How to Make an Egg Loaf | 3 Ingredients

If you have not become aware of an egg loaf you have actually failed! The egg loaf dish ended up being preferred on Instagram by @keto. sam.iam as well as took the gram by tornado. It’s a straightforward, loading dish that can be produced morning meal lunch or supper. All you require is 3 or 4 ingredients to develop this scrumptious, scrumptious egg loaf.

SweetLow Carb Breakfasts

If you’re anything me than you like a pleasant to full-flavored dish for morning meal. Matt can consume bacon as well as eggs all day, yet I require something wonderful every so often. Muffins, pancakes with sugar complimentary syrup, or egg loaf! Some of my various other favored wonderful morning meals are:

Tip: you can make a dual or three-way set as well as dish prep it for the week in advance. We assure you will not obtain tired of it!

Egg loaf sliced up with butter on top served on parchment paper with a six eggs in behind the loaf.

RoomTemperature Ingredients

This action is essential since you do not desire globs of lotion cheese all throughout your loaf. Making certain the ingredients are area temperature level will certainly make certain a smooth, consistent uniformity of your batter when blended with each other! If you neglect to place your butter as well as lotion cheese out, simply pop them in the microwave at a reduced degree of warm for a pair mins. We generally do degree 3 for 2 mins. And, for your eggs you can place them in some cozy water to bring them up to area temperature level.

BakeAnd Serve

There isn’t much to this dish as for actions go. The ingredients are marginal therefore is the prep work. Once you have actually moved the batter to a frying pan (ensure it’s oiled) all you have to do is bake as well as offer!

One point to note is that the egg loaf will certainly climb when baked, once took out as well as a little cooled it will not remain puffy. The egg loaf is thick as well as velvety. My favored method to offer it is with some reduced carbohydrate syrup, while Matt appreciates to consume his heated up with some butter to top. You can consume this for morning meal or treat!

Note: this dish is finest saved in an air limited container in the refrigerator up to one week, if it makes it that long!

A stack of egg loaf slices topped with butter and pecans surrounded by cinnamon sticks, pecans and forks.

EggLoaf For An Easy Meal

We’re constantly searching for simple dishes that take no genuine idea as well as everybody in your home will certainly enjoy. This egg loaf dish is simply that. You constantly have eggs, butter as well as lotion cheese in the refrigerator, that are we joking, so breast them out for a fast supper after a lengthy day of job. You can jazz it up with various flavors as well as dental fillings (believe nuts as well as delicious chocolate chips) so you never ever obtain tired of it.

WantMore Easy Meals?

You can have a look at our newest recipe book, Keto Made Easy: Fat Adapted 50 Day Guide, offered on Amazon, or in shops at Costco as well as Barnes as well as Noble or you can have a look at our food blog site. Some of our simple, go to dishes are:

Let us understand in the remarks listed below your favored method to make as well as consume this simple egg loaf dish!

Our egg loaf recipe is made with three whole ingredients, is easy to prepare and will satisfy your entire family for a healthy breakfast!

Recipe can be promptly included to My FitnessPal– Search “KetoConnect – Egg Loaf”


A high fat, high healthy protein loaf that appears like cinnamon french salute when covered with sugar-free syrup.


  • Preheat your stove to 350 ° F as well as oil a brownie frying pan utilizing coconut oil spray.

  • Combine all the ingredients in a blender or food processor up until smooth in uniformity.

  • Pour the batter in the brownie frying pan as well as spray added cinnamon ahead, if preferred.

  • Bake for 25-30 mins (time will certainly differ relying on your stove). It will certainly expand when baked, yet autumn when out of the stove as well as cooled down for a pair mins.

  • Allowto cool for 5-10 mins prior to cutting as well as offering.

  • Best saved in an air limited container in the refrigerator up to 5 days.


NetCarbs: 1gServingSize: 1 SliceYields: 8 Slices



Amount Per Serving

Calories281Calories from Fat 243

% Daily Value *

Fat27 g42%

Carbohydrates 2g 1%

Fiber 1g 4%

Protein 9g18%

* Percent Daily Values are based upon a 2000 calorie diet plan.

Source web link keto diet plan

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