Is Cool Whip Keto? PLUS Homemade Recipe

It’s that point of the 12 months once more. Your desk is ready, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready to your friends. It’s in that second you understand, you NEED a great whipped topping for that pie! So that brings up the query “Is Cool Whip Keto?”

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whipped topping and cinnamon stick around pumpkin pie

Before you run to the shop and check out choosing up a pre-made whipped cream or ice cream, learn via this web page and find out about one of the simplest ways to get that cool whip repair whereas on keto. Plus we’ve even included a do-it-yourself low carb recipe choice that’s prepared in minutes!

Can I Eat Cool Whip on Keto?

Eating cool whip whereas on keto actually will depend on your food regimen preferences. The brief reply, no, cool whip will not be keto pleasant for these on a strict low carb food regimen. HOWEVER, cool whip in small quantities can simply match right into a low carb/ keto food regimen. So what must you bear in mind when deciding if you wish to eat cool whip this vacation season?

container of original high carb version


If you’re following a extra soiled keto method (ex. eats processed meals, plenty of hydrogenated oils/peanut butter), macros is perhaps the one factor that matter to you. If that’s you that’s a-okay! Your keto food regimen is simply that, yours! So let’s discuss macros because you comply with the “if it fits you macros” method.

Per serving dimension of cool whip it’s 2 tablespoons (or 9 grams) . This is cheap for a cup of scorching cocoa or to prime a little bit of pie this vacation season. Anymore then that (ex. a complete bowl with berries) might run the chance of knocking you out of ketosis. This is as a result of per serving there are 1.5 grams of fats / Three grams of carbs- No fiber / 2 grams of sugar/ and zero grams of protein.

nutrition label showing if a food is suitable for a keto diet

While you possibly can match Three grams of carbs into your allotted 20 NET per day (respectively), it’s nonetheless price contemplating skipping this topping. For three internet carbs you could possibly eat these keto pleasant recipes as a substitute:

So sure, macro clever cool whip can slot in a keto food regimen and will not even knock you out of ketosis, nevertheless two tablespoons of whipped cream is probably not price it when in comparison with different decrease carb treats you possibly can have. There isn’t any magic variety of carbs that may knock you out of ketosis as a result of everybody’s physique is totally different. Just hold a watch out to your physique personally and the way consuming conventional whipped cream makes you are feeling.


Everyone is aware of that whipped cream is scrumptious, however many don’t understand the components inside are a bit unsavory… I’m going to interrupt down a number of the components so we will focus on why cool whip won’t be the choice for you, particularly if you happen to’re very ingredient aware.


Cool whip, like many whipped lotions has some type of sweetener. Natural whipped cream (aka heavy whipping cream) is a bit candy which is ideal for a low sugar deal with that doesn’t really feel sugar free. The drawback comes when manufacturers add a bunch of additional sugar to be able to make their merchandise extra addicting. 2 tbsp of cool whip has 1 gram of sugar. That doesn’t sound unhealthy till we break down the supply. There is each corn syrup AND excessive fructose corn syrup on this model of whipped cream. Don’t let the vegetable corn idiot you, corn syrup is very processed and refined. This syrup is simply one other identify for starch and sugar. High Fructose Corn Syrup can be linked to sort two diabetes, in addition to insulin resistance(1).

Hydrogenated Oils

The package deal reads vegetable oils, nevertheless these aren’t oils like avocado and expeller pressed coconut oil. They are utilizing extremely refined hydrogenated oils akin to palm oil and hydrogenated coconut oil. These oils are now not a wholesome fats. Palm oil particularly is extraordinarily unsustainable for the setting, and is linked to heart problems. In order to make hydrogenated oils you need to flip liquid fats right into a stable, thus making a trans fats (2). These artificial fat are extraordinarily unhealthy and needs to be prevented each time attainable. There are literally only a few merchandise that also disclose these trans fat correctly within the diet label. Anything that claims hydrogenated oils within the components listing can have these unhealthy trans fat, for instance no stir peanut butter. They use hydrogenated oils to emulsify and make the product shelf steady. It might not all the time listing trans fat, however they’re there. Just like no stir peanut butter this cool whip has them too.

