Easy Keto Stuffed Peppers Recipe – Italian Style


The purpose we love peppers? Their form. They’re principally an edible cup, making them the proper vessel for any scrumptious filling – and our Keto Stuffed Peppers are a real testomony to that.

A variety of stuffed bell peppers filling a cast iron pan

Of all of the low-carb greens, the standard bell pepper needs to be probably the most underrated. It has only a few internet carbs, might be loved each uncooked and cooked, and has probably the most satisfying candy style to it.

These gluten-free peppers are full of meat combination and topped with melted cheese, which makes them completely irresistible.

What Makes This Keto Stuffed Peppers Recipe So Great?

There’s extra to making a low-carb recipe than, properly, eradicating the carbs.

Let’s be sincere: few folks scale back their carbohydrate consumption as a result of they assume carbs style horrible. High-carb meals often style fairly good – generally, too good.

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The trick to creating an incredible, low-carb recipe? Making it style simply as wonderful because the excessive-carb model. Ideally, even higher.

And in fact, the low-carb macros need to be on level.

We’re comfortable to say that our keto stuffed bell peppers tick all of the containers. Delicious, satisfying and completely appropriate for a low-carb keto or gluten-free weight loss program, these straightforward keto peppers filled with floor beef and tomato sauce have all of it.

A Surprisingly Low-Carb Recipe

You don’t need to eat solely bacon and eggs on a keto or low-carb weight loss program. There are so many unimaginable low-carb dishes identical to this one that may match into your dietary wants.

We’re endlessly shocked at what number of completely different meals we are able to provide you with utilizing artistic mixtures of simply meat, cheese and greens. And whereas these low-carb stuffed peppers are undoubtedly low on carbs, they do comprise a few substances that some folks on a ketogenic weight loss program might keep away from.

A plate with one keto stuffed pepper on it and several in a pan next to the plate

The excellent news? You undoubtedly don’t need to.

Are Bell Peppers Okay on Keto?

Yes! Bell peppers are a keto-pleasant vegetable, and one you need to undoubtedly attempt to incorporate into your keto weight loss program. 

Chopped up and dipped in guacamole, blended right into a sauce, baked within the oven like these low-carb stuffed peppers – there are such a lot of methods to get pleasure from this versatile vegetable.

They’re excessive in fiber and water, which retains the online carbs low. Not to say they’ve a ton of well being advantages, from being a wealthy supply of Vitamin C to containing a excessive quantity of carotenoids, that are linked to eye well being.

That mentioned, there’s some variation in internet carbs throughout the completely different bell pepper varieties. Green bell peppers have the bottom carbs at three grams of carbs per 100 grams, whereas pink peppers are highest with round four grams of carbs per 100 grams.

Red bell peppers will style finest on this recipe, however be at liberty to decide on inexperienced bell peppers if you wish to preserve these carbs as little as attainable.

Isn’t Onion High Carb?

Onion does comprise the next quantity of carbs than many different low-carb greens, with round 7 grams of internet carbs per 100 grams. For this purpose, many individuals select to restrict onion on a low-carb keto weight loss program.

However, we don’t advocate avoiding onion in your cooking. Onion creates a terrific taste basis for a lot of recipes, particularly Italian. Instead, merely restrict how a lot you utilize.

As you possibly can see, this recipe makes use of solely half an onion within the floor beef combination throughout six stuffed bell peppers.

Not to say onions comprises the antioxidant quercetin, which is wonderful at preventing oxidative injury. 

What About the Tomatoes?

Again, it’s all about amount. Diced tomatoes comprise the next quantity of pure sugar – they’re technically a fruit, in any case! But they’re undoubtedly nonetheless keto-pleasant.

We’ve saved the diced tomatoes to a minimal on this recipe to maintain the carbs low with out sacrificing on taste.

Italian Meets Philly Cheesesteaks

When you assume peppers, beef and melted cheese, what do you consider? Philly cheesesteaks, in fact!

Now, this recipe isn’t precisely a keto recreation of a Philly cheesesteak. We’ve put extra of an Italian spin on this recipe by including some traditional Italian herbs and tomato. But there are undoubtedly undoubtedly some comparable flavors which may simply assist to hit any cravings you’ve been having recently.

This is usually due to the kind of cheese used: Monterey Jack. This is a lightweight, creamy cow’s milk cheese that goes tremendous stretchy when melted, like mozzarella cheese. This is much like the provolone utilized in cheesesteaks. 

