Keto Mac and Cheese (Easy Cauliflower Dinner Idea!)

That’s proper, we’re revisiting the magical vegetable as soon as once more. Cauliflower is really essentially the most versatile ingredient in the case of hacking your favourite consolation meals recipes and we’ve completed it once more.

serving the completed mac and cheese out of a casserole dish

This time we’ve acquired an exceptional Baked Cauliflower Mac and Cheese. We didn’t cease there although. This recipe additionally options visitor appearances by bacon and pork rinds to pack in as a lot taste as doable. Megha can also be going to point out you the way the whole lot is completed within the video beneath:

Cauliflower Mac and Cheese That’s Sure to Please

This cauliflower mac and cheese would convert even essentially the most ardent of mac and cheese purists. There are a few selections that we’ve made to make sure that we come out with a crispy and scrumptious cauliflower mac and cheese recipe that’s a step above any you’ve tried earlier than. Wet and mushy items of roughly chopped cauliflower is not going to exist on this recipe! We’ve thought of the whole lot from dimension for cauliflower, to thickness of the cheese sauce. Then we put all of it collectively to make the most effective low carb cauliflower mac and cheese.

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Is Cauliflower Keto?

Cauliflower is a superb keto ingredient for any low carb recipe you need to make. It has minimal prep time, and is tremendous low in carbs. Per 100 grams of cauliflower there are solely: 25 energy, 5 grams of carbs, 2 grams of fiber, Three grams of web carbs, zero.Three grams of fats, and 1.9 grams of protein.

Due to the low web carb depend of this vegetable, roasted cauliflower turns into an excellent addition to our keto mac and cheese recipe. Cauliflower additionally has a ton of different well being advantages like being wealthy in choline (Three). Choline does a plethora of issues for the physique equivalent to assist with mind improvement, nervous system well being, and metabolism help.

Frozen or Fresh Cauliflower

While it has been proven frozen veggies retain extra vitamins than their contemporary counterparts (1), pre- frozen cauliflower isn’t the best choice for this recipe. When a vegetable is frozen the water molecules broaden and push on the cell partitions, stretching them out and inflicting the water primarily based vegetable to go mushy (2). That’s why it’s greatest to stay to contemporary over frozen cauliflower for this recipe.

What to Make With Cauliflower Mac

There’s actually no definitive line on what you need to and shouldn’t make with mac and cheese. Whatever you get pleasure from makes the proper facet! This recipe is hearty with a giant serving dimension that you can eat as a meal. However, in order for you some important meal concepts attempt considered one of our favorites:

  • Buffalo Mac and Cheese- Cook and shred some rooster thighs seasoned with pepper and salt. Add 4oz on prime of your mac and cheese, then drizzle with a keto pleasant scorching sauce.
  • BBQ Mac and Cheese- Cook or choose up smoked pork barbecue (un-sauced). Top the mac along with your meat and some sugar free BBQ sauce.
  • Low Carb Buffalo Chicken Burger– This savory and spicy burger is the proper combo to place alongside facet this mac and cheese recipe. It’s fast to make and could be completed within the time it takes on your mac to prepare dinner within the oven.
  • Homemade Chicken Fries– This recipe is a keto model of rooster tenders. Let your true interior youngster out with a mac and cheese, rooster tender combo!

These are just some of the numerous issues you may pair with our mac and cheese recipe. If you ever get misplaced for concepts you may at all times simply maintain it tremendous easy with a grilled protein. Grilled steak and rooster each style wonderful with this recipe so don’t be afraid to maintain it easy!

Tips to Make the Best Cauliflower Mac and Cheese

There’s nothing fairly like a gooey tacky cauliflower mac on a keto food regimen. We love this recipe as a facet dish or a important dish, however there are just a few tricks to making a completely scrumptious mac n cheese recipe each time.

Mac and cheese on two plates with forks next to the baking dish

Roast Cauliflower with Bacon for Ultimate Mac and Cheese Flavor

Often occasions cauliflower mac and cheese recipes will name for boiling, steaming or baking the cauliflower. Instead, we pan roast the cauliflower to perfection with bacon. The cauliflower will soak up the entire taste of the bacon and it is going to even have a significantly better texture than different preparation strategies. We obtain an ideal al dente prepare dinner on the cauliflower, in addition to a pleasant golden brown shade. This can’t be replicated with every other cooking technique!

