Growing up we all the time had at the least two cartons of Pecan Sandies in our home always. My whole household liked them, however nobody liked them as a lot as me. It appeared unfair that simply because we have been keto we couldn’t benefit from the easy flavors of a pecan sandie, so I made these simple Keto Shortbread Cookies with Pecans to remind you of the great outdated shortbread cookie days!
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What Makes This An Easy Cookie Recipe?
Well, if I’m being trustworthy, I feel all cookies are simple to make and the result’s all the time nicely price any effort of the preparation. These cookies nonetheless, make use of the freezer to harden the dough. I really like this tip because it makes for a straightforward cookie chopping course of. These cookies additionally don’t unfold within the oven, so you possibly can slice the dough, place on a baking sheet, and bake. They are idiot proof and end up excellent each time! The shortbread dough can be a fantastic base in your most well-liked add-ins in the event you aren’t a fan of pecans. Nuts, spices, seeds, chocolate chips, and even berries would work nice.
Almond Flour? We’re Nuts About it!
Thankfully this low carb shortbread cookie recipe wasn’t too troublesome to create. Shortbread cookies elements are fairly low carb minus the sugar and flour. This made it simple to make keto and sugar free cookies rapidly. The internet carbs per cookie are solely zero.7g because of almond flour being so low carb. So let’s discuss concerning the keto shortbread cookies elements that make these low carb shortbread cookies so particular.
Why use Almond Flour AND Coconut flour?
Everyone is aware of that the perfect keto baked items use each almond flour and coconut flour. These keto shortbread cookies are not any exception! Almond flour shortbread cookies are scrumptious, however utilizing two flours helps to essentially thicken the dough so that you get that genuine dense shortbread texture. The different wonderful thing about these flours is that they’re each keto so that they simply make low carb shortbread cookies with out too many different elements.
Benefits to Almond Flour
Almond flour is certainly an important we suggest for any keto baker. If you’re questioning what’s so particular about almonds let me clarify. Almond flour is floor almonds normally with out the pores and skin. Almonds are wealthy in monounsaturated fats, which may help preserve your dangerous ldl cholesterol down(1). By consuming almond flour, you’re nonetheless getting a few of these nice vitamins. I imply with almonds virtually having the identical quantity of vitamins as salad you would possibly as nicely eat two cookies 😉.
Plus almond flour has a ton of fiber which is nice for balancing blood sugar. This is apparent when wanting on the insulin response your physique has to almonds. Their glycemic index is definitely virtually zero as a result of they’ve a lot fiber the blood sugar spike turns into very minimal (2).
Benefits to Coconut Flour
I’m positive you’re now questioning is coconut a fruit? Can I eat coconut on keto? You positive can! Coconut is the next fats fruit that does include some sugar. However a lot of the sugar is definitely within the water not the meat which is dehydrated and pulverized to make flour. If you might be gluten free and nut free, this flour is the proper substitute for you. While it’s nonetheless a “nut”, coconut is technically categorized as a fruit. Most individuals who have an ordinary tree nut allergy can safely eat coconut.
This flour can be gluten free! With a glycemic index of solely 49 versus white wheat flour which may have as much as 89 factors on the GI scale (Three). It can be wealthy in fiber and has low internet carbs per 14g serving which makes it excellent for low carb shortbread cookies.
Creating the Perfect Keto Shortbread Cookies
If you like cookies, however need more healthy choices, strive these almond flour shortbread cookies for a wholesome twist on conventional white flour cookies. They have a stunning golden toasty taste from the almond flour, and are excellent for individuals who wish to strive low carb/ keto shortbread and not using a ton of elements. Plus the prep time is just ten minutes!
- Three/Four cups Almond Flour– Almond flour is the principle base of this recipe as a result of it’s low carb/ keto pleasant and 100% gluten free. We suggest finely milled almond flour over almond meal as a result of it’s a extra even texture all through.
- 1/Four cup Coconut flour– Another gluten free flour, coconut flour is extremely absorbent and can assist to bind and take up further moisture. The finest keto pleasant recipes use these two flours collectively.
