Easy Protein Waffle Recipe – KetoConnect

This Protein Waffles Recipe is a nightly staple in our family. They’re fluffy, candy, and excellent topped with a little bit of fruit and nut butter. It’s a easy recipe that solely requires a couple of substances, the primary one being a top quality protein powder. It’s the right guilt-free, fast and straightforward, publish dinner snack or dessert! Check out the video under to see simply how straightforward they’re to make.

Protein waffles topped with coconut, almond butter, and butter

Are Protein Waffles Good for You?

Just two Eggo Toaster Waffles comprise virtually 30g of carbs and solely 5g of protein, making them a poor selection for the keto weight-reduction plan. Protein waffles swap out conventional refined wheat flour for protein powder which cuts the carbs virtually utterly and helps you are feeling fuller for longer.

Getting most of your protein from pure sources like fatty cuts of beef or pasture raised eggs is healthier than a processed protein powder, however that doesn’t imply protein powder is dangerous or unhealthy. We assume it’s an awesome flour alternative, particularly in these golden waffles.

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The Best Protein Powder

We are large followers of utilizing protein powder in our family! It provides taste and texture to an array of issues, similar to smoothies, desserts and even crispy fried hen. We at all times have a pleasant choice in our pantry relying on what we want to make and what taste we’re taking pictures for. There are some things to keep away from when shopping for a protein powder that we’ll cowl under.

What to Avoid

While excessive protein waffles are scrumptious, we need to be certain they’re nutritious too! To make wholesome protein waffles be certain to make use of a great high quality protein powder. Some issues to AVOID (run forest run) when trying to find a protein powder are:

  • Carrageenan– This is a seaweed based mostly emulsifier that reeks havoc on the intestine. It destroys good intestine micro organism and causes painful fuel and bloating (1).
  • Sucralose– Sucralose isn’t the tip all be all, we all know we purchase our fair proportion of sucralose merchandise too. However, if yow will discover a protein powder sweetened with stevia, monk fruit, or erythritol these are going to be your prime tier gadgets.
  • Fillers- Fillers can are available many varieties. Plant based mostly protein powder is infamous for including rice, soy, or potato starch/ powder to their proteins. This is as a result of they’re low cost fillers that bulk up the protein powder so that you get extra per scoop. These fillers and low cost grains could cause irritation in addition to spikes in insulin as a result of their excessive GI scores (2).

Obviously any keto recipe goes to be higher than its non keto counterpart so don’t stress about perfection. However, in case you do have the means and need to take advantage of wholesome protein waffles doable; we advocate investing in a high quality protein.

Keto protein waffles plated and topped so they are ready to serve.

Our Favorite Protein Powder

We have a couple of favorites relying on our temper, and the way scrumptious we wish the ultimate product to style. Usually the extra scrumptious your protein powder, the decrease high quality the substances are going to be. However, generally you do strike gold in protein merchandise so listed here are a couple of of our favorites and why we love them a lot:

  1. Isopure Cookies And Cream – This is our favourite taste for making protein desserts. It is creamy and received’t create an excellent dry protein cake. Plus the most effective half is that it’s zero carb! (You can even use vanilla protein in case you don’t need any chocolate within the combine)
  2. Nutrabio Peanut Butter Cup – Nutrabio is our favourite taste so as to add to smoothies and keto in a single day oats as a result of it has a very robust chocolate taste. It’s additionally the very best quality protein powder in our opinion for a couple of causes. It has only a few substances, pure cocoa powder, and no carrageenan, as a substitute they use xanthan gum a keto pleasant sweetener that received’t hurt your intestine.
  3. Quest Cinnamon Crunch – Quest is our all time favourite for mug desserts and waffles! It is barely greater in carbs as a result of they use erythritol, however the taste and texture make it properly price it. There is even little cinnamon toast crunch items contained in the powder!

You can actually use any casein or whey protein powder, these are simply a few of our favorites. For further protein you may add some egg whites together with the most effective protein powder of selection.

Two protein waffles on a cutting board topped with strawberries and mint.

