EVERYTHING Keto At Jimmy Johns In 2022


We see a growing number of individuals getting on the keto bandwagon and also we’re not crazy concerning it one little bit. Low carbohydrate and also keto Jimmy Johns alternatives are definitely remarkable! It’s like they were made with ketogenics in mind, which we definitely like.

One significant point Jimmy John’s did right? The “Unwich“, which is merely a sandwich in a lettuce cover rather than bread. Out of all the convenience food dining establishments we have actually evaluated, Jimmy John’s has without a doubt one of the most selection of lettuce covered sandwiches to select from.

Plus, is Jimmy John’s also a convenience food dining establishment? They call themselves a regional premium sandwich store and also truthfully, they may be perfect concerning that.

Jimmy Johns restaurant exterior

AreYou a Fan of Roast Beef? Maybe with a Little Lettuce, Tomato and also Mayo?

Other convenience food dining establishments do not also contrast individuals. Remember to avoid bread (also wheat bread!) and also obtain a reduced carbohydrate lettuce covered sandwich. We certainly intend to maintain our carbohydrate matter as reduced as feasible and also Jimmy John’s simply made it occur. We fear, seriously.

From smoked pork club sandwich, to chopped turkey bust and also dual provolone for those that are keto vegetarians, the opportunities are Jimmy John’s are unlimited.

JimmyJohn’s Keto Options

Add, deduct, or choose among the currently personalized keto and also reduced carbohydrate alternatives we detailed for you listed below. You can additionally select from the Jimmy John’s Slims food selection which has various kinds of meat and also cheese just. Beef up these simple slims with additional garnishes (scroll to see which ones are keto pleasant).

In situation you intend to have a look at all the macros, you can most likely to their Nutrition Guide.

JimmyJohn’s Slims

These are additionally called“plain slims” Here you will certainly obtain only meat or cheese. You can include garnishes below if you want.

  • Slim # 1 (pork and also cheese): 190 calories; 11 g fat; 19 g healthy protein; 4g overall carbohydrates; 4g web carbohydrates
  • Slim # 2 (roast beef): 100 calories; 3g fat; 16 g healthy protein; 3g overall carbohydrates; 2g web carbohydrates
  • Slim # 3 (tuna salad): 270 calories; 22 g fat; 11 g healthy protein; 5g overall carbohydrates; 4g web carbohydrates
  • Slim # 4 (turkey bust): 70 calories; 0.5 g fat; 14 g healthy protein; 2g overall carbohydrates; 2g web carbohydrates
  • Slim # 5 (salami, capicola, provolone): 230 calories; 20 g fat; 22 g healthy protein; 2g overall carbohydrates; 3g web carbohydrates
  • Slim # 6 (cheese): 170 calories; 18 g fat; 16 g healthy protein; 3g overall carbohydrates; 3g web carbohydrates
Jimmy Johns interior

JimmyJohn’s Classic Unwiches & & JJ’s Favorites

Here’s a checklist of Jimmy John’s Classic Unwiches and also JJ’sFavorites I had The Vito Unwich last time I existed and also it was actually yummy. Next time I’ll most likely attempt the Italian Night Club Unwich– I think it’s the oregano-basil point I enjoy? Who recognizes!

# 1 The Pepe Unwich

In this Jimmy John’s sandwich you’ll discover pork and also provolone, lettuce, tomato and also mayo.

Nutrition details: 370 calories; 28 g fat; 21 g healthy protein; 7g overall carbohydrates; 5g web carbohydrates

# 2 Big John Unwich

Simple and also reduced carbohydrate– initial roast beef, lettuce, tomato and also mayo.

Nutrition details: 270 calories; 20 g fat; 17 g healthy protein; 4g overall carbohydrates; 2g web carbohydrates

# 3 Totally Tuna Unwich

Not actually right into meat? Jimmy Johns obtained you with some fish. Get this sandwich with tuna salad, cucumber, lettuce and also tomato.

Nutrition details: 270 calories; 21 g fat; 12 g healthy protein; 9g overall carbohydrates; 6g web carbohydrates

# 4 Turkey Tom Unwich

Good alternative for those that intend to keep an eye on their weight management development. This reduced carbohydrate, reduced calorie unwich has turkey, lettuce, tomato and also mayo.