- 1 giant Egg
- Four tbsp butter, melted– We love grass-fed butter as a result of it’s a good supply of top quality animal fats. It provides that golden colour and wealthy buttery taste. You can take softened butter and microwave it in 15-20 second intervals for a fast soften. We suggest salted butter however you possibly can all the time add a pinch of salt in the event you don’t purchase common salted butter.
- half cup erythritol– This is a sugar free simple keto substitution for any low carb cookie dough. We discover it to be the perfect low carb substitution for stevia or monk fruit in the event you don’t just like the aftertaste they’ll have.
- 1 tsp vanilla extract– To make the perfect keto shortbread cookies recipe you want vanilla extract. Any good cookie recipe will use vanilla extract as a result of it brings out beautiful warming notes in a baked good, whether or not that be a low carb one or not.
- half tsp Baking powder– Baking powder helps cookies to correctly rise and bake whereas nonetheless staying a bit fluffy inside. Keto shortbread cookies are not any totally different than another shortbread recipe, all of them use a smidge of leavener to assist with the baking course of.
- 1/Four tsp xanthan Gum– Xanthan gum is a novel ingredient that works as a thickener in low carb/ keto recipes. It helps to make these cookies style genuine with a standard shortbread cookie texture.
- 1/Three cup uncooked pecans, crushed– We love pecans as a result of they remind us of keto shortbread sandies and have a low internet carb depend. Per 1/Three cup, the web carb of pecans is only one.5 grams.
All these shortbread cookies elements work collectively, creating low carb keto shortbread cookies that style like the actual deal. To make the perfect shortbread recipe you gained’t wish to omit any of those elements. The solely factor you possibly can and positively ought to mess around with is the pecans. Feel free to sub these for quite a lot of totally different and scrumptious mix-ins to make treats like keto chocolate chip shortbread cookies.
Baking Keto Shortbread Cookies
The cookies elements are important, however so is correctly placing the dough collectively. If you wish to make these the perfect low carb keto shortbread cookies ever, you’ll must grasp the artwork of baking. Pulling out the cookies at simply the fitting time to get that golden colour and crusty base is significant to make a keto shortbread recipe excellent.
- In a small bowl mix all of the dry elements utilizing a fork. Make positive the almond flour and coconut flour are nicely included. Set apart.- Almond flour can are likely to clump, so ensure you actually break it aside with the fork.
- In a big bowl mix the melted butter (not room temperature or softened butter), vanilla extract and half the dry ingredient combination. Combine utilizing a hand mixer.- Sometimes we’ll use a stand mixer as a result of it’s simpler to mix with much less mess.
- Add the egg and blend once more. Once mixed, add the remainder of the dry combination and blend one final time.
- In a zipper high bag crush the pecans to desired measurement and fold them into the shortbread batter, dispersing evenly.- This is the place you get to take out your anger and smash them with a rolling pin!
- Place your entire combination onto a chunk of parchment paper and type an oblong log utilizing your fingers. Roll the log up within the parchment paper and freeze for 30 minutes.
- Preheat the oven to 350 levels and line a cookie sheet with parchment paper.
- After 30 minutes have handed, minimize the log into 1/Four inch thick cookies – we have been capable of make 24.- Lucky for you there’s no must roll out the dough! Place them with a smidge of area between on the cookie sheet. Thankfully these don’t unfold a lot so you must have the ability to match all of them on one cookie sheet.
- Cook time can range primarily based on oven however these typically have about 15 minutes prepare dinner time, till golden brown on the sides. Allow them to chill for 20 minutes previous to dealing with or they’ll disintegrate. Now get pleasure from!
- Store in a zipper high bag within the fridge as much as 10 days or within the freezer as much as 1 month.
Storing Keto Shortbread Cookies
This keto shortbread cookies recipe shops nicely on the counter in an hermetic container for Three-Four days like most shortbread cookies. However any longer and chances are you’ll wish to think about storing them within the fridge. They ought to final 1-2 weeks within the fridge if positioned in an hermetic container. Humidity/ damp air would be the loss of life of crisp keto shortbread cookies so in the event that they begin to go mushy place them into the oven at a low temperature till they crisp again up (about 300-325 levels F).
