Dairy Free Keto Hot Chocolate


We get requested on a regular basis what the key to our scrumptious and thick keto pleasant sizzling chocolate is. Well, I’m right here to inform you what it’s, and precisely how one can make it at house tonight! Whether you might be dairy free or not, this keto sizzling chocolate utilizing canned coconut milk goes to blow your style buds away.

keto hot chocolate in a white mug topped with sugar free whip cream and cocoa powder

Dairy Free Hot Chocolate

Keto sizzling chocolate recipes are usually sugar free and gluten free, however not dairy free. We wished to create a straightforward to make low carb keto pleasant recipe that’s thick and candy identical to the unique. This dairy and gluten free keto recipe makes use of canned coconut milk to make a thick and scrumptious sizzling cocoa. The carb rely is low and it cooks identical to some other keto pleasant milk. While you need to use almond milk we actually advocate canned coconut milk as a result of it creates a way more decadent finish product.

Is Chocolate Keto?

Cacao or the unique type of chocolate is 100% keto pleasant. Cacao is low carb, but additionally very bitter. It is the primary ingredient that makes up darkish chocolate. For this purpose darkish chocolate is keto, as a result of it’s primarily; or all cacao reasonably than a mix of cacao, milk solids, and sugar(1). We use numerous bakers chocolate which is 100% cacao and works properly in a wide range of keto recipes. If bakers chocolate is just too bitter for you, you may at all times add extra stevia to the low carb sizzling chocolate combine.

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Cocoa Powder on Keto

We made certain to once more purchase 100% cocoa powder. Don’t be confused with any form of sizzling cocoa combine or sweetened baking cocoa. Our favorites are Hershey’s specifically darkish and Better Body Foods CACAO powder. Cacao powder is the unheated model of unsweetened cocoa powder and retains extra antioxidants(2). Both unsweetened will be keto, it simply depends upon how a lot you need to spend.

Low Carb Chocolate

You will for certain have a wide range of choices on-line, and a few in retailer as properly. Store purchased choices will actually differ on how candy you need your sizzling cocoa. For a sweeter cocoa use the Lily’s darkish chocolate bars for a sugar free sizzling cocoa recipe. If you desire a good darkish chocolate retailer purchased possibility we advocate 90-100% chocolate just like the 100% bakers chocolate or 90% Lindtt chocolate bars.

Sugar Free Hot Chocolate

Our sizzling chocolate recipe is dairy free and sugar free. We felt making a recipe that was BOTH dairy and sugar free is significant as a result of there are already so many heavy cream sizzling goodies on the market. This does pose its personal issues although as we needed to discover a dairy free heavy cream possibility that was low sugar and nonetheless keto pleasant. The sugar free sizzling chocolate base we settled on was canned coconut milk. It has the identical thick texture as heavy cream with none of the dairy.

For the sweetener itself we selected liquid stevia. We discover liquid stevia to do a superb job sweetening this recipe alone with out anything added. If you don’t like or have liquid stevia you need to use erythritol or monk fruit as a substitute. Just verify to verify your sugar free sizzling chocolate recipe has the proper sweetness ratios.

Thick vs. Thin Hot Chocolate

We LOVE thick sizzling chocolate. I do know this isn’t for everybody, however I actually assume a thick keto sizzling chocolate is the perfect. It additionally works for dipping in cinnamon sugar donut holes or churros too as a result of it’s virtually melted chocolate(Note: dip as in dip and chew this isn’t a glaze). For thicker sizzling chocolate make this recipe with no added almond milk, simply canned coconut milk or coconut cream(the cream on prime of canned coconut milk). Almond milk is skinny and runny so the recent chocolate recipe gained’t be thick like with heavy whipping cream.

On the opposite hand, in the event you would a lot reasonably have skinny sizzling chocolate use 1-2 cups of added almond milk. Almond milk and coconut milk will make a thinner dairy free possibility for low carb/ keto cocoa. The unique recipe makes Three servings, however with added milk you could get four or 5. The carb rely and macros will change relying on what dairy free possibility you select.

The Macros for Low Carb and Keto Hot Cocoa

We delight ourselves in making decadent keto recipes which might be sugar and gluten free whereas nonetheless tasting like the unique. This is without doubt one of the greatest sizzling chocolate recipes you’ll ever try to it’s tremendous straightforward to make. Per serving (serving dimension 1/Three of recipe) it’s solely 2 web carbs, 279 energy, 27 grams of fats, and 1 gram of protein. There are 6 whole carbs from the cocoa powder, however four grams of fiber making it 2 web carbs.

Topping Keto Hot Chocolate

Everyone is aware of a dollop of whipped cream makes the right topping for any keto sizzling chocolate recipe. If you desire a dairy free possibility for whipped cream although, attempt whipped canned coconut cream. This is just not coconut milk! Coconut cream is simply the thick half on prime of canned coconut milk. If you aren’t dairy free you may simply use common heavy whipping cream made into whipped cream in your keto sizzling cocoa.

Another good topping is shaved chocolate, cinnamon, and a sprinkle of Mexican chili powder. This makes an Aztec type low carb sizzling chocolate.

A white mug with cocoa next to whipped cream and a silver spoon

How to Make Keto Hot Chocolate

If you might be able to make our keto sizzling chocolate recipe get out a couple of elements and a pot. This low carb keto sizzling chocolate will likely be performed earlier than you realize it!