Protein Waffle Nutrition Facts

The better part about making protein waffles at house is the substances can simply be adjusted to suit your macros to the final gram! If you need one thing heavier on energy you may add in some heavy whipping cream or nuts to the batter, and even prime it with further butter. If you need it lighter in energy, you may pass over the butter from the batter and swap in water for almond milk. 

Calories in a Protein Waffle

There are 282 energy on this recipe for protein waffles, however bear in mind that is for the waffles on their very own. To make this an much more satisfying keto meal, we advocate including a fats of your selection like some butter, ghee, or a whipped cream topping. Adding fatty toppings will offer you lasting vitality, however will even improve the energy.

How Much Protein is Really in Protein Waffles?

You higher imagine this protein waffles recipe packs a protein punch! Per two waffles there are 31 grams of protein and 19 grams of fats. All that protein is coming from a high quality protein powder and eggs so you already know you’ll be full for fairly some time after. No extra low carb hen and broccoli physique builder diets. Get in your protein after which some with these keto protein waffles.

How to Make Keto Protein Waffles

Ready to make waffles which might be fluffy and candy with out all of the added sugar? Well then you definitely’ve come to the best place. These waffles take simply 5 minutes to make and also you’ll be consuming earlier than you already know it! If you’ve tried this recipe earlier than you already know it’s scrumptious, but when not; these low carb waffles will knock your socks off. So with out additional a -do let’s get began!


There’s actually no option to get round it, you will have a waffle maker. If you need to use a pan and make pancakes as a substitute of a waffle you may. However, know that your pancakes might not be as crispy on the skin.


For starters you will have your “flour” base, which on this recipe is protein powder. To the dry substances additionally, you will want so as to add salt and baking powder. If you don’t have or don’t need to use protein powder we advocate attempting our traditional keto waffles recipe. Substitutions like oat flour/ fiber, coconut flour, and almond flour don’t have the identical ratios and will trigger the recipe to not work.

For moist substances you will have butter. We love butter in recipes due to its cream style, however you may sub it for coconut oil. Coconut oil does have a unique taste profile so preserve that in thoughts. If you need coconut and chocolate themed protein waffles, coconut oil will work nice. Just know your recipe thought earlier than hand for the most effective finish taste. Finally you will have an egg in addition to almond milk for thinning the waffle batter. (Optional: it’s also possible to add a teaspoon of vanilla extract to the recipe for further taste).

Four small ramekins with the ingredients to make protein waffles

Making High Protein Waffles

Begin by melting your butter within the microwave. You can do that in any microwave protected glass measuring cup, or small mixing bowl. Make certain that you simply work in 30 second intervals so the butter doesn’t explode and canopy your microwave.

Next add your egg into the butter. NOTE: the butter ought to have cooled a bit first, or your egg needs to be at room temp. If the butter is sizzling and the egg chilly, your egg could prepare dinner early. Optionally it’s also possible to add 1-2 egg whites for further protein.

A bowl with an egg and butter next to a purple cloth

Whisk collectively the egg and butter till absolutely mixed.

whisking eggs and butter together until combined in a ceramic mixing bowl

Now add the dry substances into the moist. This can be your protein, 1/four teaspoon baking powder, and salt.

Adding dry ingredients into the wet

Stir the moist and dry combination collectively till there aren’t any extra clumps. If your waffle batter is simply too thick you may add a little bit of almond milk to skinny it out.

Mixing the dry ingredients into the wet

Preheat your waffle maker and pour 1/2 of the recipe in. Do not overfill the waffle maker or it would spill out the edges and make an enormous mess. Once the batter is in, shut the lid and let your waffle prepare dinner. When it finishes steaming and turns golden brown the waffle can be achieved. Repeat with the remaining batter till there’s none left.

A waffle iron heating with two servings of raw batter to make waffles.

Serve the waffle instantly together with your favourite recipe toppings. Check out our concepts under!

Cooked protein waffles ready to be removed from the iron

Topping Keto Waffles

Protein waffles make an awesome recipe on their very own, however every part is healthier with a bit of whipped cream! We got here up with a couple of of our favourite toppings for these gluten free protein waffles, however tell us within the feedback under what your favourite is!