They’re Super Filling

Low-carb dishes are scrumptious (particularly once we make them!), however the lack of carbs can imply they don’t have a complete lot of quantity. For some folks, this will depart them craving extra meals, even after they’ve completed what must be a satisfying meal.

The trick right here is to volumize utilizing low-carb greens. This low-carb stuffed peppers recipe makes use of cauliflower rice. This will not be solely tasty, however will depart you completely satiated. 

Personally, we expect these Keto Stuffed Peppers style manner higher than any rice-stuffed pepper recipe!

If you wish to make this stuffed peppers recipe a little bit extra filling and keto-fied, you would add additional fats equivalent to bitter cream or perhaps even guacamole. These toppings would go nice with the bottom beef.

A stuffed pepper on a white plate that has been cut open

What You’ll Need to Make These Low-Carb Stuffed Peppers

All you’ll want for this stuffed peppers recipe is a big pot, a baking dish or tray, a spoon and a knife– that’s it! A small knife will work finest for chopping out the stem of every bell pepper, with out chopping off an excessive amount of of the edible half.

As a lot as we love enjoying round with the air fryer, generally the only recipes are finest. Of course, don’t be afraid to experiment along with your air fryer for this recipe – however, you should still must make the most of an oven to broil and brown the cheese on the finish.

How to Make Keto Stuffed Peppers

Ready to get your pepper on? This recipe takes as little as 30 minutes to make. And with so few steps, you’ll be capable of have these low-prep keto stuffed bell peppers on the dinner desk very quickly.

Start by preheating your oven to 375 levels Fahrenheit (190 levels Celsius). Using a small, sharp knife, take away the tops of the bell peppers and scoop out the seeds and remaining stem. Discard.

Add the oil to your pan. Once scorching, add within the chopped onion, garlic and spices and cook dinner over medium warmth till the onions are cooked by – they need to look translucent.

Add your floor beef, stirring and chopping because it browns.

When the meat is completed, add within the cauliflower rice, tomatoes and tomato paste and stir till cooked. Remove from warmth.

Stuff the peppers with the meat and vegetable combination and prime with shredded cheese. Place your stuffed peppers cheese aspect up on a baking tray or dish, then bake within the oven for 20-25 minutes.

To end, broil your stuffed peppers for 2 to 3 minutes, or till the cheese has bubbled and browned. 

Sprinkle with contemporary parsley and luxuriate in immediately.

How to Store Your Keto Stuffed Peppers

These low-carb stuffed bell peppers might be simply saved within the fridge and loved one other day. Once cooked, we advocate consuming inside three days for optimum freshness.

While you possibly can reheat this dish within the microwave, the oven will get you the perfect outcomes. Don’t be afraid so as to add a little bit additional cheese when reheating to make these stuffed peppers tremendous scrumptious.

Unfortunately, peppers don’t freeze too properly, as they don’t retain the identical texture when defrosted. However, you possibly can simply prep and freeze the tomato sauce and meat combination forward of time. Then, all it’s a must to do is prep your contemporary peppers and cheese!

Close up of stuffed peppers from overhead

More Keto Recipes Like This

Craving extra keto recipes like this Stuffed Bell Pepper dish? We’ve acquired loads of tasty, straightforward keto dishes that we’re positive you’ll love.

Check these out:

  • Philly Cheesesteak Casserole – All the flavors of a Philly Cheesesteak however with not one of the carbs!
  • Cauliflower Mac & Cheese – One of the most well-liked aspect dishes on our website. Easy to make and stuffed with wealthy taste.
  • Cauliflower Fried Rice – Get the Asian flavors all of us lose on this straightforward to make one pan dinner recipe. Add your favourite meat to the dish for a protein packed meal.
Stuffed peppers in a cast iron pan with heading
Keto Stuffed Peppers in a cast iron pan with some tongs in the background

Keto Stuffed Peppers

Instructions:

  • Preheat oven to 375 levels.

  • Remove the tops of the bell peppers and clear out the insides.

  • In a big pan cook dinner the onion, garlic, oil, and spices on medium warmth till the onions are translucent.

  • Add within the floor beef and brown throughout. Once browned add within the cauliflower rice, tomatoes, and tomato paste. Cook for three-5 minutes or till every thing is cooked by and softened.

  • Fill the peppers after which prime with cheese. Bake for 20-25 minutes after which broil for two-three, or till the cheese has browned.

  • Serve heat topped with contemporary parsley.

Nutrition Facts

Keto Stuffed Peppers

Amount Per Serving

Calories 344
Calories from Fat 198

% Daily Value*

Fat 22g34%

Carbohydrates 16g5%

Fiber 5g20%

Protein 20g40%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.



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