Homemade Crunchy Keto Cereal – A Favorite Low Carb Cereal


This dish I released below for the very first time back in 2011- ish. I had actually watched for an excellent homemade crunchy keto cereal or a minimum of a low carb cereal. This was prior to any type of keto items also existed available, like Catalina Crunch or High Key (my 2 individual faves), in addition to, keto pop tarts!

But prior to the days when you can locate keto cereal quickly on the internet, I made it a great deal. I constantly had it in your house, and also occasionally I blended it up, and also occasionally I left it straightforward. Over time I made ever before so minor modifications up until I reached the dish you see below, and also when you have not had sugar in a while, I vouch it tastes like frozen flakes.

Lately I have actually been making it a great deal a lot more, since it’s simple and also cost-effective. This keto coconut cereal is likewise excellent for treats as well. You can salute the coconut flakes, after that include in a bag of nuts for an excellent walking treat, which I do as well.

If you have bitter coconut or almond milk, I assume you’ll actually appreciate this dish for keto coconut cereal. It’s my stand- by and also among my most attempted and also real dishes, plus it’s actually simple.

HomemadeCrunchy Keto Cereal

Servings: 1

PrepTime: 2 mins |CookingTime: 5 mins |TotalTime: 7 mins

NutritionalFacts: 4 Net Carbs|142 Calories|12 g Fat|10 g Carbohydrates|2g Protein|6g Fiber

Ingredients:

Steps:

  1. Preheat stove to 325 levels, and also cover a flat pan with parchment paper.
  2. Spread coconut flakes on a flat pan, after that throw with cinnamon, vanilla essence and also stevia glycerite, and also reposition back right into a solitary layer.keto cereal
  3. Bake for 5-10 mins viewing very closely. As quickly as they start to brownish, eliminate swiftly. They will certainly remain to prepare a little and also brownish as soon as they run out the stove.keto cereal
  4. Once they cool down and also obtain crunchy, shop in an air- limited container with a paper towel to soak up any type of additional oil and also wetness.

Note: Like me, you could be believing you require to include a little coconut oil to this mix, yet it’s not actually required. The cinnamon sticks simply great due to the essence and also stevia glycerite, and also additional oil can trigger the cereal to prepare longer and also melt also after you have actually eliminated it from the stove.

Print

HomemadeCrunchy Keto Cereal

Homemade Crunchy Keto Cereal

.

I like it with or without milk, and also with fresh berries on the top. It’s a fantastic adjustable morning meal choice besides eggs.

  • Author: Amanda C. Hughes
  • PrepTime: 2 mins
  • CookTime: 5 mins
  • TotalTime: 7 mins
  • Yield: 1Serving 1 x
  • Category: Breakfast

Scale
.

Ingredients

Instructions

  1. Preheat stove to 325 levels, and also cover a flat pan with parchment paper.
  2. Spread coconut flakes on a flat pan, after that throw with cinnamon, vanilla essence and also stevia glycerite, and also reposition back right into a solitary layer.
  3. Bake for 5-10 mins viewing very closely. As quickly as they start to brownish, eliminate swiftly. They will certainly remain to prepare a little and also brownish as soon as they run out the stove.
  4. Once they cool down and also obtain crunchy, shop in an impermeable container with a paper towel to soak up any type of additional oil and also wetness.

Notes

Like me, you could be believing you require to include a little coconut oil to this mix, yet it’s not actually required. The cinnamon sticks simply great due to the essence and also stevia glycerite, and also additional oil can trigger the cereal to prepare longer and also melt also after you have actually eliminated it from the stove.

Nutrition

  • ServingSize: 1
  • Calories: 142
  • Fat: 12 g
  • Carbohydrates: 10 g
  • Fiber: 6g
  • Protein: 2g

Did you make this dish?

Tag @wickedstuffed on Instagram and also hashtag it #wickedstuffed.

Another straightforward and also rewarding keto cereal is my Crunchy Fresh Keto dish. Try them both and also allow me understand what you assume in the remarks.

Enjoy!

(Visited 6,156 times, 5 gos to today)



Source web link Recipes

Be the first to comment

Leave a Reply

Your email address will not be published.


*