That Lovely “Less Than 2 Percent”

While manufacturers love to assert that it’s solely lower than two precent of the serving, unhealthy components are nonetheless unhealthy components. Keto whipped cream ought to by no means comprise issues like pure and synthetic flavors. Cream itself has a stunning taste that doesn’t want chemical made additions. If you actually need further taste you possibly can add vanilla extract which is low carb since you solely want a small quantity. Whipped cream additionally shouldn’t have “polysorbate 60, sorbitan monostearate, sodium polyphosphate”. Do you understand what all these components are? Neither did I at first. Once you google them you possibly can see repeats of those components in issues like wax merchandise and most cancers research.

This is to not inform you that having cool whip each every so often goes to kill you. IT’S NOT. It ought to make you conscious although about what goes into your physique. You should be an knowledgeable client and make selections about components you possibly can really perceive.

ingredients list of many items that are questionable

Dairy Free Whipped Cream

Loads of occasions whenever you’re shopping the isles for whipped cream you see totally different choices akin to coconut or almond milk bases. DON’T BE FOOLED. The nice half about turning into an informed client is that you may see via their advertising and know that simply because it’s dairy free doesn’t imply it’s wholesome. The serving dimension: 2 tbsp of the normal almond milk whip is 2 grams of carbs per 5 grams (discover that’s much less weight and quantity than the unique cool whip). The coconut milk model isn’t any higher with a whopping Three grams of sugar and three complete carbs per 2 tbsp.

If you’re dairy free and need a keto whipped cream choice strive whipping the thick a part of a refrigerated can of coconut milk for Four-5 minutes, or till peaks kind. For some further enjoyable whip in just a little sugar free chocolate protein powder to make a protein crammed chocolate coconut mousse. Both of those are excessive fats and sugar free keto whipped cream choices, excellent for conserving your internet carbs low.

dessert topping that does not use dairy

So Can You Enjoy Cool Whip on Keto?

Yes, technically you possibly can. “Is cool whip keto”, needs to be one thing you ask your self based mostly on what you understand now. What actually issues is what meals you are feeling comfy consuming in your keto food regimen. It is unquestionably soiled keto however might be built-in in a low carb/ ketogenic food regimen. With 2-3g of carbs a serving be at liberty to make use of it for topping your pie each every so often.

If you do need a keto whipped cream that you may be ok with the components, strive our do-it-yourself sugar free whipped cream recipe under. This is actually keto and good for you, simply how heavy whipping cream needs to be. Plus as a result of it’s a sugar free keto meals, it gained’t go away you feeling sick later.

How to Make Cool Whip Keto:

This recipe is really easy you don’t have any excuse to even contemplate shopping for the shop purchased stuff. With solely three easy components and 5 minutes of your time, this 12 months’s desserts can be topped off with the very best very quickly.

three ingredients used in this easy recipe


  • 2 cups chilly heavy whipping cream– It is necessary the heavy cream is chilly as a result of the temperature impacts how properly the cream will whip. If attainable purchase natural pasture raised or grass fed cream as a result of it has the richest and fattiest texture. Plus top quality cream often signifies that it’s the one ingredient and it hasn’t been combined with emulsifiers like carrageenan.
  • 20 drops stevia extract– Liquid stevia works wonders in recipes to maintain the cream clean and candy with out a ton of sugar alcohols. %100 sugar free, you possibly can all the time add extra stevia if you need. Start with 20 drops then add extra to style.
  • 1 tsp vanilla extract– Who wants synthetic flavors of their whipped cream when you possibly can have actual vanilla extract! This flavorful ingredient could make any recipe 10x higher and hold the recipes internet carbs beneath 1 since you don’t want a lot.

The Recipe for the Perfect Keto Whipped Cream

When you’re able to put all of it collectively and prime these pies, pull out your mixing bowl. This keto recipe will take about 5-7 minutes for all the things (not together with chilling the bowl). Before you understand it, you’ll have a scrumptious keto whipped cream.

