EASY Keto Blue Cheese Dressing Recipe

The essential point you can discover on a keto diet plan is that there’s no such point as an uninteresting salad. Our outstanding low-carb Keto Blue Cheese Dressing is the supreme decadent enhancement to level up any kind of salad. It’s additionally very easy to make so you can work up a very elegant enhancement to your lunch at a minute’s notification.

blue cheese dressing with a spoon on a cutting board

You’ll never ever require to invest means way too much cash on an unsatisfactory salad once more!

WhatYou’ll Need

This homemade Keto Blue Cheese Dressing can be made by hand in no time at all whatsoever. All you’ll require is:

  • A whisk
  • A blending dish
  • A spoon

If you desire an additional luscious dressing, you can make use of an immersion blender or food processor (“stick mix”) for around 20 secs. However, we advise maintaining the pieces of blue cheese undamaged for tasty little attacks of taste.

How to Make Keto Blue Cheese Dressing

This recipe is so fast as well as easy you’ll have the ability to toss it with each other in much less time than it requires to position an on the internet distribution order! Are you all set to develop the very best salad dressing you’ve ever before tasted?

Step 1: Mix the Ingredients Together

Add all the active ingredients to a dish as well as blend with each other to integrate. Pay specific focus to ensure the mayo as well as sour lotion are well-mixed.

keto blue cheese dressing ingredients on a cutting board

Step 2: Break up the Blue Cheese Crumbles

Using the rear of a spoon, press heaven cheese pieces versus the side of the dish to damage them apart, after that mix to blend via. This will certainly launch additional blue cheese taste throughout the dressing.

Step 3: Thin Out the Dressing (Optional)

Feel totally free to include a little nut milk, such as almond milk, to slim the dressing out. Keep including even more nut milk as well as mixing via up until the dressing reaches your preferred uniformity


When it pertains to delicious salads, there’s constantly some means to make them a little healthier as well as a great deal even more tasty. Check out these frequently asked inquiries on all points salad, blue cheese as well as remaining healthy and balanced on a keto diet plan.

IsBlue Cheese OK for a Keto Diet?

If you can endure dairy products, basically all cheese is an amazing enhancement to a keto diet plan– as well as blue cheese is no exemption.

Cheese is really high in fat, that makes it an exceptionally tasty means to remain complete as well as completely satisfied on a keto diet plan.

Blue cheese is additionally high in calcium, which can aid to enhance bone thickness as well as reduced the threat of weakening of bones.

WhatKind of Blue Cheese Should I Use?

The kind of blue cheese you make use of depends completely on just how much you enjoy blue cheese!

If you’re brand-new to blue cheese or still obtaining utilized to the vibrant preference, our easy Keto Blue Cheese Dressing is a fantastic intro to this durable component. It’s much better to begin little with even more moderate selections, as well as ultimately function your means approximately something more powerful.

Some moderate selections consist of:

  • DanishBlue
  • Gorgonzola
  • Bleu d’Auvergne

If you’re trying to find a much more powerful taste, search forRoquefort It’s most likely one of the most solid or “offensive” blue cheese you can locate. It’s pricey, yet most definitely worth it if you live an odiferous cheese!

If you can manage it, do not hesitate to broaden your perspectives by seeing a specialized deli. Ask the sales representative for referrals as well as see if you can example cries they carry deal.

WhatDressings Are Keto-Friendly?

When it pertains to keto-friendly salad dressings, you’re constantly much better off making your very own. That’s due to the fact that while lots of salad dressings may be high-fat, yet they can additionally be packed with sugar.

If you’re trying to find a salad dressing at the shop, ensure to ascertain both the active ingredients as well as nourishment information to look for sugarcoated as well as high carbohydrates. Even buttermilk can include undesirable carbohydrates that take your salad from keto-friendly to high-carb!

One of our best brand names for dressings is PrimalKitchen We additionally enjoy utilizing their mayo as a fuss-free homemade dressing.

While you may be lured to maintain the calories reduced by utilizing a low-fat dressing, one research study revealed that salad dressings with greater nutritional fat permitted individuals to soak up even more carotenoids from the veggies than reduced as well as reduced-fat dressings.

In various other words, a salad with a high-fat luscious dressing (such as this one!) may simply be the extra nourishing selection.

Try a few of the various other keto dressing dishes we have actually developed like Keto Ranch Dressing, Spicy Cilantro Dressing, or Keto Caesar Dressing.

keto caesar dressing recipe in a mason jar

WhatKeto-FriendlyBlue Cheese Dressing Should I Buy?

We obtain it– possibly you simply do not have time to make your very own salad dressing. And that’s completely great! In times like these, it’s excellent to have keto-friendly, store-bought choices to grab.

We favor to pick store-bought dressings that do not include harmful oils like soy, canola or sunflower oil. Did you understand canola oil has been connected to reduced knowing capacity in computer mice researches? For extra information on this subject, look into our overview to healthy and balanced food preparation oils.

Unfortunately, it’s not constantly easy to locate store-bought choices made with healthy and balanced oils like olive oil as well as avocado oil– as well as this goes double for Blue CheeseDressing

However, we did handle to locate 2 brand names which contain definitely no harmful oils:

  • WaldenFarms Bleu Cheese Dressing— This brand name concentrates on low-calorie “diet” foods, so it does not have the very same fat material as our recipe.
  • HiddenValley Blue Cheese Dressing, Dip & &(******************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************** )Mix(****************************** )– This mix can be contributed to your high-fat base of selection (such as mayo or sour lotion) to work up your very own dressing or dip whenever you such as.

WhatCan I Substitute for Homemade Blue Cheese Dressing?

