Keto Big Mac Salad Recipe – I’m Lovin’ It

If you’re making an effort to decide on more healthy meals choices, making the bounce from quick meals to salads will be troublesome. After all, Big Macs and salads are just about on reverse sides of the well being spectrum – and the way may a salad presumably fulfill a longing for a juicy, tacky Big Mac? That’s the place our keto huge mac salad is available in!

Overhead view of big mac salad in a white bowl with a fork sticking out

This recipe is wholesome, low-carb, keto-pleasant and tastes identical to the actual deal!

Whether you’re looking for a keto substitute in your dependable drive-through order or simply wish to eat fewer burgers and extra salads, this recipe has every part you want.

Unlike the unsatisfying cheeseburger salad recipes you could be conversant in, our Big Mac Salad is a filling, wholesome meal that’s brimming with taste. 

The drive-through received’t stand an opportunity with this Big Mac Salad recipe up your sleeve!

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Big Mac Vs Big Mac Salad

The trick to any healthified recipe is replicating the flavour. This was further-essential for this recipe because the Big Mac is known for its iconic sauce.

So how does the salad model stack up?

There are just a few key similarities and variations. Let’s dive in.

A Big Mac That’s Low on Net Carbs

The great thing about this keto Big Mac Salad isn’t simply what it incorporates, however what it doesn’t comprise: pointless added carbs and sugar.

It’s no secret that bread is a fairly main supply of carbs, and never simply from the flour. Did you realize quick meals burgers are sometimes loaded with sugar, too?

It’s true. In truth, one Big Mac burger has 9 grams of sugar – most of which come from the bread.

But making the Big Mac low-carb includes extra than simply eradicating the bread and facet of fries. There’s one other sneaky supply of carbs you won’t even pay attention to.

Is Big Mac Sauce Keto?

While this shouldn’t come as a shock, Big Mac sauce historically incorporates sugar, together with excessive-fructose corn syrup.

This extremely processed sugar has been linked to metabolic dysregulation, depleted ATP and even elevated threat of fatty liver illness.

Big mac salad dressing being mixed together in a small white bowl

In different phrases, it’s not very wholesome – and it’s undoubtedly not very keto-pleasant, both.

All the extra motive to avoid that Big Mac and make your personal low-carb Big Mac Salad as an alternative. No excessive-fructose corn syrup required!

From Burger to Big Mac Salad

If you eat a low-carb or keto weight loss plan, it’s possible you’ll already be ordering or making your burgers wrapped in lettuce. This is called a bunless or “naked” burger, and a straightforward option to replicate the burger expertise with out the standard web carbs.

This keto Big Mac Salad could comprise all the identical components as a bunless selfmade Big Mac, however it’s extra handy to each make and eat.

First of all, you don’t have to fret about forming burger patties – this recipe makes use of floor beef cooked straight within the pan. 

You’ll additionally have the ability to save your self a complete lot of mess by consuming it with a fork relatively than attempting to wrangle a dripping, lettuce-wrapped burger with fillings falling far and wide. 

Finally, this Big Mac salad is a lot extra transportable than a bunless burger. You may even eat it chilly, which makes it superb for meal prepping forward of time.

Looks like burger night time simply received a complete lot simpler!

Flavor and Ingredients

The Big Mac sauce is iconic, so we made certain to copy that well-known taste in our keto Big Mac Salad recipe.

Forget each cheeseburger salad recipe you’ve ever had – this sauce significantly tastes identical to a Big Mac!

All the ingredients for a big mac salad in separate bowls

This is all because of the Big Mac Sauce, made utilizing a mixture of mayonnaise, ketchup, pickle juice, mustard, vinegar, paprika and onion powder.

It’s so zesty and creamy you’ll wish to put it on completely every part. Not to say we’ve added further dill pickles to this recipe as a salad garnish.

So subsequent time you’re craving a Big Mac, ask your self: do I actually need the burger, or are my tastebuds craving for that scrumptious sauce? You could be higher off reaching for this Big Mac Salad recipe as an alternative.

What You’ll Need

You most likely have already got all of the instruments that you must make this simple recipe. Grab these items out of the cabinet earlier than you begin cooking:

  • Skillet. We love our skillet and use it to make every part from hen to cookies! A nicely-beloved skillet will do wonders in cooking excellent floor beef each time.
  • Grater (non-compulsory). You received’t want this if you happen to’re utilizing shredded cheddar cheese.
  • Salad bowls. The larger the higher. Go huge or go dwelling for this Big Mac Salad!
  • Wooden spoon. For cooking that scrumptious floor beef.

How to Make Big Mac Salad

You’ll don’t have any downside dodging the golden arches together with your very personal low-carb Big Mac Salad. You may even have the ability to make this recipe in much less time than it takes to drive to your closest quick-meals chain!