Nutrition details: 250 calories; 17 g fat; 15 g healthy protein; 5g overall carbohydrates; 3g web carbohydrates

# 5 Vito Unwich

One of my faves! Salami, capicola, provolone, onion, lettuce, tomato, oil & & vinegar and also oregano-basil.

Nutrition details: 350 calories; 25 g fat; 23 g healthy protein; 9g overall carbohydrates; 7g web carbohydrates

# 6 The Veggie Unwich

Low carbohydrate yet vegetarian? No concern. Here you’ll obtain provolone, avocado spread, cucumber, lettuce, tomato and also mayo

Nutrition details: 440 calories; 38 g fat; 18 g healthy protein; 7g overall carbohydrates; 4g web carbohydrates

# 7 Spicy East Coast Italian Unwich

Double all of it! Here you’ll obtain dual Genoa salami, dual capicola and also provolone, warm peppers, sauce, onion, lettuce, tomato and also simple mayo.

Nutrition details: 740 calories; 57 g fat; 45 g healthy protein; 11 g overall carbohydrates; 9g web carbohydrates

# 8 Billy Club Unwich

One of the easiest yet actually yummy Jimmy John’s keto alternatives. In this sandwich you’ll obtain roast beef, pork, provolone, Dijon mustard, lettuce, tomato and also mayo.

Nutrition details: 460 calories; 31 g fat; 37 g healthy protein; 7g overall carbohydrates; 5g web carbohydrates

jimmy johns unwich

# 9 Italian Night Club Unwich

Yum! Salami, capicola, pork, provolone, onion, lettuce, tomato, mayo, oil & & vinegar and also oregano-basil. Sometimes they additionally provide Italian clothing, yet we would certainly avoid on that particular one because it most likely includes sugar.

Nutrition details: 580 calories; 35 g healthy protein; 11 g overall carbohydrates; 9g web carbohydrates

#10Hunter’s Club Unwich

Lots of healthy protein if you intend to develop some muscular tissue. Here you’ll obtain dual roast beef and also provolone, lettuce, tomato and also mayo.

Nutrition details: 480 calories; 32 g fat; 42 g healthy protein; 5g overall carbohydrates; 3g web carbohydrates

#11Country Club Unwich

Skip the bread, obtain it lettuce covered and also appreciate turkey, pork, provolone, lettuce, tomato and also mayo.

Nutrition details: 430 calories; 28 g fat; 35 g healthy protein; 8g overall carbohydrates; 6g web carbohydrates

#12Beach Club Unwich

We have actually heard this is Jimmy Johns keto fave– chopped turkey bust, provolone and also avocado spread, cucumber, lettuce, tomato and also mayo.

Nutrition details: 510 calories; 38 g fat; 32 g healthy protein; 9g overall carbohydrates; 6g web carbohydrates

#13Jimmy Cubano Unwich

I have not attempted that, yet if it tastes comparable to the initial Cubano after that it’s certainly my brand-new fave. Here you’ll obtain bacon, smoked pork, provolone, cut pickle, mayo and also Dijon mustard.

Nutrition details: 490 calories; 37 g fat; 30 g healthy protein; 5g overall carbohydrates; 4g web carbohydrates

#14Bootlegger Club Unwich

Here you’ll merely obtain roast beef, turkey, lettuce, tomato and also mayo.

Nutrition details: 330 calories; 20 g fat; 31 g healthy protein; 5g overall carbohydrates; 3g web carbohydrates

#15Club Tuna Unwich

For all the tuna salad fans around, Jimmy Johns obtained you! Grab a sandwich with tuna salad, provolone, cucumber, lettuce and also tomato.

Nutrition details: 500 calories; 40 g fat; 29 g healthy protein; 10 g overall carbohydrates; 7g web carbohydrates

#16Club Lulu Unwich

Here you’ll obtain turkey, bacon, lettuce, tomato and also mayo.

Nutrition details: 340 calories; 24 g fat; 22 g healthy protein; 5g overall carbohydrates; 3g web carbohydrates

#17Ultimate Porker Unwich

Lots of pork in one unwich! Ham, bacon, lettuce, tomato and also mayo.

