannan helps delay abdomen emptying, which balances out blood sugar ranges and prevents insulin spikes after consuming. Quite a few research present it helped decrease blood sugar ranges in these with insulin resistance and diabetes! 

Three. Lowering ldl cholesterol

Glucomannan helps your physique excrete an elevated quantity of ldl cholesterol. It could assist decrease excessive triglycerides and reduce that “bad” LDL ldl cholesterol by stopping it from going again to your bloodstream. In different phrases, the sooner it goes out, the much less ldl cholesterol you’ll have. 

four. Soothing constipation 

If you’re regularly constipated, consuming miracle noodles might help you with that. It’s scientifically confirmed that glucomannan is an efficient instrument in relieving arduous to cross bowel actions. While it is a good factor, for some this could additionally flip into a nasty factor.

Side observe: For some individuals, konjac noodles could cause digestive issues. They’re often gentle in nature and embody bloating, a number of journeys to the lavatory and gasoline. Personally, we by no means actually had any of those points and glucomannan works for us very well, however thought it was value mentioning to all of you. Especially when you’re recognized to have digestive sensitivities!

How to prepare dinner Miracle Noodles?

Miracle Noodles are straightforward to prep and style scrumptious with any type of seasonings. However, there are a number of steps you must take to make them style good. Our assessment wouldn’t be full with out these steps, so don’t skip these otherwise you’ll find yourself with a bizarre texture and an odd odor. Actually, don’t even take a sniff of them proper out of the packaging when you open it – it could throw you off a bit. They have a definite fishy odor, however the steps under will probably be useful in eliminating it.


Take konjac noodles out of the packaging and drain them nicely utilizing a strainer. Depending on the kind of miracle noodles you purchase, you should use a easy pasta strainer or a high quality mesh sieve.


Thoroughly with scorching, ideally boiling water. Do it not less than thrice, however we suggest 5 is the final word candy spot to take away the fishy odor and obtain good texture. When we first heard of them years in the past some critiques stated to rinse them with chilly water, however we desire the boiling water methodology a bit extra.

Rinsing miracle noodles in a strainer under running water


After rinsing, pat dry till a lot of the moisture goes away.


Using a dry, non-stick pan, sauté for Three-5 minutes. This step will dry konjac noodles out as a lot as potential – eradicating all of the water is precisely what you need. Note: don’t add any oil to the pan!

Sautéing the miracle noodles in a cast iron pan


Add any sauces or seasonings you need and blend in the remainder of the components for one more jiffy, in order that the noodles can take in all of the style from the sauce.

Are Miracle Noodles offered in shops?

Yes! You can discover them in Whole Foods, Stop & Shop, Publix and extra. Use their Store Locator to seek out shops close to your location. If you don’t really feel like leaving your home and like to order on-line, the corporate affords FREE transport on all orders. Yep, we love free transport simply as a lot as you do.

Miracle Noodles cater to the client by providing plenty of completely different low carb food regimen choices. I clearly keep in mind the occasions when years in the past there have been hardly any retailer purchased ketogenic merchandise. Forget about selection and buyer critiques. You can really learn quite a lot of product critiques on the model’s web site (Amazon has loads of critiques as nicely).

Angel Hair Style Noodle

A single orange and white Angel Hair Miracle Noodle package

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per package deal, relying on the amount you purchase.

When to make use of: Add to any soup, combine together with your favourite taste of no matter sauce you want consuming. You can use angel hair noodles to substitute pasta in every kind of Italian recipe concepts. They have zero energy, so even when you go bananas on a excessive fats tacky sauce, you’ll nonetheless be capable of watch your weight.

Fettuccine Style Noodle

Fettuccine Style Miracle Noodles in a yellow and white package

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per package deal, relying on the amount you purchase.

When to make use of: These fettuccini noodles work nice as an alternative to rice noodles. You can use them in a low carb pad thai recipe, a soup, or some other Asian impressed meals you’re within the temper for. If you favor it to style extra like pasta, add a easy sauce and blend with pesto or Parmesan cheese.

Spaghetti Style Noodles

Spaghetti Style Miracle Noodle in a green and white package.

Nutritional data (per serving):

Serving dimension: 3oz 

Calories: 5 kcal

Fat: 0g

Carbs: 3g

Net carbs: 1g

Cost: From $2.47 – $Three.70 per container, relying on the amount you purchase.

When to make use of: As the model title suggests, these are useful in making the nice ‘ol spaghetti with low carb marinara sauce. We really eat them in lieu of noodles and rice loads of occasions, they usually by no means disappoint.

Mini Variety Sampler to include their different noodle options and their rice option.

The Miracle Noodle model additionally affords plenty of different low carb choices, from able to eat shirataki noodles and even shirataki Miracle Rice! You can simply swap cauliflower rice for it and luxuriate in keto sushi, burritos or low carb rice bowls.

Online, they’re offered in packages of 10, 20 or 30 – the extra you purchase, the extra you save. If you resolve to buy them extra usually, it’s also possible to get a subscription and save 15% in your order.

Low carb Miracle Noodle recipe concepts

You can use Miracle Noodles in a limiteless variety of methods. Seriously, prospects are limitless and that is a type of keto substitute components the place it’s troublesome to get it incorrect. Think of a recipe that makes use of common pasta and swap it for a miracle noodle. If you requested us years in the past to put in writing useful tips about how you can eat these, we most likely wouldn’t have reviewed them as a result of they had been so new to the ketogenic world.

Since summer season is developing, we’re really having some non ketogenic company visiting us in June and July. I’m fairly positive they haven’t had Miracle Noodles but, so I’m actually curious to see what’s their opinion on these.

Check out these recipes:

  • Low Carb Pasta Alfredo With Sausage – you can also make this superior recipe in lower than half hour! It’s actually tacky, and whereas Matt made it with Italian sausage, you possibly can swap it for any protein you want equivalent to hen or shrimp. In this pasta recipe, we used the fettuccini type of noodle.
  • Keto Pad Thai – it’s a straightforward stir fry for everybody who loves Asian impressed recipes. You could make it with hen, shrimp, or maintain it completely vegetarian and eat it with tofu.
  • Fried Rice – swap cauliflower for a rice noodle! There are loads of recipes that use cauliflower as an alternative of rice, however if you wish to change up the style and texture a bit, use the Miracle Noodle no calorie rice possibility.

Whether you’re on a quest for an incredible pasta and rice substitute or just need selection in your recipes, we hope you discovered this assessment useful. Konjac noodles and konjac rice are one in all our favourite methods to swap out rice and carb loaded pasta. If you need to make a soup, swap out a rice noodle or get pleasure from a easy Asian impressed or Italian dish and make it style like the true factor, attempting Miracle Noodles received’t disappoint you one bit!

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