Everything Keto At Red Robin In 2021

A grilled chicken breast on a sesame seed bun and bed of lettuce.

We’re substantial followers of consuming at house, particularly when you get on a reduced carbohydrate diet regimen. Are there any kind of Red Robin keto dishes offered? Yes! Although it’s tough to dine in restaurants while on keto, it is possible.

If you’re a ketogenic novice, it could take you time to recognize if a certain food on the food selection can be personalized right into a reduced carbohydrate dish or otherwise. Let’s take a hamburger as an example– you require to purchase it without the bun, yet likewise inspect if they do not have a high carbohydrate sauce.

RedRobin likewise has some poultry bust based sandwiches (look into their California Chicken hamburger!), a lot of premium hamburgers to pick from as well as routine beef ones also. If you’re still starving, get a side salad or fit to be tied broccoli on the side.

What can I purchase at Red Robin?

AreRed Robin reduced carbohydrate as well as keto diet regimen choices any kind of great? There’s a great deal of food selection things you can pick from. There’s the Avo-Cobb- O salad, which is just one of our favored dishes you can purchase at Red Robin.

We likewise enjoy the Sear- ious Salmon, the wedgie design Guacamole Bacon Burger, the Simply Grilled Chicken Salad as well as lastly, the Royal Red Robin Burger.

We have not informed you the very best point yet– Red Robin supplies a wedgie hamburger. What’s what? It’s a hamburger or sandwich made with a lettuce cover rather than bread. How cool is that?!

If you’re still starving, you can purchase a side of broccoli rather than onion rings or french fries, additional bacon, or a salad without the clothing if you wish to maintain your macros controlled.

3 policies when buying keto:

Rule # 1: Always order hamburgers as well as sandwiches without the bun

T hey’re high in carbohydrates! Even the lowest-carb bun at Red Robin called the Tavern Bun has 28 g of carbohydrates!

Instead, make your hamburger, sandwich or cover wedgie design. What does that indicate? Simply ask your web server for a lettuce cover.

Rule # 2: Avoid fried things, sauces as well as dressings.

Roasted garlic aioli, Red’s Secret Tavern sauce, or possibly the Island Heat sauce? Nope, you can not have any one of these. Grab mayo or salsa rather.

Also, maintain it straightforward as well as prevent french fries, onion rings, the Southwest salad with tortilla strips, fried poultry as well as fish etc. We’ll place it by doing this: if it’s fried, there’s a 99% opportunity it’s not reduced carbohydrate as well as keto pleasant.

Rule # 3: Don’ t consume your carbohydrates

RedRobin has a long checklist of drinks to pick from. With these, you need to be extremely cautious. They’re filled with sugar as well as therefore, packed with carbohydrates. Not to state, sodas add to weight gain.

Scroll to completion of the write-up to see which consumes you can carry the keto diet regimen.

Can I make my very own reduced carbohydrate hamburger at Red Robin?

A burger with melted cheese, bacon, tomato, and lettuce.

Absolutely, by far, YES! While every one of Red Robin’s food selection hamburgers have some sort of a bun, you can in fact cover it in lettuce or place it in a dish without the bun. We provide Red Robin lots of brownie factors (keto, obviously) for that food selection alternative.

Below you will certainly locate our leading choices for reduced carbohydrate as well as keto pleasant active ingredients you can place in your personalized hamburger. Remember to purchase it without the bun as well as keep away from sauces that are high in carbohydrates– consisting of catsup.

You can not fail with a bit of mustard as well as mayo though … do not evaluate us on that particular combination, it’s scrumptious.


  • GrilledChicken Patty(120 calories; 1.5 g fat; 27 g healthy protein; 0g internet carbohydrates)
  • GourmetBurger Patty (290 calories; 20 g fat; 27 g healthy protein; 0g internet carbohydrates)
  • TavernPatty(130 calories; 9g fat; 12 g healthy protein; 0g internet carbohydrates)
  • Sub a Salmon Fillet(280 calories; 19 g fat; 33 g healthy protein; 2g internet carbohydrates)
  • TurkeyPatty(230 calories; 15 g fat; 21 g healthy protein; 2g internet carbohydrates)


