Finding scrumptious keto treats to curb that candy tooth isn’t simple. That’s why the maker of Fat Snax cookies got down to create scrumptious low-carb cookies utilizing wholesome components like coconut flour, almond flour, and grass-fed butter.
However, if you happen to’re a seasoned keto dieter—otherwise you’ve performed any eating regimen in any respect, for that matter—you might know that wholesome candy treats are sometimes hit and miss. It’s not unfair to say that many merchandise don’t ship on their guarantees.
So, how do Fat Snax cookies stack up (pun supposed) to different keto pleasant cookies and treats?
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals listing and new recipes each week!
As it seems, fairly favorably. Here’s what it is advisable to know.
Where Can I Buy Fat Snax Cookies?
Based out of New York City, the proprietor of Fat Snax cookies Jeffrey Freese goals to get his cookies into high-fat, low-carb eaters all around the nation.
Currently, you should purchase these keto cookies:
You also can take a look at Fat Snax’s Store Locator to seek for different areas close to you that carry their merchandise.
Fat Snax Cookies Nutrition Label
One Fat Snax cookie (regular-sized) accommodates:
- Chocolate Chip Cookies– 100 energy, 8g of fats, 2g of internet carbs, protein 2g
- Double Chocolate Chip Cookies– 90 energy, 8g of complete fats, 2g of internet carbs, protein 3g
- Lemony Lemon Cookies – 100 energy, 9g of fats, 1g of internet carbs, protein 2g
- Peanut Butter Cookies– 100 energy, 9g of fats, 1g of internet carbs, protein 3g
- Maple Pecan Cookies– 120 energy, 10g of fats, 1g of internet carbs, protein 2g
Just take into account, there are 2 cookies per bundle.
Fat Snax additionally gives three kinds of mini cookies, which include between 170 and 180 energy, 16g of fats, 1g of internet carbs, and 4g of protein per 7 cookies. There are 14 mini cookies in every bundle.
You can simply seek for shops that carry Fat Snax merchandise (they make crackers and different low-carb bites, too) on their web site.
How Many Carbs Are In a Fat Snax Cookie?
Each cookie accommodates between 1 and a pair of grams of internet carbs.
Net carbs are calculated by taking the variety of carbs in a meals and subtracting the quantity of fiber and sugar alcohol. For instance:
Their Chocolate Chip Cookies include 6g of carbs, 2g of fiber, and 2g of sugar alcohol.
(6g of carbs – 2g of fiber – 2g of sugar alcohol = 2g of internet carbs)
Sugar alcohols are considered as a result of they assist cut back the influence carbohydrates have as soon as absorbed by the physique.
Fiber helps decelerate the absorption price, preserving the glycemic index decrease and serving to customers preserve blood sugar.
Keto dieters goal to maintain internet carbs to 20 to 30 grams per day. Even two cookies solely include as much as 4g of internet carbs, which makes them a keto-friendly possibility for treating your candy tooth.
Are Fat Snax Good For You?
On the entire, sure. Fat Snax cookies are an important keto pleasant deal with for individuals attempting to drop extra pounds or get wholesome with a ketogenic eating regimen. They use high-fat, low-carb components like almond flour, coconut flour, butter, and eggs to maintain carbs low.
Part of creating the ketogenic eating regimen be just right for you is discovering methods to make it sustainable.
If you eat Fat Snax a few instances per week retains your cravings at bay and lets you keep at (or underneath) 50g of internet carbs—and in ketosis—they may undoubtedly be thought of good for you.
What to contemplate earlier than shopping for
Here are some key issues to contemplate earlier than you buy:
Made With Mostly Natural Ingredients
Generally talking, they do a great job of utilizing wholesome components to make their merchandise. For instance, right here’s the ingredient listing for his or her Chocolate Chip cookies:
“Almond Flour, Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Eggs, Coconut Flour, Sustainable Organic Palm Fruit Oil, Non-GMO Erythritol, Natural Vanilla, Non-GMO Xylitol, Xanthan Gum, Aluminum-Free Baking Powder, Aluminum-Free Baking Soda, Salt, Stevia.”
Unfortunately, many keto-friendly cookie merchandise are loaded with components you’ll be able to’t pronounce.
But even the objects that make the cookies candy, like chocolate, erythritol, and monk fruit, aren’t unhealthy or overly processed.
People who purchase Fat Snax cookies are inclined to assume they style scrumptious, which is proof just about in all places they’re bought.
