Low Carb Pizza Recipe w/ Cauliflower Crust


If you enjoy pizza and also are trying to find something grain-free and also a little much healthier, after that you have actually most likely come across and also thought about cauliflower crust pizza.

Personally, I locate that there are 3 regulations of cauliflower crust pizza:

  • Use parchment paper, not tinfoil and also not a well-oiled baking recipe (believe me on this!)
  • Make certain the cauliflower isn’t damp In All. Drain it on a paper towel if you need to.
  • Make the crust as slim as feasible.

I have actually made cauliflower crust pizza regarding a loads various times and also every excellent recipe has quite usual active ingredients however I locate that the percentages of every one are so vital. For instance, parmesan cheese obtains hard and also crusty when it chefs, but also for some factor, great deals of dishes make use of a lots of mozzarella and also no parmesan. It makes it taste extra like pizza however does not hold with each other due to the fact that the mozzarella simply goops when it thaws. So much, this has actually been my ideal recipe for making cauliflower crust. I wish you appreciate it as long as I do.

LowCarb Cauliflower Crust Pizza

Servings: 1 Large or 2 Small pizza crusts

PrepTime: 15 mins |CookTime: 35 mins |TotalTime: 50 mins

NutritionalFacts: 0g Net Carbs|521 Calories|24 g Fat|6g Carbs|43 g Protein|6g Fiber

Ingredients:

  • 2 mugs, riced fresh cauliflower
  • 1 mug, shredded and also separated in fifty percent mozzarella cheese
  • 1 mug, shredded parmesan cheese
  • 1, defeated egg
  • 2 tsp Italian spices
  • 1 tsp garlic powder
  • 1/2 tsp garlic salt

Steps:

  1. Preheat the stove to 450 levels F.
  2. Rice your cauliflower in a blender or food processor or mixer. cauliflower crust pizza
  3. Put the riced cauliflower in a microwave secure dish with a little of water and also microwave for 10 mins.
    cauliflower crust pizza
  4. Lay out some paper towels and afterwards expanded the cauliflower to make sure that there’s little to no excess wetness left (this action is incredibly vital, or else it will certainly be soaked!) cauliflower crust pizza
  5. Pour the cauliflower back in a dish and also stick in the fridge up until it’s cooled.
  6. Add 1/2 mug of mozzarella, the entire mug of shredded parmesan, and also the egg and also blend it with each other (do not neglect # 5 or the warm cauliflower will certainly make clambered eggs!) cauliflower crust pizza
  7. Finally, include the Italian spices, garlic powder, and also garlic salt. cauliflower crust pizza
  8. At this factor, you can make a decision to put all of it out right into a flat pan and also utilize your hands to make it as level as feasible, or you can make tiny little rounds for private pizzas. Personally, I would certainly go with the smaller sized pizzas for a much more thick crust. cauliflower crust pizza
  9. Now stick it in the stove for around 15-20 mins. It might take much less time if you make little pizzas, simply take it out when it begins to obtain gold brownish. (************************** )
  10. Add your sauce of option and also top with the staying mozzarella cheese. You could also toss some carb-free pepperonis on the top! Throw it back in the stove on broil for regarding 3 mins, up until it looks done. Enjoy! cauliflower crust pizza

Print

LowCarb Cauliflower Crust Pizza Recipe

cauliflower crust pizza

.

So much, this has actually been my ideal recipe for making cauliflower crust. I wish you appreciate it as long as I do.

  • Author: Amanda C. Hughes
  • PrepTime: 15 mins
  • CookTime: 35 mins
  • TotalTime: 50 mins
  • Yield: 1Large or 2Small pizza crusts 1 x
  • Category: KetoTips

Scale
.

Ingredients

  • 2 mug s, riced fresh cauliflower
  • 1 mug, shredded and also separated in fifty percent mozzarella cheese
  • 1 mug, shredded parmesan cheese
  • 1, ruined egg
  • 2 tspItalian spices
  • 1 tsp garlic powder
  • 1/2 tsp garlic salt

Instructions

  1. Preheat the stove to 450 levels F.
  2. Rice your cauliflower in a blender or food processor or mixer.
  3. Put the riced cauliflower in a microwave secure dish with a little of water and also microwave for 10 mins.
  4. Lay out some paper towels and afterwards expanded the cauliflower to make sure that there’s little to no excess wetness left (this action is incredibly vital, or else it will certainly be soaked!)
  5. Pour the cauliflower back in a dish and also stick in the fridge up until it’s cooled.
  6. Add 1/2 mug of mozzarella, the entire mug of shredded parmesan, and also the egg and also blend it with each other (do not neglect # 5 or the warm cauliflower will certainly make clambered eggs!)
  7. Finally, include the Italian spices, garlic powder, and also garlic salt.
  8. At this factor, you can make a decision to put all of it out right into a flat pan and also utilize your hands to make it as level as feasible, or you can make tiny little rounds for private pizzas. Personally, I would certainly go with the smaller sized pizzas for a much more thick crust.
  9. Now stick it in the stove for around 15-20 mins. It might take much less time if you make little pizzas, simply take it out when it begins to obtain gold brownish.
  10. Add your sauce of option and also top with the staying mozzarella cheese. You could also toss some carb-free pepperonis on the top! Throw it back in the stove on broil for regarding 3 mins, up until it looks done. Enjoy!

Notes

  • Use parchment paper, not tinfoil and also not a well-oiled baking recipe (believe me on this!)
  • Make certain the cauliflower isn’t damp In All. Drain it on a paper towel if you need to.
  • Make the crust as slim as feasible.

Nutrition

  • ServingSize: 1 Large or 2 Small pizza crusts
  • Calories: 521
  • Fat: 24 g
  • Carbohydrates: 6g
  • Fiber: 6g
  • Protein: 43 g

Keywords: Cauliflower Crust Pizza

Did you make this recipe?

Tag @wickedstuffed on Instagram and also hashtag it #wickedstuffed.

Another pizza recipe I suggest is my RhodeIsland 5-MinuteFried Upside-DownPizza. Try it out and also allow me recognize which crust is your fave.

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