Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe) | Meat Free Keto

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

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Even though this February is just one of the hottest on document right here in MA, it’s still cool sufficient to necessitate making a brand-new set of soup each week (a minimum of!). The one I have actually been making continuous this month is a peanut butter soup that depends on Thai red curry paste for the remainder of the taste. This low carb vegan peanut butter red curry soup is truly very easy to make (specifically in an instant pot!), filling up and also scrumptious, so I really hope that you appreciate it as high as I do!

One of things that quits me from making a great deal of dishes either in recipe books or online is seeing a listing of 20 active ingredients, fifty percent of which I do not very own and also for which I will likely never ever discover an additional usage. So, like with the majority of the dishes right here, I have actually attempted to utilize as couple of active ingredients as feasible to still develop something delicious, so we both do not need to go insolvent to make supper! In line with that said, this dish just requires the following:

  • peanut butter
  • Thai red curry paste
  • veggie brew
  • grew tofu
  • cauliflower and/or broccoli
  • mushrooms

If you do not such as those veggies, you might truly utilize whatever you desire. You additionally do not need to include the mushrooms, if you do not like them. While not required, I simulate to include some garnish, yet that can truly be whatever you really feel will certainly match this. There’s no policy concerning what to include, it’s simply based upon your very own choices. Some garnishes I such as to include (though not at one time) are:

  • scallions
  • parsley
  • basil
  • lime passion and/or juice
  • cut peanuts
  • red pepper flakes

You’ll see aware that I have actually included scallions and also peanuts to the top of these, along with lime juice (though that’s not truly noticeable). This is normally what I contribute to meals made with red curry paste, as I constantly have these points handy.

Notes on Making Low Carb Vegan Peanut Red Curry Soup

  • The curry paste I utilize is the one from ThaiKitchen And yes, I did get it in the large dimension, due to the fact that I really utilize it rather usually. This one is vegan, yet there are certainly some around that are not, so examining tags is a great suggestion!
  • I utilize grown tofu for 2 factors: it’s much easier on my digestion system and also reduced in carbohydrates. The one I get is called Wildwood, yet you can additionally obtain one from Trader Joe’s.
  • I such as to consume this curry as-is, yet it’s additionally excellent over cauli-rice!
  • This dish makes 3 portions, yet can extremely conveniently be increased. &#x 1f642;-LRB- ****************)
  • I have actually made this with both fresh and also icy veggies. Both job excellent!
  • If you can not consume soy, hemp tofu is a great choice. You might additionally utilize whatever meat alternative you desire right here.
  • If you can not consume peanut butter, you might utilize sunflower seed butter, almond butter and even soy nut butter right here. Just make certain to inspect the tag for sugarcoated!
  • I claim “2-3 minutes” right here due to the fact that despite the fact that the timing is a bit various, that additional min is a WHOLE LOT. If you desire the veggies to be somewhat “al dente,” select 2 mins. At 3 mins, they are mush, yet the tofu is somewhat stronger. I would certainly advise attempting at 2 mins initially, due to the fact that you can constantly warm it a bit much longer in the IP.
  • If you do not have an instant pot, simply simmer every one of the active ingredients with each other in a covered pot for around 20 mins, up until the veggies have actually softened a little bit. Be certain to mix it to ensure that the curry paste and also peanut butter completely incorporate.
  • While I make every effort to give precise nourishment info, various brand names have various nutrient worths, so your estimations might differ!

LowCarb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot dish)

Low Carb Vegan Peanut Butter Red Curry Soup (gluten-free, instant pot recipe)

This heating soup is very very easy to make in your instant pot, abundant in healthy protein and also scrumptious! It’s additionally gluten-free and also conveniently versatile to fit allergic reactions.


  • 1/4 mug (64 g) peanut butter
  • 1/4 mug (60 g) Thai red curry paste
  • 2 mugs (480 ml) veggie brew
  • ~ 8oz/225 g tofu
  • 1 mug (100 g) cauliflower florets
  • 2 mugs (200 g) broccoli florets
  • 1 mug (70 g) cut shiitake mushrooms
  • Optional garnish: smashed peanuts, scallions, basil, parsley, lime juice/zest, red pepper flakes


  1. Mix the peanut butter, curry paste and also broth in the IP and also readied to “saute.” Heat and also mix up until whatever is integrated, concerning 2 mins.
  2. Add in the continuing to be active ingredients, cover and also stress chef above for 2-3 mins (see notes).
  3. De- pressurize making use of either the “natural” or “hybrid” approach. I generally utilize the crossbreed approach – allow rest for around 10 mins, after that open up the shutoff and also launch the continuing to be stress.
  4. Garnish and also offer!


Cooking for 2 mins leaves the veggies a lot more undamaged, whereas at 3 mins they’re rather soft. The tofu is a little chewier at 3 mins, however.



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