- Their web site is house to greater than 2,000 evaluations averaging four.5/5 stars.
- They boast a four/5 score with over 6,000 Amazon evaluations
- They are actually carried by main grocers like Whole Foods, Natural Grocers, and Walmart
Perhaps surprisingly, their Lemony Lemon cookie is commonly the highest-rated taste.
More than one reviewer suggests the Peanut Butter taste may use a bit of enchancment.
At 1 to 2 grams of internet carbs per cookie, these treats are proper on the prime together with different opponents. The undeniable fact that in addition they style good is nearly like a bonus.
It’s not unusual for some low-carb cookie manufacturers to include between four and 10g of carbs per serving.
Kudos to Fat Snax for hanging a super stability between diet and style.
Several Options to Choose From
Compared to the opposite greatest keto cookies, Fat Snax has a number of choices and flavors you’ll be able to select from. Their common cookies are available six scrumptious flavors. Their mini selection is available in three.
The Mini Cookies are a strong possibility for individuals who wish to fulfill cravings in smaller doses.
If you’re a “popper”—that means somebody who’d fairly snack on a number of scrumptious morsels as a substitute of two large cookies—the mini variations might be the best way to go.
Uses Erythritol and Monk Fruit Sweetener
Erythritol is among the most secure, mostly used sugar-substitute sweeteners.
It accommodates about 60 to 80 % of the sweetening efficiency of desk sugar, which provides these keto pleasant cookies a pleasant taste with out overdoing the sweetness.
Many of the very best keto cooks and well being consultants additionally agree that erythritol is one in all, if not the very best low-carb sweeteners to bake with. Some sweeteners change flavors or harden when baked, which may break the ultimate product.
Fat Snax cookies additionally include a contact of monk fruit sweetener, which has a special taste however can also be protected to devour. Monk fruit is derived naturally from a tree native to southern China.
Grain, Sugar and Gluten-Free
Fat Snax keto cookies are grain-free, sugar free, and gluten-free, which is a superb perk when you have allergy symptoms or sensitivities.
Their two foremost components, almond flour and coconut flour, assist preserve this merchandise this manner.
Almond flour is a wholesome keto staple that’s filled with monounsaturated fat, protein, and fiber.
Coconut flour, which is made out of dried coconut meat, accommodates highly effective medium-chain triglycerides (MCTs). Studies present MCTs can increase weight reduction efforts and even promote ketosis.
If you’ve been a keto dieter for some time, you in all probability perceive that low-carb treats and substitutes often price a bit of bit more cash. Especially ones made with actual components and no fillers, chemical compounds, and different questionable objects.
Fat Snax cookies price $29.99 for 12 packs (24 complete cookies).
Compared to different keto candy treats, you’re paying about $1.24 per serving, which is fairly commonplace, if not a bit of decrease than different low-carb treats or desserts.
What To Watch Out For
A number of issues to contemplate about these cookies earlier than you order embrace:
- Overindulging. Too a lot of a great factor can simply turn out to be a unfavorable. Just as a result of their cookies are technically keto doesn’t imply it is best to eat them on a regular basis, and undoubtedly not in favor of wholesome fat, lean proteins, and low-carb veggies at mealtime.
- Overeating the mini cookie selection. For those that like smaller bites or a handy snack , Fat Snax mini cookies generally is a good possibility. However, one serving accommodates extra energy and carbs than the usual 2-pack. So be further cautious with the mini model on overdoing it.
- Potential allergens. If you’re allergic to eggs, milk, coconut or almonds, it is best to keep away from these treats. Check every taste’s components to make certain earlier than ordering.
However, the following tips and greatest practices apply to principally any keto candy deal with, not simply these cookies.
If you’re new to keto and attempting to determine how you can make candy treats work, strive counting macronutrients for a couple of weeks.
This might help you get used to consuming meals that preserve you at or underneath 20g of internet carbs per day whereas leaving room for indulgences.
Fat Snax cookies got down to make a wholesome, scrumptious cookie that would assist individuals follow their keto eating regimen and obtain their well being and weight reduction targets.
Overall, they’ve performed a reasonably good job of attaining this purpose. There’s loads to love about their merchandise.
They are made with largely wholesome and pure components; they’re decrease in internet carbs than many keto candy treats; they arrive in quite a lot of flavors; they’re grain and gluten-free; and better of all, they’re fairly priced.
If you’re out there for some keto cookies, give Fat Snax cookies a strive. You have 6 totally different flavors to select from, so it is best to be capable of discover one that you just like.