Keto Thousand Island Dressing Recipe

Is there any kind of spice much more characteristically American than Thousand Island Dressing? Sweet, luscious as well as simply a touch tangy, this functional salad dressing boosts nearly anything it’s contributed to. If you get on a keto diet plan, you might be battling to discover a sugar-free variation. So, we produced our extremely own Keto Thousand Island Dressing recipe so you can delight in that famous burger-in-a-bottle taste anytime you please– without the included internet carbohydrates.

A silver spoon resting on marble with thousand island dressing.

WhatYou’ll Need

Forget expensive devices like immersion mixers orThermomixes You’ll just require 2 basic cooking area devices to make this unbelievably basic (however very tasty!) Keto Thousand Island Dressing:

  • A blending dish
  • A spoon or whisk

That’s it! You can utilize a blender or food processor if you like a smoother Thousand IslandDressing However, we favor to leave the sliced dill pickle undamaged for structure.

How to Make Keto Thousand Island Dressing

Got 5 mins? That’s ample time to work up a fresh set of luscious, tasty Keto Thousand Island Dressing.

Step 1: Measure Out the Mayonnaise

Measure out half a mug of mayo as well as contribute to a blending dish.

Scooping mayo into a white bowl

Step 2: Add the Ketchup

Add in one as well as a fifty percent tbsps of sugar-free catsup.

Adding ketchup into the mayo dressing base

Step 3: Add the Vinegar

Pour in one tsp of vinegar.

Pouring apple cider vinegar into the mayo

Step 4: Season

Season with fresh broken pepper as well as salt.

Cracking black pepper into the thousand island dressing

Step 5: Add the Dill Pickle

Add in 1 tbsp of carefully diced dill pickle.

All the ingredients for thousand island into a bowl

Step 6: Sweeten

Sweeten with 5 declines of fluid stevia.

Adding stevia into a bowl of thousand island dressing ingredients

Step 7: Stir as well as Store

Stir with a spoon or blend completely to incorporate all active ingredients, after that cool your reduced carbohydrate Thousand Island Dressing in an impermeable container or container.

Stirring a bowl of homemade thousand island dressing


We recognize what you’re assuming. Keto Thousand Island Dressing? Surely this is also great to be real!

Check out several of these generally asked concerns to see why you ought to pick our recipe over the common kind– as well as just how to make the most effective salad dressing feasible, obviously.

Does1000 Island Dressing Have Carbs?

ThousandIsland Dressing might be high-fat, however do not be misleaded: the store-bought range is typically packed with concealed sugar!

So, specifically the number of carbohydrates as well as sugar remain in Thousand Island Dressing? To take a look at a frequently utilized brand name, 2 tbsps of Kraft Thousand Island Dressing has 4 grams of carbohydrates– as well as mostly all of that (3 grams) is from sugar.

In reality, sugar is the 4th point provided on this brand name’s Thousand Island Dressing active ingredients.

Other brand names do not make out excessive far better, either. Newman’s Own Thousand Island Dressing likewise has 4 grams of carbohydrates with 3 grams of sugar. Trader Joe’s Thousand Island Dressing has 4 grams of carbohydrates with 2 grams of sugar. Ken’s Steakhouse has 4 grams of carbohydrates, every one of which is sugar.

Even the “healthy” 365 by Whole Foods Market Thousand Island Dressing has 3 grams of carbohydrates per offer– which is likewise all sugar.

So if you ever before discover on your own a little heavy-handed with the dressing container, you can be including a rather high quantity of sugar to your salad– adequate to entirely thwart you from your carbohydrate restriction for the day.

Our suggestions? Ditch the sugar-laden bottled things as well as make your very own Keto Thousand Island Dressing in the house!

WhatKeto Sweetener Can I Use?

This recipe makes use of fluid stevia, which is an extremely focused, keto-friendly sugar that functions terrific in sauces.

If you do not have any kind of stevia– or simply do not like it– you can replace it with any kind of various other keto-friendly sugar. Check out our article on the Best Sugar Substitutes below.

Make certain to pick a fluid or powdered sugar to stay clear of any kind of undesirable abrasive structure. You can conveniently mix up any kind of granulated sugar right into powder.

If you’re utilizing a powdered sugar, see to it to readjust the proportion so you’ll obtain the exact same degree of sweet taste. Five declines of stevia amount to around a tbsp of erythritol.

WhatIf My 1000 Island Dressing Isn’ t Sweet Enough?

Prefer a sweeter dressing? We have actually utilized just a percentage of stevia for this Keto Thousand Island Dressing recipe, however do not hesitate to include a little additional till it reaches your preferred degree of sweet taste.

Make certain you do not include excessive fluid stevia at the same time. A little goes a lengthy method, so begin with simply one decrease!

Remember, you’ll likewise be obtaining additional sweet taste from the sugar-free catsup, along with the all-natural sweet taste from the dill pickle.

Plus, the longer you’re keto, the much more your taste will certainly get used to a sugar-free diet plan. That implies you most likely will not require fairly as much sugar in your dishes.

A white ramekin with a spoonful of thousand island dressing

WhichKetchup as well as Mayonnaise Should I Use?

We advise picking catsup with as little sugar as feasible– ideally none in any way.

Make certain to verify the active ingredients to keep an eye out for “natural” sugars such as honey, syrup or fruit juice. These have internet carbohydrates you wish to stay clear of on a keto diet plan.