Keto Mac and Cheese with Pork Rinds for a Crunch

My favourite kind of mac and cheese has a crispy prime on it. There’s one thing to be stated for the standard shells with cheddar cheese sauce fashion, but it surely pales compared to a nicely cooked mac and cheese with an additional crunchy and tacky topping.

To obtain that crisp you’re usually going to show to bread crumbs…however carbs! In place of bread crumbs, we’re utilizing pork rinds. Pork rinds crisp up simply as properly and give a stunning taste to the ultimate dish. One phrase of warning within the preparation of this dish is that each the bacon and pork rinds have a very good quantity of salt in them, which means you could need to take it simple on the quantity of salt used. Simply add a wholesome dose of crushed pork rinds to the highest of your cauliflower with cheese sauce and bake!

Watery Mac and Cheese

No one desires a brilliant runny sauce that gained’t keep on with their cauliflower. If you discover your recipe is just too runny these are some things that will have brought about it:

  • Don’t Boil the Cauliflower- We particularly roast the cauliflower to stop extra moisture within the recipe forward of time. Plus roasting the cauliflower provides much more taste, so don’t skip this step and attempt to boil it.
  • You Used Frozen Cauliflower- As acknowledged above frozen greens is not going to work as nicely on this recipe. They have an excessive amount of water and can skinny out the sauce. If you select to make use of frozen, nonetheless make it has been thawed and roasted forward of time. You might even need to add a half tsp of xanthan gum (keto “corn starch”) to the cauliflower when tossing it within the sauce.

Seasoning is Vital

Cauliflower is a blander vegetable so it’s tremendous necessary you add seasoning to cauliflower recipes. If you employ bacon just like the recipe requires, you could want much less salt as a result of bacon and cheese are already salty. However, you’ll nonetheless need cracked black pepper and perhaps even a pinch of garlic powder too.

Fresh garlic on this recipe is healthier than garlic powder, however in case you don’t have contemporary minced garlic you may at all times add a bit of little bit of garlic powder as a substitute.

Don’t Overcook the Cauliflower

Keto recipes that use cauliflower will typically have you ever prepare dinner it fairly a bit to melt. Unlike pizza crusts and different cauliflower recipes, tacky cauliflower mac is significantly better with a little bit of a chunk than tender. To actually mimic noodles you don’t need the cauliflower to prepare dinner an excessive amount of and be mushy. With this keto recipe a very good rule of thumb is to undercook it a bit within the pan and let it spend further time within the oven. You can at all times pull it out of the oven and attempt a bit to get your required texture.

Broiling Cauliflower Mac and Cheese

The final step is to bake and broil this cauliflower mac and cheese. The broiling time we advocate is Three-5 minutes, however this will differ lots from oven to oven. I’d advocate keeping track of it the complete time it’s broiling to ensure it doesn’t burn. This will even will let you pull it out when you might have achieved the precise quantity of crispiness you need. Our photos present a broiling time of 4 minutes as a reference level.

These ideas ought to enable you to create the proper mac. Cheese sauce seasoning, prepare dinner time, and last broil time are all necessary in creating the most effective total keto mac and cheese. The subsequent time you tackle this keto recipe you’ll be a professional!

How to Make Cauliflower Mac and Cheese

This dish has just a few transferring components, however total you’ll be completely satisfied to listen to it’s a straightforward dish to arrange. So whip out your contemporary head of cauliflower, heavy cream, and cheese, it’s time to get cooking!

Cooking Equipment

Luckily this keto cauliflower mac and cheese is fairly straight ahead and solely requires just a few items of kit.

  1. A Skillet- You’ll want a big skillet to roast the cauliflower and bacon
  2. A Saucepan- A superb high quality saucepan will assist to evenly warmth the cheese sauce
  3. 8x8in Baking/ Casserole Dish- We get ours from amazon, however any 8x8in baking dish ought to work to prepare dinner the cauliflower

Cauliflower Mac and Cheese Ingredients

All the ingredients for Keto Mac and Cheese in bowls on a grey wood cutting board

There are three important ingredient classes for this low carb cauliflower mac and cheese recipe. We begin with the bottom which can embrace cauliflower in fact, then thick sliced bacon, onion, and garlic. The bacon is non-obligatory, however… Is it? Bacon provides further fats in addition to a pleasant crispy; smokey taste. We select to roast it with the onion, garlic, and cauliflower florets. You should buy pre minimize cauliflower florets, however we discover them to be a lot too large for this recipe. To actually obtain an genuine noodle-like dimension, you’ll need to tear aside or chop the cauliflower florets by hand. It is a bit time consuming, nonetheless you may be rewarded with the most effective cheddar cheese cauliflower mac you’ve ever had!