  1. First, mix all components in a big chilly steel bowl. – Again this helps with whipping so we suggest throwing your bowl within the freezer for 10-15 minutes earlier than hand.
  2. With an electrical hand mixer, combine all components till medium peaks are fashioned. – We even love utilizing a stand mixer to make it absolutely fingers off. If you do go the hand mixer route, begin gradual so there’s no cream explosion.
  3. That’s it take pleasure in it! Store leftovers within the fridge and devour inside 7 days.
cold bowl and mixer used in recipe

What to do With Keto Whipped Cream

Incase you may have a ton of extras otherwise you simply love keto whipped cream. We’ve acquired some nice keto recipes so that you can check out. Top these scrumptious recipes with heaps and heaps of our sugar free keto whipped cream:

  • Keto Dark Chocolate Tart With Pecans– Are you a chocolate lover? This recipe blends creamy chocolate and chunks of pecans for the very best dessert that tastes like a keto model of turtle candies you bear in mind rising up.
  • Low Carb Easy Pumpkin Cheesecake Cups– Looking for one thing apart from plain previous pumpkin pie? These sugar free keto cups combine cream cheese and pumpkin to create a brand new and distinctive dessert. It pleases each pie and cheesecake lovers!
  • Keto Chocolate Mug Cake– Another simple recipe that’s achieved in minutes. Make this mug cake and prime with a spoon stuffed with peanut butter and recent whipped cream for a Reese’s model mug cake.
  • Keto Hot Chocolate– What’s a greater traditional than scorching cocoa and whipped cream? Use leftover keto whipped cream to prime this wealthy scorching cocoa recipe and serve it for all of your family and friends.

Making Whipped Cream Fun (Customizations!)

If you’re searching for another choices to make specialty desserts with whipped cream look no additional. To customise your low carb cool whip:

  • Add Protein Powder- This addition makes any whipped cream a particular new taste. We love chocolate or peanut butter flavored protein powder which makes this keto whip cream further thick. Just make certain your protein is low in internet carbs and keto pleasant.
  • Chocolate Shavings- Grate or chop your favourite darkish chocolate into the whipped cream and serve with berries for a scrumptious excessive fats dessert that’s low carb and keto
  • A Spoon Full of Jam- No actually. Add a spoon stuffed with sugar free jelly to make a scrumptious deal with. It’s particularly tasty when paired with a number of the peanut butter protein powder whipped cream. It is definitely a peanut butter jelly time second made keto pleasant
  • Matcha Powder- You might wish to add a bit of additional sweetener, however 1 tsp of matcha powder blended into heavy whipping cream makes a pleasant and lightweight dessert that pairs properly with a straightforward low carb vanilla mug cake recipe.
bowl of completed recipe with serving spoon

Ice Ice Baby

Throw tablespoons of keto whipped cream on a parchment paper lined baking sheet. Stick them into the freezer and as soon as they’ve frozen you may have excellent little whipped cream keto bites. They are excessive fats and keto pleasant, plus they’re nice for somebody who all the time wants just a little one thing candy on the finish of a meal. Another good choice is dipping the underside of them as soon as frozen into melted chocolate or PB2 that has been ready. Then re- freeze the keto bites and revel in.

Frozen treats are additionally a great choice as a result of they take extra time to eat. If you pound again keto desserts which have plenty of sweeteners, strive them frozen for a change! Trust me it’s an ideal hack for these recipes which might be arduous to have self management with.

how to make keto cool whip
bowl of completed recipe with serving spoon

Keto Cool Whip

Is cool whip keto? It is now whenever you use this easy three ingredient recipe!


  • Combine all components in a big steel mixing bowl. Mix with an electrical hand mixer till medium peaks are fashioned.

  • Store in fridge for Three-5 days.


For a thicker cool whip you possibly can add some cream cheese to the already whipped heavy cream.
If you don’t have a steel mixing bowl this may nonetheless be made with a plastic mixing bowl.
1 gram internet carbs per serving

Nutrition Facts

Keto Cool Whip

Amount Per Serving

Calories 103
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 7g35%

Cholesterol 41mg14%

Sodium 11mgzero%

Potassium 22mg1%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 1mg1%

Calcium 19mg2%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

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