The keto group is completely raving a few sure product that’s a worthy throwback to probably the most beloved childhood breakfast dishes of all time. That’s proper, we’re speaking about Magic Spoon Cereal.
With low-carb macros, irresistible-sounding flavors and rave studies from foodies throughout Facebook, is that this wholesome model as superb because it sounds? You’ll should learn this Magic Spoon Cereal assessment to seek out out.
Magic Spoon isn’t the one sugar-free cereal in the marketplace, so they should do greater than boast more healthy elements and nice macros to win loyal clients. And when you’ve learn our Catalina Crunch assessment, they’ve some powerful competitors!
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals checklist and new recipes each week!
Is Magic Spoon Cereal Keto?
With simply four grams of internet carbs per 1-cup serving, Magic Spoon does certainly earn the keto meals badge. This is a bit greater than the earlier formulation, which had three grams of internet carbs per serving.
Depending on the flavour, every serving of Magic Spoon accommodates:
- 140-170 energy
- 7-9 grams of fats
- 13-14 grams of protein
- 10-15 grams of complete carbs
- 1-2 grams of fiber
- zero grams of sugar
Don’t be deterred by these suspiciously excessive complete carbs. The majority of these come from Allulose, which is one in every of our favourite wholesome keto sweeteners.
Magic Spoon can be GMO-free and an effective way to get your protein within the morning. Think of it as a crunchier (and extra satisfying) different to a protein shake.
Is Magic Spoon cereal wholesome?
We’ve all been caught out by plenty of not-so-keto-friendly elements which go away you doubting the macronutrient claims, or worse: kick you out of ketosis. And we’re not speaking about elements like blueberry or cinnamon!
So how does Magic Spoon stack up? Let’s break down probably the most noteworthy elements.
Milk Protein Blend
The essential ingredient of Magic Spoon Cereal is a protein mix made out of Whey Protein Concentrate and Casein. These are proteins derived from dairy and are what make this cereal so full of – you guessed it – protein.
This sugar-free cereal makes use of two keto-friendly sweeteners: Monk Fruit and Allulose. These are each pure and style candy like sugar with out impacting your blood sugar, so that you don’t want to fret about them kicking you out of ketosis like sugary cereal would.
Magic Spoon initially contained an additional ingredient: Stevia. While Stevia is all-natural, some folks consider it carries a bitter aftertaste – and when you’ve ever learn one other Magic Spoon Cereal assessment, you’ll know this has been a criticism from some folks prior to now. This reformulated mix might have put an finish to this (and received over a couple of new Magic Spoon followers, too).
Tapioca is a high-carb ingredient generally utilized in plenty of gluten-free meals. Luckily, it’s in such a small quantity that it doesn’t actually influence the online carb depend on this cereal in any respect.
Juice is usually an enormous no-no on the keto weight-reduction plan. Why? Because it’s usually simply concentrated sugar, minus any of the fiber.
Thankfully, that’s not the case right here. Magic Spoon depends on the sweeteners Monk Fruit and Allulose for the candy style. There’s solely a really small quantity of vegetable juice used within the Fruity taste to create these enjoyable rainbow colours – which and doesn’t make the sugar or internet carb content material any greater than the opposite flavors.
Is Magic Spoon Cereal Suitable for Different Diets?
Magic Spoon could also be an acceptable cereal model for a keto and even gluten-free weight-reduction plan. But what about different diets?
Given that it’s largely made out of dairy protein, it’s undoubtedly not appropriate for a plant-based weight-reduction plan. If you wish to eat a vegan cereal that’s additionally excessive in protein, we advocate Catalina Crunch.
If you’ve a nut allergy, it’s best to keep away from – shock, shock – the Peanut Butter taste, because it accommodates each Peanut Flour and Peanut Oil. However, the opposite three flavors don’t comprise any nuts.
Avoiding grains? You’re in luck! This cereal is totally grain-free. But when you’re paleo, it’s possible you’ll wish to keep away from this one as a result of dairy, Allulose and Sunflower Oil, which aren’t paleo-approved elements. The Peanut Butter taste would even be off-limits since Peanuts are technically legumes – one other non-paleo meals.
What Flavors Does Magic Spoon Cereal Come In?