  • Sugar Free Maple Syrup– A traditional like no different is waffles and maple syrup. Get your self a top quality sugar free maple syrup and luxuriate in a thick stack of keto protein waffles.
  • Peanut Butter- Peanut butter and nut butters normally make nice waffle toppings. Both peanut butter and almond butter are excessive in fats which balances out macros while you need to make protein waffles keto.
  • Greek Yogurt- A low sugar greek yogurt just like the Two Good model makes an awesome creamy dipping choice for protein waffles. An straightforward to make yogurt dip requires 1/4c plain yogurt and a pair of tbsp sugar free maple syrup. You can add a bit of further stevia for sweetness, however general this can be a nice dipping addition that tastes even higher as a waffle meal prep.
  • Chocolate Chips-Sugar free chocolate chips style nice on this waffle recipe. Make protein waffles and pour them into the waffle iron. Sprinkle a couple of sugar free chips on prime and shut your waffle maker. Voila an excellent easy, but scrumptious low carb recipe.
  • Berries and Cream- There’s nothing like whipped cream and berries to prime off a scrumptious Sunday brunch. Try strawberries and cream for shortcake fashion waffles.
Buttered protein waffles next to coconut flakes, almond butter, and a silver fork.

Creating a High Protein Meal

Whether you’re a physique builder or a normie, protein is vital. These waffles pack in 31 complete grams of protein which is kind of a bit. However, in case you’re trying to mix your powdered protein consumption with some complete meals strive a couple of of those straightforward meal builders:

  • Bacon- Not solely will bacon add a bit of further protein, however it would additionally add further fats which is vital on the keto weight-reduction plan.
  • Eggs- Eggs have all of the important amino acids making them an awesome full protein supply (2). Scramble or fry an egg or two to go together with your protein waffles.
  • Savory Waffles- If you used unflavored protein powder you primarily have an open canvas to create candy or savory waffles. Try making savory waffles with some chives, chopped hen breast, and sesame seeds for further protein. They style further scrumptious dipped in a bit of tamari combined with sesame oil.

Feel free to get create with this recipe and make each candy and savory waffles to hit your protein targets. Balancing a protein with a fats additionally makes for a killer keto mixture that can preserve you fuller longer. Let us know under your favourite waffle combos or mix- ins.

More Keto Waffle Breakfasts

Want one other breakfast recipe to strive? Check out our favourite low carb waffle recipes that solely require a couple of substances and a waffle iron:

  • Classic Keto Waffles– We used a mix of flours to attain that genuine waffle texture whereas nonetheless preserving it low carb.
  • Low Carb Waffle Breakfast Sandwiches– Grab out the bacon, eggs, and your waffle iron, it’s time to make the most effective breakfast sandwich ever.
  • Bacon and Cheddar Cauliflower Waffles– Who mentioned you may solely have candy waffles? We made this savory low carb recipe in our waffle iron in just below 30 minutes.

Keto-Friendly Protein Waffles Recipe

If you’re something like us, you at all times have a publish-dinner candy tooth. We know you don’t need to break your weight-reduction plan by downing a complete pint of Halo Top or consuming two bars of Lily’s chocolate. So, what do you do? You make this keto pleasant protein waffles, that won’t solely fulfill your candy tooth, however fill you up so that you received’t give in to the quite common late-night time snacking!

Protein waffles topped with strawberries

Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Protein Waffles”

Butter protein waffles next to toppings

Keto Protein Waffles

A easy excessive protein, low-carb waffle prepared in 10 minutes.


  • Melt the butter in a pyrex measuring cup or small mixing bowl.

  • Add the remainder of the substances and mix utilizing a fork.

  • Preheat you waffle iron and pour 1/2 of the recipe into the iron. Close the lid and prepare dinner till cooked and browned. Repeat with remaining batter.

  • Serve instantly with further butter or your favourite sugar free maple syrup.


Net Carbs: 2g
Serving Size: 2 Medium Waffles

Nutrition Facts

Keto Protein Waffles

Amount Per Serving

Calories 282
Calories from Fat 171

% Daily Value*

Fat 19g29%

Carbohydrates 2g1%

Protein 31g62%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

Source hyperlink keto weight-reduction plan

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