They say that after following a keto food regimen for lengthy sufficient, you simply don’t crave candy sauces. But we predict anybody who says that has most likely by no means had a tremendous keto teriyaki sauce.
While it’s true that your tastebuds regulate to being much less accustomed to sauces which might be on the candy aspect, there’s one thing distinctive a few good teriyaki sauce that makes this one taste no self-respecting foodie can neglect… and also you don’t should because of our irresistible sugar-free teriyaki sauce.
The neatest thing about this low-carb teriyaki sauce recipe is you don’t want a whole lot of laborious-to-discover, specialty components. You can supply most of them out of your native grocery retailer, or perhaps even your very personal pantry.
Who is aware of – perhaps you’ll be having fun with scrumptious Keto Teriyaki Sauce with dinner tonight!
Can You Eat Teriyaki on Keto?
Anyone who follows a keto food regimen is aware of sauces are sometimes a significant supply of hidden sugar. Unfortunately, teriyaki sauce isn’t any exception.
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If you’ve learn our low-carb information to Panda Express, you may need seen that teriyaki rooster can have fairly a couple of carbs. The similar goes for bottled sauces, too. That’s as a result of teriyaki sauce typically comprises sugar, reminiscent of brown sugar, honey and even pineapple juice.
So are you able to eat teriyaki sauce on keto? Actually, sure. As we talked about in our Panda Express information, you could possibly match one thing like teriyaki rooster into your web carbs for the day. You may additionally purchase one of many low-carb teriyaki sauces obtainable in-retailer or on-line – see our strategies under.
But should you ask us, one of the best resolution is to make your individual selfmade teriyaki sauce – from our recipe, after all!
Store-Bought Keto Teriyaki Sauces
There are increasingly more low-carb, keto-pleasant meals stocked in shops these days, so we managed to search out a couple of choices for a premade keto teriyaki sauce. These are perfect for when you end up too quick on time or components to make your individual.
As with all the pieces, ensure to double-examine the vitamin label first to see what number of servings are in a bottle. One serving could also be low in web carbs, however should you’re further-beneficiant together with your sauce you could simply add a couple of too many carbs to your dish!
The Best Sugar-Free Teriyaki Sauce
We love making scrumptious keto-pleasant, Asian-inspired dishes, however this Keto Teriyaki Sauce is severely particular. It’s thick, sticky and candy, simply as an genuine teriyaki sauce must be. And regardless of being tremendous syrup-like, this sauce comprises completely no added sugar!
So how’d we do it? With somewhat keto magic, after all.
Our Superstar Keto Teriyaki Sauce Ingredients
Traditional teriyaki sauce is made candy and thick because of the mixture of soy sauce and sugar, which, when diminished, create that signature consistency.
However, this recipe clearly doesn’t use sugar – so we needed to do some improvising. The components we swapped in can really be utilized in many keto sauces, and we positively encourage you to experiment and see what you possibly can create!
Ever puzzled the way to thicken a sauce with out flour? Xantham gum. Just a pinch of this supplies prompt thickening energy, with out the same old carbs from flour. That’s precisely what you need for one thing like this thick, sticky Keto Teriyaki Sauce.
We’ve even used xantham gum to thicken soup prior to now! Check out this Cheddar Bacon Soup recipe.
You positively don’t want sugar so as to add somewhat sweetness to your sauce. There are so many keto sweeteners you will discover lately, from granulated blends to pure monk fruit.
Which sweetener to make use of? For this Keto Teriyaki Sauce recipe, we suggest a granulated sweetener that may be substituted at a 1:1 ratio for sugar. This will assist to create a thick sauce.
We suggest Lakanto for our low-carb teriyaki sauce, which makes use of erythritol or an erythritol/monk fruit mix. Allulose may be used, however it might harden when cooled.
Yes, you possibly can have soy sauce on a keto food regimen! Soybeans occur to be fairly low-carb, and we use soy sauces in lots of our keto recipes (like this Easy Sweet and Sour Pork).
If you don’t need to use soy sauce, you may use the next keto substitutions:
- Tamari – a gluten-free soy sauce that tastes virtually an identical.
- Coconut Aminos – a paleo, soy-free choice that’s somewhat larger in carbs.