Next for the cauliflower and cheese sauce you’ll want 1/four cup heavy cream, cheese, and butter. You can use almond milk in case you don’t have heavy cream, however you could want extra cheese for the right cream to cheese ratio. Finally a bit of black pepper and salt will actually carry the cheese sauce to life!

The baked topping we used is simply two substances, however provides a very good depth of taste and texture. to make it we used shredded cheese and crushed pork rinds. If you need a bit of greenery you may prime it with sliced inexperienced onions when completed, nonetheless simply these two easy substances make for an incredible keto pleasant “bread crumb” alternative. They style just like the panko breadcrumbs you may choose up on the retailer, however with out all of the carbs!

Putting Together Cauliflower Mac and Cheese

We made this final evening and i’m so glad we did. Every time we’ve got this mac and cheese i’m left full and glad. Plus I get to re-live my childhood macaroni and cheese days! This will certainly be a recipe we make for Theo sooner or later and can’t wait till he’s capable of get pleasure from it too.

Making the Roasted Cauliflower

To start making this cauliflower mac and cheese, warmth a skillet on medium warmth and preheat the oven to 425 levels. Next you’ll need to cube your bacon into small bits with the intention to roast it alongside the cauliflower. Break the cauliflower into small chunk sized items, we used elbow noodles for reference dimension. You can do that with a knife, or your fingers like we did.

Hands carefully breaking cauliflower into noodle sized pieces

Now it’s time so as to add the cauliflower and bacon into your skillet. Cook for 5-7 minutes, you’re on the lookout for barely browned cauliflower and totally cooked bacon. If you just like the bacon further crispy add it to the pan first and get it began cooking earlier than the cauliflower. Once cooked cube your onion and mince the garlic, these will go into the skillet subsequent. Cook for a last 10 minutes, or till the cauliflower is cooked and the onions are translucent.

The cauliflower needs to be barely al dente as a result of it’s going into the oven to bake after roasting. Macaroni and cheese ought to have a chunk so don’t be scared in case your cauliflower appears a bit of arduous proper now.

roasted cauliflower being pushed into a baking dish from a skillet with a wooden spoon

Making the Cheese Sauce

To make the cheese sauce mix the butter, cheese, and heavy cream in a small saucepan over medium/ low warmth. Cook till the whole lot is melted and mixed. Then, season with salt and pepper to style. You undoubtedly don’t need to overlook these as a result of they add a very good taste, particularly the pepper, that you just wouldn’t at all times consider placing in mac and cheese.

A saucepot filled with cheddar cheese to be cooked down into a cheese sauce

Once the cheese sauce is prepared it’s time to assemble and bake! Place your cauliflower and bacon right into a baking dish, we used an eight×eight. Now it’s time to get saucy! Pour your low carb mac n cheese sauce on prime of the cauliflower and combine nicely.

A baking dish filled with cheese sauce and cauliflower next to a lavender colored hand towel.

After the whole lot is evenly coated it’s time to hit the mac and cheese cauliflower with ending touches. Sprinkle the cheese in a fair layer overtop of your sauced cauliflower mac and cheese. Cheesy cauliflower is the most effective, so don’t be afraid to prime it with a bit of further cheese!

A ceramic bowl of cheese being sprinkled overtop of the cauliflower

Next comes the crispy pork rind layer to offer a pleasant crunch. If you haven’t already, crush your pork rinds in a zipper lock bag to make a ” breadcrumb”. Spread the pork rind breadcrumbs in order that the highest is evenly lined.