  • American cheese(110 calories; 10 g fat; 5g healthy protein; 2g internet carbohydrates)
  • Bleu cheese(150 calories; 11 g fat; 8g healthy protein; 2g internet carbohydrates)
  • Cheddar cheese(110 calories; 9g fat; 7g healthy protein; 0g internet carbohydrates)
  • Pepper-Jack cheese(100 calories; 8g fat; 7g healthy protein; 0g internet carbohydrates)
  • Provolone cheese(80 calories; 6g fat; 6g healthy protein; 0g internet carbohydrates)
  • Swiss cheese(110 calories; 9g fat; 8g healthy protein; 0g internet carbohydrates)

Substitutions & &Sides


  • Bacon( 0g)
  • Bacon little bits ( 3g)
  • Cucumber pieces, 3( 0g)
  • FriedEgg( 0g)
  • GreenChile( 2g)
  • Mayonnaise, 1oz( 3g)
  • PickleSlices( 2g)
  • Red onions, below( 3g)
  • Sauteed onions( 2g)
  • Steamed broccoli( 3g)
  • Tomato piece( 1g)


  • Buzzard( 2g)
  • FreshSalsa( 3g)
  • Ranch( 4g) *


We computed their macros without the bun, yet if you wish to go much more keto merely do away with any kind of sauce, clothing or pleasure.Instead, get some mustard or bleu cheese.


1.TheWedgeBurger(540 calories;34 g fat;40 g healthy protein;18 g overall carbohydrates;13 g internet carbohydrates)


2.MonsterBurger, no bun(990 calories;72 g fat;65 g healthy protein;19 g overall carbohydrates;14 g internet carbohydrates)


3.ImpossibleCheeseburger, no bun(510 calories;35 g fat;24 g healthy protein;21 g overall carbohydrates;15 g internet carbohydrates)


4.RoyalRedRobinBurger, no bun(890 calories;73 g fat;47 g healthy protein; 9g overall

carbohydrates; 5g internet carbohydrates)


5.BaconCheeseburger, no bun(770 calories;63 g fat;40 g healthy protein; 9g overall

carbohydrates; 5g internet carbohydrates)


6.Smoke &PepperBurger, no bun(540 calories;35 g fat;42 g healthy protein; 9g overall

carbohydrates; 5g internet carbohydrates)


7.Black &BleuBurger, no bun(650 calories;49 g fat;33 g healthy protein;14 g

overall carbohydrates; 7g internet carbohydrates)


8.RedRobinGourmetCheeseburger, no bun(580 calories;42 g fat;33 g healthy protein;16 g overall carbohydrates;11 g internet carbohydrates)


9.GuacamoleBaconBurger, no bun(710 calories;53 g fat;44 g healthy protein;11 g

overall carbohydrates; 5g internet carbohydrates)

RedRobin’sKetoChickenBurgers &Sandwiches

10SimplyGrilledChicken, no bun(140 calories; 3g fat;27 g healthy protein; 5g overall

carbohydrates; 2g internet carbohydrates)

11 BLTACroissant, no croissant(350 calories;26 g fat;24 g healthy protein; 9g overall carbohydrates; 4g internet


12Grilled(************************************************************************************************************************************************************************************************************************************************************************************************************************************ ), no bun(400 calories;36 g fat;23 g healthy protein; 3g overall carbohydrates; 1g internet carbohydrates

13California(******************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************** ), no bun(490 calories;32 g fat;41 g healthy protein; 8g overall carbohydrates; 2g internet



(******************************************************************************************************************************************************************************************************************************************************************************************************************* )can consume the salmon as is, yet if you wish to maintain theEnsenadaChickenPlatter extra keto pleasant, miss the salsa cattle ranch clothing.

14Sear- iousSalmon(520 calories;40 g fat;37 g healthy protein;13 g overall carbohydrates; 9g internet


15EnsenadaChickenPlatter(470 calories;18 g fat;59 g healthy protein;20 g overall carbohydrates;14 g

internet carbohydrates)

RedRobin’sKetoSalads &Soups

16HouseSalad(100 calories; 5g fat; 5g healthy protein; 7g internet carbohydrates)

17SimplyGrilledChickenSalad(280 calories; 8g fat;35 g healthy protein;13 g internet carbohydrates)

18Avo-Cobb- OSalad(510 calories;26 g fat;50 g healthy protein;16 g internet carbohydrates)

