Low Carb Vegan Rugelach (gluten-free, dairy-free) | Meat Free Keto

Note: Hi, good friends! Just a a fast suggestion– several of the web links on this website are associate web links, therefore I might gain a little cash money on certifying orders. It does not cost you anything added, and also is a good means to assist sustain this website! I likewise intend to explain that I do not advertise items I have not really attempted or items that I do not trust fund. &#x 1f642;-LRB- ********)

Holiday cooking for me constantly implies cookies. While closer to Christmas, I such as to cook gingerbread, sugar cookies and also kołaczki, throughout the celebration of lights, it’s all rugelach for me. For those of you that aren’t accustomed to rugelach (or rugelah), they’re a cream-cheese based cookie of Polish-Jewish beginning (we have a lot alike currently), and also they are scrumptious …

This specific vacation cookie is a Hanukkah staple, yet I have actually absolutely seen them at Christmas events too. Traditionally, rugelach is loaded with dried out fruit, jam, nuts and also seasonings, though modern-day variations can consist of every little thing from nutella and also all various kinds of pleasant active ingredients, to onion jam and also bagel spices for a full-flavored spin. I’m a timeless type of girl, however, therefore my favored dental fillings are nuts and also cinnamon. Feel free to obtain imaginative, though!

TheLow Carb, Gluten-Free, Vegan Rugelach Dough Ratio

Okay, so virtually all cooking is based upon proportions, yet rugelach specifically so. Traditional dough is actually simply equivalent components butter, lotion cheese and also flour. Super simple. Most modern-day tackles the dough include a little vanilla and also sugar, though I choose to maintain points as minimal as feasible with the dough and also accept the loading for the taste. Because we are making use of low carb, vegan active ingredients, this proportion does not truly exercise too. Instead, we’re selecting 1:1:1 vegan butter, vegan lotion cheese, lupin flour and also as a bonus offer add-in, 1/4 component coconut flour. I understand, I understand– coconut flour can be a disruptive subject, yet it’s required below to accomplish the proper structure.

Notes & & Substitutions For Low Carb Vegan Rugelach

  • This dish ranges up truly well. I such as making tiny sets, yet you might quickly double, three-way and even quadruple this. For tiny sets, I blend by hand, yet you absolutely intend to make use of a mixer if making a quadruple set!
  • Any bean flour will certainly function below! I have actually made this effectively with lupin, chickpea and also soy flours (the last 2 I constantly obtain from Bob’s Red Mill). The structure is a little various with each: lupin is the densest, yet it’s likewise least expensive in carbohydrates while chickpea is the lightest, yet likewise highest possible in carbohydrates. I consisted of the nourishment details for making use of lupin flour, yet if you have the ability to boost your carb consumption a little bit, I truly suggest making these with a lupin-chickpea flour mix (or straight chickpea flour for those of you that are simply low-carb and also not keto!).
  • For sugar, I choose to make use of Lakanto It’s the brand name I have actually located that functions best for cooking, and also does not distress my tummy. You can conserve 20% if you go shopping on their website making use of the code MeatFreeKeto
  • Be certain to make use of a vegan butter substitute that is planned for cooking (normally located in stick type), not a spread. Spreads do not function similarly in dishes. They are much softer and also commonly include ingredients to make them spreadable that will certainly antagonize you in cooking.
  • Do not miss the cooling phases! These are extremely vital to the dough maintaining it’s form. Do you ever before see those cooking stops working where a person simply has a swimming pool of cookie dough that has all thawed with each other in the stove? This is frequently due to the fact that they really did not cool the dough. It’s so vital.
  • I’ll be straightforward– rugelach takes some initiative to make, yet it’s scrumptious and also I believe it’s well worth it.
  • I make every effort to offer exact dietary details, yet due to the fact that there are many various brand names and also selections of vegan lotion cheese and also butter around, your computations might differ a little.

Vegan Keto Rugelach | MeatFreeKeto.com - a gluten-free, dairy-free and sugar-free twist on a classic holiday cookie!

LowCarb Vegan Rugelach (gluten-free, dairy-free)

Low Carb Vegan Rugelach (gluten-free, dairy-free)


    For the Dough

  • 4oz (~112 g) vegan lotion cheese
  • 4oz (~112 g) vegan butter
  • 4oz (~112 g) lupin flour
  • 1oz (~28 g) coconut flour

    For the Filling

  • 1oz (~28 g) raw walnuts
  • 2 tablespoon granulated sugar (conserve 20% with the code MeatFreeKeto!)
  • 1 tsp ground cinnamon

    For Toppings

  • powdered sugar (conserve 20% with the code MeatFreeKeto!)
  • added cinnamon


  1. Let the lotion cheese and also butter soften at space temperature level, after that lotion them with each other till totally smooth. Stir in the flours till every little thing is totally integrated. The dough must be a little tight, yet still scoopable.
  2. Snag an item of parchment paper, wax paper or cling wrap and also make a disk of dough that is around 1″ (2.5 centimeters) thick. Wrap it up and also cool in the refrigerator for around 4 hrs, till strong.
  3. While the dough is cooling, make the dental filling by mixing the loading active ingredients with each other in a food mill till it looks like the structure of damp sand (see images listed below).
  4. Remove the dough from the refrigerator and also roll it out right into a round that is around 1/8″ (4mm) thick. Spread the loading in addition to the round. I such as to make a number of overlook the loaded with the rolling pin so it remains in area, given that we’re not making use of a jam to make it stick.
  5. At this factor, you might intend to stick the dough back in the refrigerator for one more 10-15 mins, relying on just how cozy your kitchen area is.
  6. Remove the dough from the stove and also cut right into 12 approximately equivalent triangulars, like you were cutting a pizza. Roll each little triangular from the vast end right into a charming little roll. Place the rolls on a flat pan (I such as to line mine with a silicone cooking floor covering) and also cool for an added 20-30 mins.
  7. While the dough is cooling, pre-heat the stove to 350 F (180 C).
  8. After the dough has actually cooled, cook for 22-25 mins, till gold around. Remove from the stove, allow awesome and also spray with either cinnamon, powdered sugar-substitute or whatever you desire.


This low-carb, gluten-free and also vegan spin on a timeless lotion cheese cookie are the best vacation reward!



Process images: the dental filling, just how I spread out and also reduced the dough, and also the satisfied little cookies on a tray, prepared to enter the stove.

Source web link keto diet plan

Be the first to comment

Leave a Reply

Your email address will not be published.