Sprinkling crushed pork rinds over top of the mac and cheese next to a bowl of extra cheddar

Baking the Mac and Cheese

Finally it’s time to bake your cauliflower mac and cheese. Place it into the oven and bake for 10 minutes. The final Three-5 minutes you may set the oven to broil and let the toppings get further crispy. Make certain you’re on standby! Oven temperatures differ for broil, so flip the sunshine on and watch it because it finishes. The quantity of occasions we’ve burned one thing within the oven is ridiculous! Once it’s browned you may take away the baked cauliflower from the oven and dish up your completed low carb cauliflower mac and cheese.

serving dish on a dinner table with many bowls around it

How to Store and Reheat Cauliflower Mac and Cheese

This recipe shops rather well within the fridge when positioned in an hermetic container. The mac and cheese recipe ought to final for Three-5 days. You can freeze it, however frozen cauliflower tends to crystalize the water molecules and turn into too moist and mushy.

This recipe reheats nicely within the microwave and airfryer. If you’re reheating frozen cauliflower mac and cheese you’ll want to prepare dinner it longer till the middle is heated by.

More Comfort Food

Mac and Cheese is the final word consolation meals, however that doesn’t imply there aren’t loads of good candidates. Our weblog is stuffed with scrumptious recipes simply ready to be cooked. Check out a few of our favourite consolation meals recipes:

  • Keto Chocolate Chip Cookies– These completely scrumptious low carb cookies are tender and chewy, filled with chocolate. Making them the good consolation meals and late evening snack.
  • Keto Lasagna– Who doesn’t love a creamy, gooey, cheese stuffed lasagna. Our gluten free lasagna recipe is the proper low carb important dish while you need one thing simple and scrumptious.
  • Keto Broccoli and Cheddar Soup– Break out your contemporary sharp cheddar cheese and get crackin! This soup blends contemporary broccoli with sharp cheddar to make a wealthy and further tacky soup.
  • Low Carb Cornbread– Whether you’re from the south, or the midwest, this facet dish is a staple meals for a lot of households all throughout the US. Our keto cornbread is gluten free and filled with scrumptious substances so good you gained’t even miss the actual factor!

These are just some of the numerous scrumptious low carb recipes we’ve got on our weblog. Make just a few of those recipes forward of time this week. Once the cooking’s completed you’ll have meal prepped scrumptious new recipes for days!

Keto Cauliflower Mac and Cheese

We made this recipe over and over once more till we knew the flavors and ratios had been good. Each time we made this mac and cheese recipe we discovered a brand new option to make it even higher. This recipe can also be good to make as a facet dish, or a important meal. All it’s a must to do is alter the recipe serving dimension to your urge for food (however watch out as a result of our appetites would allow us to eat the entire thing because the serving dimension…). We simply know you’ll love this recipe as quickly as you attempt it, so get your children collectively and head to the kitchen. It’s time to make cauliflower mac and cheese!

browned topping on top of the keto mac and cheese
browned topping on top of the keto mac and cheese

Cauliflower Mac and Cheese

Recipe Video is included within the physique of the weblog submit!


Cauliflower Base

  • Heat a skillet on medium warmth and preheat the oven to 425 levels.

  • Dice the bacon and separate the cauliflower into “macaroni” sized items. We do that by hand, however it’s also possible to use a knife. Add bacon and cauliflower to the skillet and enable to prepare dinner for five minutes, or till the bacon is sort of totally cooked.

  • Dice the onion, finely chop the garlic and add gadgets to the skillet. Cook for 10 extra minutes or till the cauliflower is cooked and the onions are translucent. You’ll need to cauliflower to be barely al dente in order that it cooks the rest of the best way within the oven.

Cheese Sauce

  • Combine butter, cheddar cheese(1 cup), and heavy cream in a small saucepan. Cook on low warmth till the whole lot is melted and mixed. Season with salt and pepper.


  • Place the cauliflower combination right into a baking dish. We use an eight×eight.

  • Pour the cheese sauce over prime and combine the whole lot along with a spoon.

  • Top with crushed pork rinds and the remaining cheddar cheese.

  • Bake at 425 for 10 minutes and then broil for Three-5 minutes to crisp up the topping. Enjoy!

Nutrition Facts

Cauliflower Mac and Cheese

Amount Per Serving

Calories 315
Calories from Fat 230

% Daily Value*

Fat 25.5g39%

Carbohydrates 7.5gThree%

Fiber 2geight%

Protein 16.5g33%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Source hyperlink keto food regimen

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