19CaesarSalad(230 calories;21 g

fat; 4g healthy protein; 6g internet carbohydrates)

20MightyCaesar(760 calories;62 g fat;36 g healthy protein;13 g internet carbohydrates)

21FrenchOnionSoup, dish(240 calories;15 g fat;13 g healthy protein;12 g

internet carbohydrates)

A wooden bowl with mixed greens, salmon, tomato, eggs, and bacon sitting on a concrete tabletop


DoesRedRobin offer reduced carbohydrate as well as keto pleasant drinks as well as alcohols?Yep!(********************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************* )I enabled to consume alcohol while I get on the keto diet regimen?Yes as well as no … there’s a catch.

Simply place– if you get on keto, your body procedures as well as burns with alcohol initially. While eating it might not kick you out of ketosis (in small amounts, obviously) you will certainly delay your weight management objectives because your body will certainly focus on removing alcohol initially, rather than fat.

If you require a glass, right here are our leading, reduced carbohydrate options at Red Robin:

  • AHA Blueberry + Pomegranate Sparkling Water(0g)
  • CocaCola Zero(0g)
  • DietCoke(0g)
  • DietDr. Pepper(0g)
  • Fresh-BrewedIced Tea, no sugar (0g)
  • Kronenbourg1664 Blanc(0g)
  • MGD 64(2g)
  • SamAdams The Wicked Easy, 12 oz. (2g)
  • TrulyWild Berry Hard Seltzer, 12 oz. (2g)
  • BlackstoneMerlot, 6 oz. (0g)
  • Clos du Bois Cabernet Sauvignon, 6 oz. (2g)
  • Jacob’s Creek Chardonnay(0g)
  • Jacob’s Creek Shiraz(0g)
  • TheNaked Grape Merlot(0g)
  • WoodbridgeCabernet Sauvignon(0g)
A glass of red wine

What to prevent at Red Robin?

With some alterations, there is a lot of keto choices you can pick from at RedRobin However, there are likewise points you can not just merely consume on the ketogenic diet regimen. Think: fried things, onion rings, french fries, garlic salute, treats, trembles … as well as the checklist takes place.

Below you will certainly locate non-keto food selection things you require to keep away from under all situations!

Say NO to these hamburgers, sandwiches as well as covers:

  • ScorpionGourmet Burger
  • TheSouthern Charm
  • TheMaster Cheese
  • BanzaiBurger
  • WhiskeyRiver BARBEQUE Burger
  • Burnin’ Love Burger
  • VeggieBurger
  • PigOut Tavern Double
  • CrispyChicken Sandwich
  • WhiskeyRiver BARBEQUE Chicken Wrap
  • TeriyakiChicken Sandwich
  • WhiskeyRiver BARBEQUE Chicken Sandwich

These are likewise high in internet carbohydrates. Say NO to:

  • Burger buns
  • Onion rings
  • Pretzel attacks
  • Fried pickles
  • Wings
  • Fried cheese sticks
  • Clucks & & french fries
  • (**************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************** & )& chips
  • CrispyChicken Tender Salad
  • SouthwestSalad
  • All type of french fries (yes, also zucchini french fries)
  • All soups (other than: french onion soup)
  • All treats as well as trembles
  • Most beers as well as glass of wines

Our last point of view

We will not evaluate you for buying out– we do it also often (particularly currently, because we have 2 little human beings). Whenever feasible though, attempt to make your very own dishes in your home. If that’s not feasible right now, we wish our overview provided you sufficient ideas to select Red Robin keto as well as reduced carbohydrate choices from their food selection carefully.

Our favored point Red Robin supplies is the wedgie hamburger. You can cover anything you order in lettuce, that makes consuming a hamburger in a dish a distant memory. One point we really did not love is their minimal clothing food selection. Aside from salsa, cattle ranch as well as bleu cheese, there isn’t much to pick from.

Here is their Nutrition Information if you wish to inspect it out. Since it does not checklist macros by component, we attempted to aid you out by determining it ourselves.

For extra ideas on exactly how to consume keto at dining establishments as well as convenience food areas, look into our write-up on The Best Keto Fast Food Options or see what you can obtain reduced carbohydrate at Arby’s, Olive Garden, The Cheesecake Factory, IHOP as well as even more!

red robbin keto pin

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