There’s nothing like a recent, juicy, crispy piece of fried hen. Whether it’s your mother’s secret recipe; or out of your favourite quick meals joint, there’s no denying fried hen is the holy grail of deep fried meals. Check out this scrumptious spiced keto fried hen recipe with a home made low carb breading and marinade.
Is Fried Chicken Keto?
Traditional fried hen recipes are full of spices and meat, however even air fryer cooked fried hen isn’t keto. This is as a result of common recipes use breaded hen made with wheat flour. While common southern fried hen could also be straightforward to make, it actually isn’t keto. Per one small drumstick you’re looking at a whopping 5.Three grams of web carbs! That’s greater than a whole serving of our low carb fried hen recipe.
How to Make Spicy Low Carb Fried Chicken
To me the very best keto fried hen recipe is one with a kick! This recipe accommodates a bit of paprika, however that provides extra of a smokiness than something. If you need a true spicy low carb breading add a bit of cayenne to the breading spices and some dashes of low carb scorching sauce to the marinade. Each piece of hen could have its personal spicy low carb kick!
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Oil Options for Frying
If you’ve pulled out all of your components and are able to get to cooking, the ultimate step is deciding which kind of oil to make use of. The very best quality oil can be one thing like beef tallow which has a excessive smoke level and tastes scrumptious in most low carb keto recipes. A essential challenge with utilizing beef tallow is that it could actually get costly if used to fill a whole pot. Instead strive low omega 6 oils like:
- Coconut Oil– We usually purchase giant buckets of coconut oil for keto pleasant deep fryer recipes. This one is refined so it received’t give a coco-nutty style to your hen. We additionally suggest refined coconut oil for recipes as a result of it has the next smoke level than it’s unrefined counterpart.
- Olive Oil– Olive oil is a good choice for this recipe as a result of it’s comparatively low-cost, but has a smoke level of round 400 levels. This recipe will solely have you ever going as much as 300 levels so it received’t even be a priority(1).
- Avocado Oil– Another nice choice is avocado oil. Similar to olive oil it has a excessive smoke level of 520 levels (2).
Oils low in omega 6’s will forestall irritation and irritation within the physique. The subsequent time you determine to make a scrumptious deep fried recipe or this keto fried hen, be certain that to make use of considered one of these top quality keto oils.
How to Make Keto Fried Chicken
If you’ve seen the pictures of our recipe you’re in all probability already drooling, I do know I’m! If you’ve been questioning tips on how to make common fried hen low carb that is your recipe. So let’s get began and make crispy keto fried hen.
To make fried hen start by mixing up the spices for our marinade and low carb breading. Combine Paprika, garlic powder, black pepper, Pink Himalayan Salt, Mustard Powder, floor ginger, and floor cinnamon. Definitely don’t skip on the cinnamon and floor ginger as a result of they add a ton of additional spice and taste to those hen items.
For the keto pleasant gluten free breading you’ll want half of the ready spice combine, unflavored protein powder and some tablespoons of the marinade liquid. Adding in a little bit of the marinade will add taste, but in addition create little crispy chunks exterior of your fried hen for an additional genuine texture.
Finally we’ll make the marinade (which is able to work as our “egg wash”), and the longer your hen can marinate the higher. You will want the opposite half of your spices, heavy Cream, unsweetened almond milk, white vinegar, and a pair of giant eggs.
Making This Keto Fried Chicken Recipe
To make this recipe start by mixing up your whole keto spices (black pepper, salt, paprika, ect.) for a breading with out all of the carbs.
In a separate giant bowl mix the almond milk, heavy cream, vinegar, eggs, and half the spice combine. Use a whisk and blend properly till every little thing is totally mixed.
Next place your hen thighs and different items of hen into the marinade. Cover the bowl with plastic wrap and place it into the fridge in order that the hen has time to marinate. Let the hen marinate for Four-12 hours. The longer the items of hen sit, the extra the flavour can penetrate.
Now we are able to begin cooking! Preheat your oil in a deep fryer, dutch oven, or deep pot that’s good for deep frying. The oil must be deep sufficient to totally cowl the hen, and keep at round 300 levels the entire time. Use a meals thermometer to make sure the oil doesn’t get too scorching or too chilly.
While the oil heats, combine the protein powder together with your remaining spice combine. Add in 1-2 tbsp of the marinade liquid to your dry combine and stir utilizing a fork to create small lumps. Lumps of breading crisp up properly on the hen thighs for further texture.
Dip each bit one by one into the breading from the marinade. Make certain the hen is totally coated after which put aside on a plate or parchment paper lined pan. Repeat with the remaining hen and dip each bit to create the gluten free keto breading on our southern fried hen
Once all of the hen is coated test the temperature of your oil. To start frying it must be about 300 levels. Each piece of hen must be crispy, but when the piece of hen is positioned into lukewarm oil it should change into soggy. Cook time will fluctuate relying on the piece of hen, hen breast will cook dinner a lot quicker than hen thighs or any bone in darkish meat. Place the breaded hen into the oil and fry it in batches primarily based on the cooking occasions listed.