Apple Cider Vinegar
This isn’t an ingredient historically utilized in teriyaki, but it surely provides this sugar-free teriyaki sauce a zesty kick.
Adding acids reminiscent of vinegars is definitely a good way to raise a sauce. Try it out with this Keto Teriyaki Sauce and uncover the distinction it makes.
Ginger and Garlic
These two contemporary components add a aromatic kick which, mixed with the soy sauce, provides this Keto Teriyaki Sauce its signature taste profile.
Did ginger and garlic have wonderful well being advantages? Garlic has been proven to boost immune perform, whereas ginger has an anti-inflammatory response within the physique that may cut back muscle ache after bodily exercise. You would possibly simply profit from including this Keto Teriyaki Sauce to your subsequent submit-exercise meal!
We suggest utilizing contemporary ginger and garlic over powdered, as these style significantly better and can add an attention-grabbing texture to the sauce. However, the powdered kind will nonetheless work for this recipe.
Our finest tip: purchase them pre-minced! You can discover jars of minced ginger and garlic in most grocery shops.
This Keto Teriyaki Sauce recipe is wonderful on so many various dishes. You’d be shocked at what number of totally different keto recipes you will discover for one sauce.
You may use this Keto Teriyaki Sauce recipe as a tremendous dipping sauce, which matches nice with our Potstickers – good for dinner events! We suppose these would go nice as an entrée earlier than serving our Keto Asian Noodle Bowls.
And it’s no secret that teriyaki shines as a marinade. You may use this Keto Teriyaki Sauce to glaze some skewered meats, yakitori-model. Or even roast an entire teriyaki sauce-glazed rooster or Air Fryer Chicken Thighs, and serve alongside contemporary Asian aspect greens like Chinese broccoli and eggplant.
If you ask us, nothing beats a fantastic stir-fry. It’s one of many best dishes to place collectively, and you may pack it filled with low-carb greens tossed in Keto Teriyaki Sauce
Check out our Keto Chicken Stir Fry recipe for inspiration, or get artistic and whip up your individual improvised stir-fry utilizing no matter greens you’ve bought hiding on the backside of your crisper!
What About the Noodles?
Teriyaki sauce is scrumptious, but it surely’s often served with a sometimes excessive-carb base: noodles. What’s a keto chef to do?
Fortunately, there are many low-carb choices that you should utilize rather than noodles. Our suggestions embody:
- Keto noodles, or “zoodles” made out of spiralized zucchini
- Konjac or shirataki noodles, often known as “miracle noodles”
- Kelp noodles
- Palmini noodles
There are keto choices for rice, too. Check out these substitutes which might be nice with this Keto Teriyaki Sauce:
- Cauliflower rice
- Miracle rice
- Palmini rice
We suggest mixing two totally different sorts of keto “rice” to make a texture nearer to the actual deal.
Storing Your Teriyaki Sauce
Allow your Keto Teriyaki Sauce to chill earlier than storing in a container, jar or bottle. Make positive to maintain within the fridge.
Here’s a fantastic meal prep tip: should you’re not going to make use of your total batch of sugar-free teriyaki sauce within the close to future, pour into silicone molds or an ice dice tray and freeze. When you’re able to create your subsequent teriyaki dish, merely take out nevertheless many sauce cubes you want and pop them straight into the pan!
Similar Keto Recipes
Looking for extra recipe inspiration? You’ve come to the suitable place. Once you’ve tackled sugar-free teriyaki sauce, attempt your hand at some extra low-carb dishes.
Check out a few of our greatest Asian-inspired keto recipes:
If you’re after one other scrumptious keto sauce, give certainly one of these recipes a attempt:
Keto Teriyaki Sauce
A easy but scrumptious keto teriyaki sauce, an ideal approach so as to add some Asian taste to your subsequent dish!
Total Time 15 minutes
Calories per serving 28kcal
Prep Time: 5 minutes
Cook Time: 10 minutes
Combine all components apart from xanthan gum in a sauce pan
Cook on medium warmth till combination begins to bubble
Once it begins to bubble, add xanthan gum and proceed to whisk till it’s thick sufficient to coat a spoon
Keto Teriyaki Sauce
Amount Per Serving
Calories from Fat 9
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie food regimen.