Freezing The Best Keto Shortbread
If you like this keto shortbread cookies recipe and wish to make a ton to have for later, we’ve obtained you coated. While you possibly can freeze these cookies, the moisture will dampen this recipe a bit an excessive amount of and also you’ll find yourself with mushy baked cookies upon reheat. The finest technique to go about freezing them is pre-slicing after which freezing. Take the uncooked dough and comply with all instructions up till the baking portion. Instead of baking line a baking sheet with parchment paper, place the pre sliced dough on it, then freeze. Once the cookies have totally frozen you possibly can transfer them to a zipper lock bag and place them into the freezer till your able to bake
Baking the Recipe From Frozen
Preheat the oven to 350 levels and place the keto shortbread cookies on a cookie sheet lined with parchment paper. Bake for 17- 20 minutes. Keto shortbread cookies will want these further couple of minutes as a result of they have been baking from frozen.
Fun Variations of Keto Shortbread Cookies
Interested in spicing up the essential keto shortbread cookies recipe? Maybe pecans aren’t your factor and that’s okay! Here are a couple of enjoyable new mix-in choices to strive if you wish to make keto cookies that aren’t simply vanilla:
- Chocolate Chunks- Pockets of gooey chocolate match completely on this keto shortbread cookie recipe. We love darkish chocolate chips from Lily’s. If you’re feeling further daring it’s also possible to strive a mixture of milk and darkish chocolate!
- Full Chocolate Keto Shortbread Cookie- Add a tablespoon of cocoa powder and a tablespoon or two of nut milk for a brand new chocolate keto shortbread cookies recipe.
- Nuts- No one says it’s important to stick with pecans! If you’re feeling loopy strive crushed peanuts and chocolate. You can even simply strive a distinct nut like walnuts or sliced almonds.
The finest keto shortbread is the one you like most! Try and make your very personal variation of this keto shortbread cookies recipe and tell us what it’s under!
Chocolate Dipped Cookies
Another choice to boost shortbread cookies is dipping them in chocolate. Super buttery shortbread cookies with easy low carb chocolate make a fantastic pair. I’ll train you the right way to create this chocolate dipped keto shortbread cookies recipe under.
- To start soften 1 cup of keto/ low carb chocolate chips and 1 tbsp of butter in a mug. Melt by putting within the microwave for 20 second intervals. Stir after each 20 seconds till melted.
- Prepare a cookie sheet lined with parchment paper. After every cookie is dipped you’ll place them on the parchment paper.
- Take the ready cookies and dip half or all the cookie in chocolate. Optional: Sprinkle with a little bit of flakey salt earlier than the keto shortbread cookies have totally set.
- Place within the fridge for 20-30 minutes, or till the chocolate has totally set.
- Enjoy the perfect keto shortbread chocolate type!
The wonderful thing about this keto shortbread cookies recipe is that it pairs nicely with so many keto pleasant drinks! We love low carb shortbread as a snack, dessert, and even breakfast! Pair a shortbread cookie with:
- Bulletproof Coffee– A medium roast espresso made up bulletproof type is a tremendous keto delicacy. Check out this simple to make and low in internet carbs creamy keto espresso recipe.
- Keto Dirty Chai Tea Latte– Another creamy drink recipe that may simply be made keto and sugar free. A pleasant spiced drink that pairs nicely with the nutty pecan flavors in these keto cookies.
- Low Carb Hot Cocoa– Rich and creamy chocolate taste that works nicely with plain keto shortbread cookies, or keto cookies with pecans! Who doesn’t love such a flexible cup of scorching cocoa.
- Nut Milk- A basic milk and keto cookies second. Plain unsweetened nut milk like cashew or almond works nicely. Simply chill after which pour right into a glass. You don’t must be Santa Claus to get your cookie repair this yr!
Tips to Make the Best Keto Shortbread Cookies
Don’t be like a cookie beneath stress and crumble! These are a few of the finest shortbread cookies ideas in order that this recipe comes out scrumptious each time!
