Learn the way to take advantage of flavorful, crispy and tacky keto pizza crust with fathead dough. When individuals begin a ketogenic food plan or a low carb food plan, the very first thing they search for is a alternative for a few of their favourite meals. Pizza is numerous peoples favourite meals, and for good motive. Follow alongside and make keto pizza by utilizing this recipe and the video that’s included.
Easy Keto Pizza in 20 Minutes or Less!
When discovering a low carb alternative for pizza it is very important keep in mind that pace issues. One of the explanations pizza is a favourite for therefore many individuals is as a result of you’ll be able to order one up and be consuming it in 30 minutes. When arising with this recipe it was essential for us to maintain in thoughts this issue. This simple keto pizza can be prepared for you quicker than you can have ordered supply pizza.
Is Pizza Keto?
Not surprisingly, pizza is without doubt one of the worst meals you’ll be able to presumably eat on the subject of your well being. Not solely is it stuffed with carbs which make it not keto pleasant, but it surely additionally accommodates tons of unhealthy fat from low high quality dairy. This basic mixture of fat and carbs is what makes our favourite meals style so good. We’re going to exchange the doughy excessive carb crust with a bit of one thing we name fathead dough!
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How To Make a Fathead Pizza Crust
Before we start you is perhaps asking, “what is a fathead pizza crust”? It is a alternative for the standard excessive carb pizza crust that makes use of just a few easy low carb elements. Fathead pizza dough is used in many keto recipes to exchange excessive carb doughs. It is a flexible ingredient that you simply may need to get to know in the event you plan on sticking to a keto food plan for some time.
Keto Fathead Pizza Dough Ingredients
- Mozzarella Cheese
- Cream Cheese
- Almond Flour
- Baking Powder
- Herbs and Spices (optionally available)
Make Fathead Dough in the Microwave
You could make a fathead pizza various methods, however the best goes to be by utilizing a microwave to get the dough to return collectively. If you should not have a microwave the following greatest different is to make use of a double boiler to slowly convey the elements as much as temperature. Either technique will work, the microwave is only a a lot faster possibility.
You’ll begin by melting the cream cheese and shredded mozzarella cheese collectively in the microwave. I wish to set the microwave to medium warmth and soften the cheese for about 90 seconds, however you may also soften it on excessive warmth in 15 second bursts. Once it’s a bit of melty you’ll stir the cream cheese in till it’s absolutely integrated. If it is not going to incorporate chances are you’ll have to warmth it some extra and resume mixing till it’s absolutely blended.
Once that’s executed we will add the remainder of the elements. Add the egg, almond flour, baking powder and herbs and spices. Mix till every part is totally integrated. The combination can be sticky to the contact.
Note: If the combination is just too scorching when the egg is added it’ll change into cooked and can destroy the dough.
Roll Out the Pizza Crust
Since the dough is sticky you have to to make use of parchment paper to correctly roll it out. I like to make use of two sheets of parchment paper that I grease with a light-weight quantity of non stick spray. This ensures the dough doesn’t stick.
You can roll the crust to your required thickness, however I like to recommend going comparatively skinny. The thinner you make your crust the crispier will probably be. Leave a bit of bit extra thickness in direction of the sides. This will enable the fathead pizza to be baked twice with out burning the outside crust that isn’t coated by toppings.
This is a big recipe so you might have the choice of make one household sized keto pizza or a handful of private pizzas. We like making particular person dimension keto pizza so every individual can add their very own toppings!
The Best Keto Pizza is Baked Twice
A fathead pizza crust must be baked twice for one of the best outcomes. The first time the crust is baked by itself, with out toppings. This is just like what you’d do with a pie crust. Then, when the crust is properly browned in some areas (after about 10 minutes) add the toppings and bake till they’re heat and melted (about Four-Eight extra minutes).
The motive we bake a low carb pizza twice is as a result of the crust takes a for much longer time to bake than the toppings do. The middle of the crust is not going to prepare dinner correctly in the event you don’t give it a while the oven with out toppings.
Keto Pizza Toppings
When it involves keto pizza toppings there are just a few conventional gadgets chances are you’ll need to keep away from. Just about all the basic toppings are keto pleasant. First let’s speak about sauces, as a result of that may be a keto factor to an ideal tasting low carb pizza.
Keto Pizza Sauce Options
No Sugar Added Sauces
Pizza sauce goes to have some sugar in it, however you’ll need to search for a spread that doesn’t add any refined sugar to their recipe. Tomatoes have naturally occurring sugar in them, so Three-Four grams of carbs per 1/Four cup serving of tomato sauce is to be anticipated. Some of the sweeter marinara sauces will add a lot of sugar and may include 15+ grams of sugar per serving.