Ingredients

The first and primary ingredient of this dairy free sizzling chocolate is canned coconut milk. You can use unsweetened almond milk like in different low carb recipes, however know it will likely be a lot thinner. We particularly select canned coconut milk as a result of it’s comparable in viscosity to heavy cream. For the chocolate portion you will have unsweetened cocoa powder or cacao powder. As properly as darkish chocolate squares or a darkish chocolate bar. We like anyplace between 90-100% chocolate for the bottom carbs.

The remaining elements you’ll want are liquid stevia for sweetness (or any sweetener of alternative), vanilla extract, and pink salt. Finally in the event you need a thinner dairy free keto sizzling chocolate recipe you’ll need almond milk or a nut milk of alternative.

Ingredients for hot chocolate in ceramic dishes on a cutting board.

Making Low Carb Hot Chocolate

Begin by including the cocoa powder, darkish chocolate, vanilla extract, salt, and coconut milk to a small saucepan over low warmth. Keep whisking till the whole lot is dissolved and mixed, you don’t need any clumps of cocoa or burned chocolate.

coconut milk, chocolate, vanilla, and salt in a silver pot

Start to simmer the recent cocoa after which add in almond milk if desired. You can now take it off of the warmth and pour it into two- three mugs

A silver saucepot of hot cocoa next to cookies and chocolate chips.

Top with whipped heavy cream or coconut cream and chocolate shavings.

Tips and Tricks for the Best Keto Hot Chocolate

Dairy: We’ve already given you the largest trick for making this dairy free utilizing canned coconut milk, nonetheless, in the event you don’t have any readily available and love your dairy (we get it!) then you may swap in some heavy cream and nonetheless yield the identical thick and scrumptious drink.

Sweeteners: While we like to make use of liquid stevia focus on this recipe some other sweetener you have got readily available. You can use our sweetener conversion chart to rapidly decide how a lot and which one to make use of to completely sweeten your keto sizzling chocolate!

Add-ins: something that tastes like chocolate will be added to this sizzling drink. If you don’t have chocolate bar readily available you may simply improve the quantity of cocoa powder, swap in some lilys chocolate chips or add a few of my private favourite, chocolate MCT powder or chocolate collagen from Perfect Keto!

Stovetop or Microwave

We are requested very often if we will make this recipe within the microwave. The microwave has a couple of points which is why we don’t advocate it.

  1. The recipe makes 2 servings- this recipe makes 2-Three servings relying on how a lot and which milks you utilize. It is already simply an excessive amount of quantity to place in a single mug and stick within the microwave.
  2. Uneven heating- The microwave is infamous for uneven heating and cooking of meals. You will extra doubtless than not have chocolate sink to the underside of the mug and burn.
  3. It’s onerous to mix- Mixing clumps of cocoa powder will be troublesome with out further area in a pot.

These are only a few explanation why we don’t assume the microwave does a superb job at correctly heating and cooking our cocoa. If you do determine to microwave the recipe be certain to stir properly each 30 seconds and depart room on the prime of your mug for mixing. By the time you’ve cooked three within the microwave although your pot on the range would have been prepared 😉 .

keto hot chocolate in a mug

What Hot Drinks Can You Have On Keto?

People typically discover a keto or low carb food regimen to really feel restrictive, however fact be informed there are such a lot of replacements out there today that you just gained’t really feel such as you’re lacking out!

Something you could be unfamiliar with when beginning out, however will develop to like is bulletproof espresso. Our tried and true recipe will rapidly make you a convert and depart you satiated all morning lengthy!

Additionally, in the event you love this sizzling chocolate recipe, however need to change issues up you can also make our keto white sizzling chocolate and rediscover your love for white chocolate whereas staying low carb!

Easy Keto Desserts

We all have these nights the place we would like a dessert so dangerous, however we don’t need to put within the work to bake up a batch of cookies or brownies. To be trustworthy, these are most of our nights.

If you determine you have got the time to bake one thing I extremely advocate you make 2-Three batches at a time and freeze them so that you at all times have one thing to show to. The majority of our desserts freeze properly and style scrumptious proper out of the freezer, particularly our chewy chocolate chip cookies!

If your freezer stash has already been worn out; however you continue to want one thing candy, you may rapidly whip up a mug cake or protein waffles. You can thank us later!

Dairy Free Keto Hot Chocolate

This recipe is coming in sizzling (pun supposed) and can depart your candy tooth happy. It’s an effective way to up your fats for the day and prime off the evening whenever you’re not feeling as much as a bake sesh within the kitchen. If sizzling chocolate was by no means your factor we assure this keto model will likely be!

a mug of freshly made cocoa

Keto Hot Chocolate | Dairy Free!

Our Keto Hot Chocolate combines darkish chocolate squares and canned coconut milk for a dairy free twist on a traditional thick sizzling chocolate recipe!

Instructions:

  • Add coconut milk, cocoa powder, darkish chocolate, stevia, vanilla extract and salt to a small saucepan over low warmth.

  • Whisk to mix till the whole lot is totally dissolved.

  • Bring to a simmer and add nut milk to extend quantity, if desired.

  • Remove from warmth and pour into two mugs. Serve instantly.

Notes

Net Carbs: 2g
Yields: Three servings

Nutrition Facts

Keto Hot Chocolate | Dairy Free!

Amount Per Serving

Calories 279
Calories from Fat 243

% Daily Value*

Fat 27g42%

Carbohydrates 6g2%

Fiber 4g16%

Protein 1g2%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.



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