Not a follower of blue cheese? No concerns. Try among these tasty, luscious dressings– simply ensure to enjoy the carbohydrates as well as sugarcoated:

  • Caesar dressing (look into our recipe listed below!)
  • Ranch dressing
  • Avocado lime dressing

We’re additionally a huge follower of making use of mayo as a salad dressing. You can conveniently include your very own seasonings as well as flavorings to develop your very own tastes, such as smoked paprika, mustard or lemon juice.

HowCan I Make My Keto Blue Cheese Dressing Lower Calorie?

A keto diet plan is everything about the tasty nutritional fat. But whether you’re attempting to enjoy your calories or simply do not desire such an abundant dressing, there are a couple of choices to bring the fat material down a little.

Instead of sour lotion, attempt making use of tasty yogurt rather. Thick greek yogurt functions best, as well as will certainly additionally include additional healthy protein to your dressing.

If you’re making use of Greek yogurt, ensure to stay clear of any kind of additional sugar.

You can additionally make use of lite mayo or sour lotion. However, realize that these “diet” replaces typically have extra additional sugar, which can enhance the carbohydrates.

Can I Use Buttermilk?

Some homemade Keto Blue Cheese Dressing dishes make use of buttermilk to generate a thinner uniformity.

While buttermilk is tasty, it’s additionally fairly high in carbohydrates. One mug of buttermilk consists of in between 12-15 grams of carbohydrates– or even more.

And when you’re complying with a keto diet plan as well as attempting to maintain your carbohydrates around 20 grams daily, those tricky included carbohydrates from foods like salad dressing can actually build up!

This is why we have not consisted of buttermilk in our homemade Keto Blue Cheese Dressing recipe. Instead, you can make use of bitter, low-carb nut milk to weaken your dressing if you favor it on the runnier side.

We advise:

  • Almond milk
  • Flax milk
  • A percentage of cashew milk

We would not advise making use of coconut milk, as the taste is also solid as well as does not match well with heaven cheese.

HowShould I Serve My Keto Blue Cheese Dressing?

Creating a fantastic salad is a real art kind. It’s everything about the shade as well as structure!

To develop the best salad to couple with your low-carb Keto Blue Cheese Dressing, very first pick a base of leafy eco-friendlies. Our referrals are:

  • Romaine
  • Butter lettuce
  • Arugula
  • Mizuna

Next, include some veggies. Here are some excellent low-carb suggestions:

  • Bell pepper
  • Cucumber
  • Radish
  • Onion
  • Cherry tomato

Don’ t neglect the healthy protein! Chicken, steamed eggs, salmon– whatever your heart needs.

To actually boost your salad, attempt including fresh natural herbs as well as a little problem– we’re chatting seeds like pepitas, pumpkin seeds as well as hemp seeds.

Of training course, you do not need to utilize this low-carb Keto Blue Cheese Dressing for salads just. Check out these non-salad offering pointers:

  • Served instead of dip with bell peppers as well as cucumber sticks, or keto biscuits
  • Drizzled over poultry wings
  • Poured over steak or meatballs
keto blue cheese dressing on a spoon

How to Store Your Keto Blue Cheese Dressing

Keep your wearing a closed container as well as shop in the refrigerator for 5-7 days.

This homemade dressing recipe does not ice up well, so we would certainly advise utilizing it fairly not long after preparing– or making a smaller sized section so absolutely nothing goes to throw away.

MoreEasy Keto Recipes Like This

Once you find exactly how easy it is to make a mind-blowingly tasty salad, you’ll never ever recall! Has this low-carb Blue Cheese Dressing recipe offered you the keto salad impulse? Check out a few of our various other easy-to-make keto dishes:

  • KetoCaesar Dressing– A luscious low-carb Caesar dressing that does not also need anchovies!
  • Top10 Keto Salads– An extensive checklist of our ideal keto salad dishes, plus our leading salad ideas.
  • KetoBroccoli Salad– Level up the simple salad with the very best low-carb veggie of perpetuity.


Some individuals think life’s also brief to consume salad. We assume life’s also brief to consume completely dry, dull salads– as well as many thanks to our Keto Blue Cheese Dressing recipe, you’ll never ever need to!

When healthy and balanced store-bought salad dressings are so tough ahead by, we enjoy producing our very own homemade Blue Cheese Dressing with basic, easy-to-find active ingredients. Not to discuss this recipe is a fantastic brand-new means to include much more cheese right into your keto diet plan!

Did you attempt our homemade Blue Cheese Dressing recipe? Leave a remark listed below as well as allow us understand what you assumed, as well as make sure to label us in your most tasty as well as amazing salads on social networks!

easy keto blue cheese dressing recipe
keto blue cheese dressing on a spoon

HomemadeKeto Blue Cheese Dressing Recipe

An abundant as well as luscious blue cheese dressing prefect for covering salads.


  • Mix with each other heaven cheese, mayo, sour lotion, lemon juice, salt as well as pepper in a blending dish.

  • Break apart all the pieces of blue cheese with the rear of a spoon on the side of the dish.

  • Optionally slim with nut milk for a drippy dressing


HomemadeKeto Blue Cheese Dressing Recipe

AmountPer Serving

Calories from Fat 270

% Daily Value *

Fat30 g46%

SaturatedFat 9g45%

TransFat 1g

PolyunsaturatedFat 13 g

MonounsaturatedFat 7g

Cholesterol35 mg12%

Sodium486 mg20%

Potassium83 mg 2%

Carbohydrates 1g 0%

Fiber 1g 4%

Sugar 1g 1%

Protein 5g10%

Vitamin A270 IU 5%

Vitamin C 1mg 1%

Calcium130 mg13%

Iron 1mg 6%

* Percent Daily Values are based upon a 2000 calorie diet plan.

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