Chili Casserole – WickedStuffed Keto Recipe Blog


This casserole makes use of carefully cut cauliflower as a rice- like base that also the pickiest eaters delight in when it’s filled with thick, meaningful chili. To decrease carbs by 5 even more per offering, cut in half seasonings and also tomatoes for a lighter alternative.

ChiliCasserole

Servings: Makes 9– 1 mug portions

PrepTime: 10 mins |CookTime: 50 mins |TotalTime: 1 hr

NutritionalFacts: 5g Net Carbs|317 Calories|22 g Fat|6g Carbs|26 g Protein|1g Fiber

Ingredients:

  • 2 pounds of hamburger
  • 2 tablespoon chili powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon cumin
  • 1 tsp onion powder
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp diced garlic
  • 1/2 tsp chili pepper
  • 1/2 tablespoon oregano
  • 2– 10 oz canisters diced tomatoes with chilies (I utilized Rotel)
  • 3 mugs fresh cauliflower, cut right into little 1/4″ items
  • 1 mug shredded cheddar cheese
  • 1 mug sour lotion
  • 1 ripe avocado
  • Garnish with: Jalape ño, avocado pieces, scallions

Steps:

  1. Preheat stove to 350 levels, and also oil a 2 qt 8 × 8″ casserole meal.
  2. Cover all-time low with the cut cauliflower, the items must be cut little by hand, concerning 1/4 “items.Chili Casserole
  3. In a tool frying pan over tool warm, prepare the beef for around10 mins till browned, after that include chili spices( chili powder, smoked paprika, cumin, onion powder, cinnamon, salt, diced garlic, chili pepper, oregano), together with diced tomatoes and also mix, after that allow simmer for 5 mins to prepare off a few of the excess wetness.
  4. Pour the meat blend over cut cauliflower and also utilize a spatula to weigh down so the juices permeate via the cauliflower layer.chili casserole
  5. Bake for30 mins, covered in tinfoil or otherwise covered.Uncover and also leading with shredded cheddar cheese, after that cook for an extra 5-(************************************************************************************************************************************************************************************************************************************************************** )mins revealed till celebrity thaws and also starts to brownish and also bubble.
  6. Serve in bowls with pieces of avocado and also globs of sour lotion.chili casserole
  7. Enjoy!
    chili casserole
  8. Optional: leading each meal with a glob of sour lotion, some cut scallions, and also a number of pieces of avocado prior to offering!(*************************************************************************************************************************************************************************************************************************************************************************** )jalapenos are likewise fantastic if you would certainly like it spicy.
    chili casserole

Print

ChiliCasserole

(********************************** ).chili casserole

  • Author:Amanda C.Hughes
  • PrepTime:10 mins
  • CookTime:40 mins
  • TotalTime: 1 hr
  • Yield: 9Servings 1 x
  • Category:Dinner
Scale

Ingredients

  • 2 pounds of hamburger
  • (*************** ) 2 tablespoon chili powder

  • 1 tablespoon smoked paprika
  • 1 tablespoon(******** )cumin
  • 1 tsp onion powder
  • (**************************************************************** )1 tsp cinnamon
  • 1
    tsp
    salt
  • 1
    tsp
    minced garlic
  • 1/2 tsp chili pepper
  • 1/2 tablespoon oregano
  • 210 oz canisters diced tomatoes with chilies( I utilized(********************************************************************************************************************************************************************************************************************************************************************************* ))
  • 3 mug s fresh cauliflower, cut right into little 1/4″ items
  • 1 mug shredded cheddar cheese
  • 1 mug sour lotion
  • 1 ripe avocado
  • Garnish with:Jalape ño,
    avocado pieces, scallions

Instructions

  1. Preheat stove to350 levels, and also oil a 2 qt 8 × 8″ casserole meal.
  2. Cover all-time low with the cut cauliflower, the items must be cut little by hand, concerning 1/4″ items.
  3. In a tool frying pan over tool warm, prepare the beef for around(************************************************************************************************************************************************************************************************************************************************************** )mins till browned, after that include chili spices (chili powder, smoked paprika, cumin, onion powder, cinnamon, salt, diced garlic, chili pepper, oregano), together with diced tomatoes and also mix, after that allow simmer for 5 mins to prepare off a few of the excess wetness.
  4. Pour the meat blend over cut cauliflower and also utilize a spatula to weigh down so the juices permeate via the cauliflower layer.
  5. Bake for 30 mins, covered in tinfoil or otherwise covered. Uncover and also leading with shredded cheddar cheese, after that cook for an extra 5-10 mins revealed till celebrity thaws and also starts to brownish and also bubble.
  6. Serve in bowls with pieces of avocado and also globs of sour lotion. Optionally, you can likewise garnish with cut scallions, and also jalapenos.

Nutrition

  • ServingSize: 1 mug
  • Calories: 317
  • Fat: 22 g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 26 g

Keywords: Chili Casserole

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This recipe was very first released in Newsweek’s unique keto version.

For one more remarkable reduced- carbohydrate chili recipe make certain to attempt my Beanless Pumpkin Keto Chili Recipe following.

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