Note: If you’re keen on candy sauce, you’ll be able to add a keto pleasant calorie sweetener to one of many tomato sauce choices above!
This is our most well-liked possibility as a result of it solely takes a small quantity of a very good pesto sauce to place your low carb pizza crust excessive. Additionally, pesto’s might be an effective way so as to add wholesome fat to your keto meals. Just be looking out for low high quality vegetable and seed oils in these. You may need to pay a bit extra, however you’ll be capable to discover olive oil primarily based pesto sauces at most grocery shops.
Note: Pesto’s come in many sizes and shapes. I personally discover a basil pesto to be one of the best for a pizza topping in the event you’re going for a standard Italian flavored pizza.
You can even use an alfredo sauce for the bottom of your pizza, however it may be troublesome to search out one that doesn’t use processed vegetable oils.
Low Carb Pizza Toppings
The solely topping you actually need to steer clear of when topping your keto pizza crust is Pineapple. Other than pineapple nearly each different pizza topping might be included on a ketogenic food plan.
- Bell Pepper
- Jalapeno Pepper
Some of those toppings might should be cooked first, for the reason that toppings are solely on a fathead pizza for a couple of minutes whereas it’s in the oven. I might saute mushrooms, onions, and bell peppers previous to placing them on my fathead pizza crust.
Keto Pizza With Coconut Flour
Some individuals are on a nut free keto food plan, and a few similar to lowering the quantity of nuts in their food plan. If you match both of those classes, then a possible substitution you can make is utilizing coconut flour in place of the almond flour in this fathead pizza recipe.
The most well-liked strategy to make this low carb pizza is to make use of almond flour. It tastes higher, it’s simpler to work with, and it outcomes in a crispier crust. Using coconut flour will make the crust a bit extra bread-like. The keto pizza crust may also style faintly of coconut, which some individuals dislike.
Fathead pizza recipe with almond flour:
- Three/Four cup almond flour
- 1 half cup mozzarella
- 2 tbsp cream cheese
- 1 egg
Fathead pizza recipe with coconut flour:
- 1/Three cup coconut flour
- 1 half cup mozzarella cheese
- 2 tbsp cream cheese
- 2 eggs
As you’ll be able to see, you have to considerably much less coconut flour than you’d almond flour. This is as a result of coconut flour is way more absorbent than almond flour. This can even current some issues in the event you add an excessive amount of coconut flour as a result of the dough will change into very powerful. It’s greatest to slowly add the coconut flour to the keto pizza crust to ensure that you don’t overdo it.
Tricks for Making The Perfect Keto Pizza Crust
Dealing with Sticky Fathead Dough
This is a standard drawback when making keto recipes that make the most of fathead dough. Luckily there’s a straightforward repair! Here are just a few steps you’ll be able to take in the event you hold operating into this drawback when getting ready your pizza.
- Chill The Dough: Pop it in the fridge for 10-20 minutes to make it simpler to work with. Don’t let it get absolutely chilled, however bringing it down a bit of beneath room temperature will make the dough simpler to roll right into a pizza crust.
- Oil Your Hands: If you’re actually having issues working with the dough simply add some olive oil to your fingers and the dough will not stick. This may sound loopy however imagine me, it actually works!
- Use Parchment Paper: This will make it a lot simpler to roll out the dough into the form of a pizza crust. Sometimes the dough is so sticky it’ll even follow the parchment paper. Just evenly oil the paper if so for you.
In most circumstances this concern can be solved by inserting the dough in the fridge for 15 minutes after which utilizing oiled paper to roll out the dough. Try that first earlier than you progress on to extra drastic strategies.
Master Your Oven Time and Temperature
The step that separates the amateurs from the professionals on the subject of fathead pizza crust is perfecting your oven time and temperature. You have to get to know your oven and determine if it runs scorching, chilly, or good.
The crust must be baked the primary time at a comparatively excessive temperature to realize a very good crisp. Go for 400 levels Fahrenheit for about 10 minutes. Keep a watch on it and pull it out when it begins to brown. The crust is not going to get way more browned or crisped while you bake it the 2nd time with the toppings on it, so don’t be afraid to go away it in so long as it takes to change into crispy.
Use a Pizza Stone or Cast Iron Pan
You can use a pizza stone or forged iron pan to prepare dinner your pizza. These retailer warmth and assist to make the crust crispier. When utilizing these instruments you need to place them in the oven whereas it’s preheating. This will convey them as much as temperature. Then you’ll place your pizza crust recipe onto an already heated pan, as an alternative of a baking sheet that’s at room temperature and can take a number of minutes to rise up to temperature.