Start with the perfect instruments to get the job completed! We solely use a couple of instruments on this recipe, however having some staple instruments assist in all keto recipes.
- Electric Hand Mixer– You can even use a stand mixer however we love hand mixers for all low carb and keto recipes as a result of they’re simple to function. Plus they retailer rather well in the event you don’t have sufficient room for an enormous stand mixer.
- Sharp Kitchen Knife– This is an important in each kitchen whether or not you bake or prepare dinner. A pointy knife will assist minimize by the uncooked shortbread cookies dough. If your knife is boring the cookie dough will smoosh moderately than slice. If you need the perfect keto shortbread cookies you’ll want an excellent minimize.
- Cookie Sheet– We purchase most of our cookie sheets off of amazon. A very good cookie sheet is basically necessary on this recipe and shouldn’t be missed! Gluten free keto cookies which can be made with almond flour are likely to bake erratically on low high quality cooking sheets as a result of they get scorching spots. Check out a few of the high quality sheets from amazon that we use.
Waiting to Cool
Low carb and keto baked items may be difficult as a result of they set as they cool. These low carb shortbread cookies are not any totally different. Let the cookies cool for at the least 20 minutes to allow them to actually arrange.
Use Blanched Almond Flour
The final large tip is utilizing blanched almond flour on this recipe. It is totally different than almond meal which has the pores and skin nonetheless on the almonds whereas grinding. When they take away the pores and skin first it helps these shortbread cookies combine and bake extra evenly. It additionally has a smoother texture so the cookies style extra conventional and never grainy.
While it’s not an absolute should, blanched almond flour REALLY helps the cookies texture style genuine on this recipe.
Our Favorite Low Carb Cookie Recipes
Low carb cookies are all the time a success as a result of everybody loves cookies! Some could choose arduous and crunchy, whereas others choose a extra mushy and chewy recipe. Not to fret as a result of we’ve obtained everybody coated with our cookie recipes.
We’ve obtained loads of extra cookie recipes on our meals weblog so don’t really feel restricted to the 4 listed above. The holidays alway appear to spring up on us, so be ready with a great recipe for cookies this yr!
Pecan Keto Shortbread Cookies
What I feel is the perfect half about these cookies is how easy they’re. Each low carb shortbread is just zero.7g internet carbs per cookie. Plus once they’re gluten and sugar free you have got free reign to eat 2 or Three, or Four… They are legitimately an anytime or any vacation cookie recipe. If you might be merely taking them to your son’s baseball recreation or having an evening in with the household, these are the proper cookies to make it doesn’t matter what you might be celebrating ! You by no means want a purpose to eat shortbread cookies, however you all the time have a purpose to bake, so make this Keto Shortbread Cookies recipe and tell us what you assume!
Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Shortbread Cookies”
Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Shortbread Cookies”
Keto Shortbread Cookies | Pecan Sandies!
These Keto Shortbread Cookies with Pecans to remind you of the great outdated shortbread cookie days
Total Time 55 minutes
Servings 24 cookies
Calories per serving 55kcal
Prep Time: 10 minutes
Cook Time: 15 minutes
In a small bowl mix all of the dry elements utilizing a fork. Set apart.
In a big bowl mix the melted butter, vanilla extract and half the dry ingredient combination. Combine utilizing a hand mixer.
Add the egg and mix. Add the remainder of the dry combination and blend one final time.
In a zipper high bag crush the pecans to desired measurement and fold them into the shortbread batter, dispersing evenly.
Place your entire combination onto a chunk of parchment paper and type an oblong log utilizing your fingers. Roll the log up within the parchment paper and freeze for 30 minutes.
Preheat the oven to 350 levels and line a baking sheet with parchment paper.
After 30 minutes have handed, minimize the log into 1/Four inch thick cookies – we have been capable of make 24.
Bake for 15 minutes, till golden brown on the sides. Allow them to chill for 20 minutes previous to handeling or they’ll disintegrate. Enjoy!
Store in a zipper high bag within the fridge as much as 10 days or within the freezer as much as 1 month.
Keto Shortbread Cookies | Pecan Sandies!
Amount Per Serving
Calories from Fat 45
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie food regimen.