Nutrition details: 340 calories; 25 g fat; 20 g healthy protein; 6g overall carbohydrates; 4g web carbohydrates

The JJ Gargantuan Unwich

Awesome option if you’re really feeling additional starving. It has Genoa salami, applewood smoked pork, capicola, roast beef, turkey bust, provolone, tomato, onions, mayo, oil and also vinegar, and also oregano-basil.

Nutrition details: 730 calories; 47 g fat; 65 g healthy protein; 12 g overall carbohydrates; 10 g web carbohydrates

AddOns & &Freebies

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  • Ham(70 calories, 1.5 g fat;11 g healthy protein; 2g overall carbohydrates; 2g web carbohydrates)
  • RoastBeef(90 calories; 3g fat;16 g healthy protein; 0g overall carbohydrates; 0g web carbohydrates)
  • TurkeyBreast(60 calories; 0.5 g fat;14 g healthy protein; 1g overall carbohydrates; 0g web carbohydrates)
  • Salami &Capicola(160 calories;11 g fat;14 g healthy protein; 1g overall carbohydrates; 0g web carbohydrates)
  • Salami(100 calories; 7g fat; 8g healthy protein; 0g overall carbohydrates, 0g web carbohydrates)
  • Capicola(60 calories; 4g fat; 6g healthy protein; 1g overall carbohydrates; 1g web carbohydrates)
  • TunaSalad(260 calories;22 g fat;11 g healthy protein; 4g overall carbohydrates; 3g web carbohydrates)
  • Bacon(90 calories; 7g fat; 7g healthy protein; 0g overall carbohydrates; 0g web carbohydrates)
  • ProvoloneCheese(110 calories; 9g fat, 8g healthy protein; 1g overall carbohydrates, 1g web carbohydrates)
  • AvocadoSpread(25 calories; 2g fat; 1g healthy protein; 2g overall carbohydrates; 1g web carbohydrates)
  • YellowMustard, 1 package( 5 calories; 0g fat; 0g healthy protein; 0g overall carbohydrates; 0g web carbohydrates)
  • GreyPoupon( 5 calories; 0g fat; 0g healthy protein; 0g overall carbohydrates; 0g web carbohydrates)
  • Mayo(150 calories;17 g fat; 0g healthy protein; 0g overall carbohydrates; 0g web carbohydrates )
  • Oil &Vinegar(45 calories; 5g fat; 0g healthy protein; 0g overall carbohydrates; 0g web carbohydrates )
  • SlicedPickles( 5 calories; 0g fat; 0g healthy protein; 0.5 g overall carbohydrates; 0g web carbohydrates)
  • Onion( 5 calories; 0g fat; 0g healthy protein; 2g overall carbohydrates; 2g web carbohydrates)
  • JimmyPeppers(5 calories; 0g fat; 0g healthy protein; 1g overall carbohydrates; 1g web carbohydrates)
  • Cucumber( 5 calories; 0g fat; 0g healthy protein; 0.5 g overall carbohydrates; 0.5 g web carbohydrates)
  • Tomato(10 calories; 0g fat; 0g healthy protein; 2g overall carbohydrates; 1g web carbohydrates)
  • Lettuce( 5 calories; 0g fat; 0g healthy protein; 1g overall carbohydrates; 1g web carbohydrates)
tasty keto sandwish on the wooden board

OurFinalOpinion

The remarkable feature ofJimmyJohn’s is the quantity of selections you can obtain as somebody that gets on the keto diet regimen.Their reduced carbohydrate“Unwich” food selection alternative is merely sensational.The just failure is thatJimmyJohn’s does not market warm sandwiches.While it’s not a bargain breaker to numerous, I believe it’s something that might be boosted.(******************************************************************************************************************************************************************************************************************************************************************************************************************************************************************* )cheese followers, where you at?

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For beginners, get a smoked pork club unwich or among our individual faves– a mix of roast beef, pork, provolone and also a little mayo.Either method, whatever you pick, there are lots ofJimmyJohn’s keto and also reduced carbohydrate food selection things to select from.

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(************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************* )for even more keto and also reduced carbohydrate convenience food dining establishment overviews

?Check out our blog posts on just how to remain reduced carbohydrate atBurgerKing,Zaxby’s,OliveGarden and also far more!

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