This is a pleasant bonus, however it isn’t crucial to creating an ideal pizza.
How Many Carbs are in Keto Pizza?
It’s going to rely upon the kind of sauce and toppings you utilize in your pizza, however the pizza crust recipe is simply 2 grams of internet carbs per slice! If you go for the coconut flour model of this recipe the web carbs come in at across the similar 2 grams per slice. While 2 grams of internet carbs is very low for a slice of pizza, we even have a ZERO CARB Chicken Crust Pizza recipe that you would be able to give a attempt. We truly just like the hen crust pizza higher than this one!
We make it tremendous simple for you by inputting most of our recipes into MyFitness Pal. If you need to be taught extra about monitoring macros for a keto food plan, and the way to calculate your keto macros then learn a few of our different posts.
Can You Make Keto Pizza Dough Ahead of Time?
Yes, this can be a nice recipe to make forward of time. There are just a few alternative ways to go about this, however one of the simplest ways is to do the preliminary 10 minute bake after which retailer the par-baked crusts.
- Make the ball of dough and retailer in the fridge wrapped in plastic wrap. This is an effective possibility in the event you plan on making your keto pizza in the following day or two. If you need to retailer if longer than that then use the following storage technique.
- Bake the crust after which retailer in the fridge or freezer. This is greatest technique for making forward of time. Make an enormous batch of this low carb dough recipe, then roll it into pizza rounds and bake for 10 minutes. Stop simply earlier than the step the place you’d sometimes add your toppings and end the pizza in the oven. Wrap in plastic wrap and retailer in the fridge for as much as every week, and in the freezer for a month.
It’s good to have these crusts prepped and able to go for nights while you get further busy and don’t have time to prepare dinner a recent meal. We at all times have a few crusts able to go for simple keto pizza any night time of the week.
Can You Buy Keto Pizza in the Store?
You is perhaps stunned to search out out that you simply truly can discover some low carb choices in the grocery retailer. There are a few totally different choices however the one which you will notice most frequently is Realgood Foods Pizzas. They have two totally different choices which are low carb and completely keto pleasant.
- Realgood Foods Chicken Crust Pizza
- Realgood Foods Cauliflower Pizza
There can also be a quick informal restaurant chain referred to as Blaze Pizza that has began promoting a low carb pizza possibility! The crust is made largely of cauliflower and cheese. We have a full weblog submit and video reviewing the blaze keto pizza that you would be able to take a look at. It’s truly fairly good and positively value a attempt if there’s one in your space. We love seeing new keto choices like this turning into out there.
More Low Carb Pizza Recipes
We have a bunch of different pizza recipes that you’ll want to attempt as a part of your keto food plan. While this one is among the many hottest, many individuals write us saying they love totally different recipes of ours, so that you by no means know which one can be your favourite till you attempt it.
- Zero Carb Chicken Crust Pizza – This is a fan favourite as a result of it’s the lowest carb pizza you’ll ever discover. We love the truth that there’s minimal cheese in the crust so you’ll be able to prime the pizza with further cheese.
- Deep Dish Pizza – If you’re a Chicago type pizza fan then this one is for you. We use a forged iron skillet to essentially pack in as many toppings as we will. Make in as a private pizza or a big on for the entire household.
We even have a handful of different nice keto recipes that use this fathead recipe as a base. If you need to make an enormous batch of it and check out just a few of those recipes then be our visitor.
Thanks a lot for giving our recipes a attempt. If you want something you attempt right here, make sure you put it aside, bookmark it, and share it with your pals. Help us on our mission to unfold wholesome alternate options to folks that desperately want them!
Fathead Keto Pizza Recipe
This is many individuals first keto recipe they make and it’s one they hold coming again to. Keto pizza utilizing a fathead crust is a recipe you will need to grasp!
Total Time 20 minutes
Servings 1 Pizza
Calories per serving 1244kcal
Prep Time: 5 minutes
Cook Time: 15 minutes
Preheat oven to 425 levels.
Combine mozzarella cheese and cream cheese in a bowl and microwave for 30 seconds. Take out of microwave and blend. Microwave for an additional 30 seconds and blend once more.
Add almond flour, baking powder, egg, and any herbs and spices to the melted combination. Mix all of the elements along with a fork till they mix and start to chill. Then knead by hand and kind right into a pizza crust on a nonstick pan. (We like to put parchment paper over the crust and roll with a rolling pin. It might be powerful to form by hand.)
Bake for 10-12 minutes at 425 levels. Remove from the oven, add desired toppings and bake for an extra 5-7 minutes.
Net Carbs: 2g per slice
Fathead Keto Pizza Recipe
Amount Per Serving
Calories from Fat 927
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie food plan.