Place your skillet over medium-excessive warmth and add a superb splash of oil. Once heated, add your floor beef and, utilizing a picket spoon, break it up because it cooks. 

Ground beef in a cast iron skillet, being mixed with a wooden spoon.

Continue to interrupt up and infrequently stir the meat because it browns, ensuring it’s cooked during with no pink left.

While the bottom beef is cooking, make the dressing. Combine all dressing components in a separate bowl and stir till combined via.

Season your cooked floor beef combination with salt and pepper to style and add within the garlic and onion powder. Set apart.

Add your chopped romaine lettuce to every salad bowl, then prime with the cooked floor beef.

Add the chopped onions and dill pickles, then sprinkle with shredded cheddar cheese. 

Sprinkling cheese on a Big Mac salad. Salad is in a white bowl sitting on a rustic white washed board.

Using a spoon, drizzle 2-three tablespoons of sauce over every bowl.

Adding sauce with a spoon onto the big mac salad

If you want, toss the salad. This is best to do utilizing a pair of tongs.

Finally, garnish with sesame seeds. Your low-carb salad is able to serve!

How to Store Your Big Mac Salad

Not solely can this simple keto Big Mac Salad be made forward of time and loved one other day, however it’s additionally a terrific meal prep recipe.

Our Top Tip: Keep it Separate

Don’t let any dangerous encounters with soggy salads put you off. There’s a trick to retaining your salad recent: separate your components.

If you’re making further or not consuming your complete batch immediately, you’ll be able to retailer the meat, romaine lettuce and greens, cheese and salad dressing in separate containers within the fridge.

When you’re able to eat, merely assemble your Big Mac Salad and revel in.

You may put together and freeze each the bottom beef “burger patty” combination and Big Mac sauce for a later date. Sadly, we are able to’t say the identical for the salad – lettuce doesn’t do too nicely frozen!

How to Make a Big Mac Salad Jar

Still loving the mason jar salad pattern? You’re in luck – this Big Mac Salad makes the right salad jar.

Simply put together all salad components as per the recipe, permitting the bottom beef to chill first.

Then, place the components in a big jar. Make certain to retailer the bottom beef and cheddar cheese on the backside, adopted by the dill pickles and onion, then lastly, the romaine lettuce. 

Keep the sesame seeds and salad dressing separate. When it’s time to eat, empty the salad right into a bowl, drizzle with Big Mac sauce, and sprinkle over the sesame seeds. 

Don’t fear – this Big Mac Salad nonetheless holds up nice even when the bottom beef is chilly!

An angled shot of the big mac salad in a white bowl with a fork stuck out of it.

A Note on Ingredients

This salad recipe makes use of just a few pre-made components, and we all the time suggest selecting correctly and sourcing the very best quality accessible to you. That means as few nasty components as attainable!

If you’ll be able to, we suggest avoiding any mayonnaise that makes use of vegetable oils akin to canola or sunflower – you’ll be able to learn extra about why we keep away from these right here. These could also be low-carb, however they’re removed from wholesome.

Instead, attempt to discover mayonnaise made utilizing wholesome fat akin to olive oil or avocado oil. 

The key to retaining your Big Mac sauce low-carb? Use a ketchup with little or no sugar.

Tomatoes are naturally larger in sugar, so attempt to discover a model that doesn’t comprise an excessive amount of added sugar.

More Recipes Like This

Finding your personal replacements in your favourite takeaway meals is essential to creating a keto or low-carb weight loss plan sustainable and gratifying.

Luckily for you, we’ve received loads of keto-fied recipes that can assist you keep away from temptation!

If you liked this Big Mac Salad recipe, attempt these keto dishes to fulfill these quick meals cravings:

A big mac and salad to make a big mac salad

Have you tried this recipe? Don’t neglect to tag us on Instagram or Facebook!

A close up shot of big mac salad in a white bowl

Keto Big Mac Salad

This recipe has the good taste of a Big Mac and provides the advantages of low carb


  • Add the meat to a skillet and break it utilizing a picket spoon. Cook the meat during, stirring sometimes.

  • Season with salt and pepper to style, and add the onion powder and garlic powder.

  • Divide the lettuce between 2 salad bowls, about 2 cups of lettuce in every bowl.

  • Layer the opposite components on prime of the lettuce. Start with the meat, then add the onions and pickles, and sprinkle the cheese on prime.

  • To make the sauce, take all sauce components and blend collectively in a bowl

  • Drizzle 2-three tablespoons of sauce on every bowl. You can both toss the salad or hold it layered as is.

  • Garnish with sesame seeds on prime, and serve instantly

Nutrition Facts

Keto Big Mac Salad

Amount Per Serving

Calories 636
Calories from Fat 477

% Daily Value*

Fat 53g82%

Carbohydrates 8gthree%

Fiber 3g12%

Protein 29g58%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.

Source hyperlink keto weight loss plan

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