It’s likewise an excellent suggestion to discover mayo made with healthy and balanced oils, such as avocado oil or olive oil.

And pay additional focus to that active ingredients checklist! Sometimes “avocado oil mayonnaise” is in fact a mix of avocado as well as grease.

We usage Primal Kitchen brand name mayo, as it’s made with 100% avocado oil.

You can review everything about which food preparation oils to pick as well as stay clear of in our Healthy Cooking Oils Guide.

IsThis Thousand Island Dressing Recipe Healthy?

Yes! Unlike the sugar-filled store-bought variation, our sugar-free reduced carbohydrate Thousand Island Dressing recipe is undoubtedly healthy and balanced.

ThisThousand Island Dressing has 2 remarkably healthy active ingredients that do not simply include taste, however additional health and wellness advantages, also: pickles as well as vinegar. These appetizing active ingredients are seriously underrated!

Did you recognize that pickles have Vitamin K, potassium as well as calcium? Anyone on a keto diet plan understands just how vital potassium is! It’s necessary for typical cell feature as well as can come to be diminished on a keto diet plan.

Vinegar has actually been utilized in food preparation for hundreds of years as well as flaunts a lots of health and wellness advantages, such as possibly decreasing the sugar reaction to carbs as well as aiding you to really feel satiated after dishes.

Not to state this reduced carbohydrate Thousand Island Dressing is packed with healthy and balanced fats to assist you really feel completely satisfied as well as complete on a keto diet plan.

WhatIs a Good Substitute for Thousand Island Dressing?

ThousandIsland Dressing simply not your point? No trouble. There are a lot of various other luscious, appetizing, high-fat salad dressings you can delight in on a keto diet plan.

Our suggestions are:

  • Caesar dressing
  • Ranch dressing
  • Mayonnaise
  • BigMac Sauce

As constantly, review the active ingredients as well as nourishment panel on the container of any kind of dressing you get to look for internet carbohydrates as well as harmful food preparation oils.

Or, simply make one of our outstanding keto dishes– look into the suggestions better down in this article!

Thousand island dressing spilled on marble

WhatCan I Serve With Keto Thousand Island Dressing?

The highlight regarding this Keto Thousand Island Dressing? It’s very functional! You truly can place it on definitely whatever– not simply salads.

You can obviously mix it via your preferred salad mix for a scrumptious keto salad that will not leave you starving half a hr later on.

You can likewise spread it on a keto hamburger for a rapid food-style sauce that’ll make you seem like you’re consuming at your very own restaurant. Our Keto Hamburger Buns are ideal for this!

And do not fail to remember to attempt it as a dipping sauce, also. Serve it with our Keto Chicken Tenders or even better, Low Carb Onion Rings.

Trust us: it boosts whatever you place it on!

How to Store Your Keto Thousand Island Dressing

ThisKeto Thousand Island Dressing can be conveniently saved in a secured container or container. Feel complimentary to repurpose old salad dressing containers if you like!

This recipe will certainly maintain in the refrigerator for approximately a week, or iced up for approximately 6 months. Be certain to blend it completely after thawing.

But be alerted: this Thousand Island Dressing is so great that it might not also last the week!

MoreKeto Recipes Like This

OurKeto Thousand Island Dressing recipe reveals simply exactly how tasty a keto diet plan can be with a little additional fat! Whether you desire one more sugar-free dressing to contribute to your arsenal or require a hand improving your salad video game, we have actually obtained a lot of keto dishes we feel in one’s bones you’ll like.

Check these out:

  • BigMac Salad– Our tasty take on the tastiest keto salad around.
  • HomemadeKeto Caesar Dressing– You will not also require anchovies for this tempting salad dressing!
  • KetoSalad– Our ideal keto salad dishes, plus a thorough overview to producing the ideal keto salad.


This is the salad dressing we constantly grab when we will intermingle a fast salad, however can not swallow the suggestion of consuming one more dull (or even worse, extremely vinegar-tasting) dish of lettuce leaves. And currently, you can, also!

And while we like to produce tasty keto dressings with fresh natural herbs, specialized vinegar as well as a range of various spices, often you simply can not defeat the standards. And we enjoy to state that our Keto Thousand Island Dressing is a lot reduced in sugar than any kind of store-bought variation– as well as method more delicious, also.

We would certainly like to see just how innovative you obtain with your Keto Thousand Island Dressing! Share your outcomes on social media sites as well as see to it to label us. We assure no food mix is also uncommon for this outstanding dressing!

Keto thousand island dressing pin
keto thousand island dressing

KetoThousand Island Dressing Recipe

A dressing that preferences much like your fave without all the sugar as well as poor quality oils.


  • In a tool dish incorporate the mayo, catsup, vinegar, onion, pickle, as well as stevia.

  • Stir well to include all active ingredients completely.

  • Store in an impermeable container for approximately a week.


KetoThousand Island Dressing Recipe

AmountPer Serving

Calories from Fat 126

% Daily Value *

Fat14 g22%

SaturatedFat 2g10%

TransFat 1g

PolyunsaturatedFat 8g

MonounsaturatedFat 3g

Cholesterol 8mg 3%

Sodium140 mg 6%

Potassium 7mg 0%

Carbohydrates 1g 0%

Fiber 1g 4%

Sugar 1g 1%

Protein 1g 2%

Vitamin A17 IU 0%

Vitamin C 1mg 1%

Calcium 3mg 0%

Iron 1mg 6%

* Percent Daily Values are based upon a 2000 calorie diet plan.

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