Chicken breast strips will take from Eight-10 minutes. Chicken drumsticks will take between 15-18 minutes, and hen thighs round 17-20 minutes. You can measure the interior temperature of the hen, it must be a minimum of 165 F. Once cooked, take away the hen from the oil and place on a dish with paper towels. You’ll wish to drain the oil on paper towels to verify your keto fried hen isn’t soggy.
Storing and Reheating Fried Chicken
This hen shops properly in an hermetic container for as much as 5 days. For oven reheating place the cooked hen on to an aluminum lined baking sheet. Bake the keto fried hen at 375 levels for 10-15 minutes or till crispy and heat all through.
Now’s the time to whip out your air fryer. The finest method to reheat fried hen is to pop it within the air fryer at 375 levels for 5-6 minutes, or till the hen is crispy and heated by means of.
Can I Cook Chicken within the Air Fryer?
This is definitely the very best keto fried hen recipe, however we do say fried for a cause! Putting the hen in a deep fryer makes a crispy and juicy hen breast that you simply received’t at all times get from an air fryer. Occasionally the air fryer will cook dinner the surface too shortly or dry out the inside meat. So when you CAN use the air fryer there are some things to notice:
- Stay on prime of your air fryer– Make certain the surface isn’t too brown or the within overcooked. Use a meat thermometer all through cooking to make sure an excellent cook dinner
- Don’t cook dinner on the best warmth– While it may be tempting to crank your air fryer to 400, resist the urge. Too excessive of a warmth will burn the gluten free breading earlier than it could actually cook dinner the hen.
- Spray the basket– There’s nothing extra disappointing than having half your air fryer coated in scrumptious breading. Spray the underside with cooking spray to stop any sticking
To cook dinner this keto fried hen recipe within the air fryer, set your temperature to 350F and permit to cook dinner for Eight-18 minutes relying on the minimize and thickness. Chicken breast and lightweight meat will cook dinner quicker than the darkish meat. So the subsequent time you wish to make this low carb keto fried hen recipe check out the air fryer variation, simply be certain that to look at it!
Battering Keto Fried Chicken
If you’re somebody who likes a thinner extra tempura model batter you’ll be able to batter this recipe as a substitute of bread. To do that make the moist components after which simply add the dry proper into in. Make certain to skinny the batter with further almond milk or heavy cream as a result of it should change into a thick dough if further moisture isn’t added.
This batter works nice for each fish and keto “chips” in addition to a thinner crispy battered hen.
What to Serve With Low Carb Fried Chicken
Our keto fried hen recipe is the proper keto pleasant substitution for southern fried hen. It’s crispy, juicy, and free from mediocre keto breadings like pork rinds, almond flour, and coconut flour. Some tremendous straightforward to make sides are our:
- Low Carb Cornbread– We made this tonight and each time it’s gone I want we made extra! This genuine southern cornbread actually takes the cake! It’s made with each almond flour and coconut flour for the proper bread like texture.
- Instant Pot Mashed Cauliflower Potatoes– These tremendous creamy cauliflower potatoes are straightforward to make and have simply 5 minutes prep time. Whip them up with a bit of butter, parmesan cheese, and salt and pepper for the very best flavorful potatoes.
- Easy Air Fryer Biscuits– This recipe is definitely considered one of our favourite pairings for our keto fried hen. These biscuits are fluffy, buttery, and have simply 10 minutes cook dinner time.
For much more keto recipes take a look at the perimeters on our web site. If you’re feeling further fancy and need desserts, strive our sugar free low carb recipes.
Tips for the Best Fried Chicken
If you want to make the very best fried hen recipe look no additional. This keto fried hen could look difficult, however when you grasp the fundamentals you’ll be off operating!
Choosing the Chicken
To make fried hen keto you’ll first have to determine what hen to make use of. If you’ve by no means made any sort of fried hen recipe we suggest beginning with darkish meat. That is your thighs and drumsticks, that are normally even cheaper than hen breasts! They are simpler to cook dinner with out drying out the meat, as a result of in contrast to hen breasts darkish meat has extra fats to lock within the juices.
Gluten free keto recipes could be tough to bread when utilizing components like almond flour which is dry and a bigger grain. Thankfully that is a straightforward keto recipe that makes use of protein powder as a substitute of almond flour or pork rinds. A key in breading something is ensuring you employ a moist hand and a dry hand. Why do that? Using a moist and a dry hand will forestall all of the protein powder from mixing with the marinade and sticking to your fingers; an excellent clumpy mess!
To forestall this go from left to proper, marinade with the left hand into breading with the proper hand. Another trick for those who don’t wish to get your arms soiled is utilizing tongs. These could get a bit of clumpy and wish a cleansing on occasion, however total do a very good job at limiting the mess.
