Easy Cauliflower Hummus – KetoConnect

Hummus gets on of my preferred treats to have in between dishes and even as a dish dished out with some reduced carbohydrate biscuits and also veggies! This easy cauliflower hummus is mosting likely to be the hit at your following event and also enliven your job lunches all week long.

easy cauliflower hummus served in a gray bowl with celery and carrots

DipsThat Entertain!

Whether you are organizing a huge team of friends and family or having a little video game evening in your home, keto dips are the method to go! I would certainly a lot instead have a plate of tasty dips for snacking on than a huge dish that will certainly simply consider me down when organizing goes to the top of my listing!

Some of our follower favorites are:

  1. FrenchOnion Dip (with reduced carbohydrate tortilla chips)
  2. PimentoCheese Dip (Megha’s Fave!)
  3. BuffaloChicken Dip (attempted and also real)

Don’ t quit there due to the fact that the listing of dips takes place. We have actually obtained every dip you can think of, and also if we are missing out on one, allow us understand down listed below and also we WILL CERTAINLY recreate it!

easy cauliflower hummus serve in a gray bowl on a tray with celery and carrots

RoastYour Veggies

Roasting your cauliflower and also garlic, while isn’t required, includes an extraordinary deepness of taste! Its the simplest path to softening your cauliflower and also loading the cauliflower hummus with taste without a great deal of job.

roasted cauliflower and garlic on a baking sheet with olive oil, tahini and seasonings

However, if you like not to perform you can additionally heavy steam or steam your cauliflower till fork tender to ensure that it will quickly mix in the food mill!

WhyShould I Make It At Home?

While not extremely high in carbohydrate when utilizing typical chickpeas, the disadvantage to all shop purchased hummus (and also trust me i have actually looked!) is that they utilize negative oils. Canola, sunflower, soybean are the primary ones you’ll see. Ideally, there would certainly be an avocado or olive oil based hummus and also I would certainly go to community!

cauliflower hummus pureed in a food processor

Making it home offers you the choice to include your recommended active ingredients, like great oils, reduced carbohydrate veggies like cauliflower and also equalize the flavoring to your recommended preference degree. It’s easy, fast and also can be made wholesale for as much as 2 weeks!

EasyCauliflower Hummus

I understand hummus is plentiful in shops and also occasionally getting hold of some to offer for family and friends is a lot easier. I additionally understand that occasionally we have a lot of various other points on our plate that prepping a dip isn’t on top of our top priority listing.

However, I additionally understand the wellness of my household, particularly my child, is one of the most vital point to me which involves feeding him healthy and balanced oils and also active ingredients each and every single day. Make this easy cauliflower hummus beforehand and also offer it as needed. You will not regret it!


This easy cauliflower hummus changes your conventional high carbohydrate dip utilizing reduced carbohydrate active ingredients and also great oils!


  • Preheat your stove to 400 ° F. Place cauliflower florets and also garlic cloves on a cooking tray and also drizzle with 1 tbsp avocado oil; throw to integrate. Roast for 15-20 mins, after that enable to cool down.

  • Combine the cauliflower, garlic, staying avocado oil, lemon juice, tahini, water, and also flavorings right into a blender or food processor or food mill and also mix till mainly smooth, including water or extra oil till a preferred uniformity is gotten to.

  • Taste and also readjust flavoring as required.

  • To offer, put the hummus in a dish and also drizzle with olive oil and also a spray of paprika. Serve with reduced carbohydrate biscuits, carrot sticks, celery sticks, or various other veggies.

  • Best kept in an air limited container in the refrigerator as much as 2 weeks.


NetCarbs: 4g per offering
Yields: 6 portions



AmountPer Serving

Calories from Fat 135

% Daily Value *

Fat15 g23%

Carbohydrates 6g 2%

Fiber 2g 8%

Protein 3g 6%

* Percent Daily Values are based upon a 2000 calorie diet regimen.

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