Bread all at Once
It could seem quicker to bread some after which instantly drop them into the oil and bread one other batch. However, we at all times suggest giving scorching oil your FULL consideration. Going forwards and backwards may end up in the keto fried hen burning, or the oil getting too scorching and lighting on fireplace. You are finest off utilizing a baking sheet lined with parchment paper to put every breaded piece of hen on when you wait.
Pick the Perfect Pot
The pot you employ to fry the keto fried hen is essential. If it’s too shallow it could actually’t cowl the meat. Too deep and it’ll take a ton of oil to fry up the hen. Your finest guess is utilizing a stainless-steel dutch oven, a deep fryer, or a big pot. Just be certain that in case your pot is small you don’t put an excessive amount of keto fried hen in directly for a extra even cook dinner.
Work in Batches
Working in batches is vital for crispy keto fried hen. This recipe can get very soggy if too many items of hen go in directly and produce down the oil temp. They may also be unable to evenly cook dinner on all sides if there are too many items inside. The finest method to forestall soggy hen is barely cooking Three-Four items of hen at a time.
Master the Fryer
This keto recipe would require you to grasp frying and utilizing a deep fryer for those who so select. Don’t fear in regards to the hen being good as a result of you’ll be able to at all times pop it into the oven for an additional crispy exterior if errors had been made. Just calm down, have enjoyable, and discover ways to modify your oil temp primarily based on the thermometer for the very best ultimate product.
Don’t Chicken Out!
I do know frying can appear scary due to the new oil, however it’s properly well worth the effort for such a scrumptious finish product!
More Keto-fied Fast Food
Have you already tried this recipe and are coming again for extra? We understand how good this keto fried hen is, however it’s important to strive much more of our scrumptious quick meals copycats for the complete expertise. Some of our favorites are:
- Homemade Burger King Chicken Fries– Breaded with pork rinds, garlic powder, and different spices these hen fries are certain to present Burger King a run for his or her cash!
- Keto Egg Bites– These delectable bites are even higher than those at Starbucks! Top them with a bit of parmesan cheese and also you’ll have fairly the flavorful chew.
- Homemade Gyros– Are you a Mediterranean meals junkie? These home made gyros are unbeatable and full of tons of keto pleasant taste. We use recent garlic (or garlic powder) and salt and pepper for a primary, but uber flavorful meat.
Keto Fried Chicken
This keto fried hen is bound to knock your socks off! It’s tremendous juicy and full of taste, plus the very best half is it’s 100% freed from flours and pork rinds. If making keto fried hen has been in your bucket listing, now’s the time to make it. This recipe is an actual deal with so we’re certain you’ll be coming again for extra!
Keto Fried Chicken
This fried hen is crispy, crunchy, and full of spices. It will take your favourite quick meals to a complete different stage!
Calories per serving 169kcal
Prep Time: 10 minutes
Marinate time: Four hours
Cook Time: 15 minutes
Making the Spice Mix and Marinade
In a small bowl combine collectively all of the spices collectively, put aside.
Then, utilizing a big bowl, add within the almond milk, heavy cream, vinegar, eggs, and half of the spice combine. Whisk properly till mixed.
Now add the hen items into the marinade. Cover the bowl and place it into the fridge. Allow to marinade for Four-12 hours. The longer the higher.
Cooking the Chicken
When you’re prepared to start cooking, preheat 2-Three cups of any excessive smoking level oil in a frying pot, or Dutch oven on medium warmth. The oil must be deep sufficient to cowl the hen. You also can use a deep fryer. You should preserve an oil temperature of round 300 F. Use a meals thermometer.
Meanwhile, in a flat tray, combine the protein powder with the remaining spice combine. Add 1-2 tbsp of the marinade liquid and blend utilizing a fork to create small lumps. These lumps will create extra crispy edges when fried.
Working with 2-Three items at a time, take away the hen items from the marinade utilizing tongs, and place within the coating combine, flip round to verify they’re fully coated with the protein powder combine.
Check the temperature of the oil, and begin frying when the temperature is about 300 F. Once you add the hen, the temperature will drop to round 280 F. Maintain the temperature between 275-300 F. Anything extra will cook dinner the coating earlier than cooking the meat on the within.
Chicken strips will take from Eight-10 minutes. Chicken drumsticks will take between 15-18 minutes, and thighs round 17-20 minutes. You can measure the interior temperature of the hen, it must be a minimum of 165 F. Once cooked, take away from the oil and place on a dish with paper towels.
- Some protein powders cook dinner quicker than others. If you discover the coating of the hen to be darkening too quick, you’ll be able to end cooking the hen within the oven.
If Darkening too Fast:
Remove the hen from the oil asap, and place in a tray and canopy properly with aluminum foil, and bake within the oven at 350 F for 20 minutes, then take away the foil and let it crisp up for five minutes or so.
- Cooking time varies in line with hen minimize and dimension, boneless typically cooks quicker than entire cuts.
Net Carbs: Four
Keto Fried Chicken
Amount Per Serving
Calories from Fat 117
% Daily Value*
Saturated Fat 6g30%
Trans Fat 1g
Vitamin A 1630IU33%
Vitamin C 1mg1%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.