Magic Spoon Cereal is out there in six flavors:
- Peanut butter
Each taste tastes like a special sugar-filled cereal that’s often off the menu for keto, with a few uncommon additions like Blueberry. The wholesome cereal itself seems like small rings – identical to Fruit Loops!
If you’re in search of an incredible taste to begin off your morning, you possibly can’t go unsuitable with Cinnamon, Fruity or Frosted. These two undoubtedly reside as much as the model’s declare of getting the “same addictive qualities” as their sugary namesakes, with out something synthetic!
How Does Magic Spoon Cereal Taste?
Magic Spoon Cereal might need nothing synthetic, zero sugar and amazingly keto dietary data, however everyone knows what’s actually vital: does it cross the flavour check?
When it involves replicating the tastiest flavors from our childhood, this more healthy model undoubtedly hits the mark. It tastes simply candy sufficient with out being overpowering for a morning meal, and the pure flavors undoubtedly replicate sugary breakfast cereal manufacturers like Fruit Loops, Fruity Pebbles, Cinnamon Toast Crunch and Cocoa Pops.
Ordering a field of 4? It’s arduous to select our prime 4 flavors, however Fruity, Frosted, Cocoa and Blueberry are a must-try! The Cocoa taste actually tastes like Cocoa Pops.
According to different opinions, Magic Spoon has a considerably bitter aftertaste. This is little question from Stevia – some folks expertise a bitter sensation from excessive quantities of this super-sweet pure sweetener.
Sound acquainted? Then excellent news! As talked about earlier on this Magic Spoon Cereal assessment, the recipe has been reformulated and now not accommodates Stevia.
Tucking right into a bowl of cereal for breakfast is a novel expertise. It’s a meals that evolves as you eat it, from a bowl of crunch to tiny sugary sponges for the milk. But with regards to wholesome replacements, the feel is the place issues can fall brief.
Unlike Catalina Crunch, Magic Spoon Cereal doesn’t give Cap’n Crunch a run for his cash. The texture is much extra much like your normal wheat-based cereals, however with out the high-sugar grains. It’s certain to deliver again glad recollections for all of the cereal-loving adults.
Magic Spoon’s main ingredient is dairy protein, and that is undoubtedly noticeable. It’s grain-free, which suggests every crunch doesn’t maintain up lengthy, and there’s a considerably grainy texture from the whey. But with such low internet carbs and sugar, it’s a trade-off we’ll fortunately tolerate.
Is Magic Spoon Cereal Suitable for Kids?
Magic Spoon Cereal isn’t only for adults! Your children will certainly wish to eat this low-carb breakfast within the morning. The small however filling portion sizes would make for an incredible wholesome breakfast or perhaps a snack. In reality, it tastes just like the “real deal” a lot that we don’t suppose they’d even discover when you have been to swap out their normal Cinnamon Toast Crunch.
Plus, the enjoyable packaging is so shiny and colourful that they’ll suppose you plucked Magic Spoon proper off the grocery retailer’s cereal shelf beside the sugar-laden Frosted Flakes. Bonus factors when you go together with the scrumptious Fruity taste, which is rainbow-colored like Fruit Loops!
Serving Suggestions for Making Magic Spoon Cereal Even More Delicious
We suppose Magic Spoon is a winner by itself, however there are all the time methods to make this cereal much more scrumptious and appropriate for a keto weight-reduction plan.
Be certain to decide on a milk that isn’t going to bump up the carbs in your bowl. That means wholesome almond and even coconut milk. This cereal is kind of low fats at seven to 9 grams per serving, so you would even select to have your cereal with a beneficiant splash of heavy whipping cream.
While Magic Spoon is already excessive in protein, you would bump that up much more with some yogurt – we actually like Two Good. We even have an incredible Easy Keto Yogurt recipe utilizing coconut cream when you’d prefer to give attention to including extra scrumptious fat (and energy).
And after all, don’t neglect the garnishes! Opt for high-fat bowl toppers like chopped nuts and coconut flakes, or sprinkle on a couple of of your favourite berries which are low in carbs, like raspberries and strawberries. This will assist to bump up the energy to extra of a meal-sized quantity – although Magic Spoon’s excessive protein and fiber content material make one small serving severely satiating.
How Much Does Magic Spoon Cereal Cost?
You should purchase Magic Spoon by way of their web site, the place they promote every packing containers of cereal in a “case” of four packing containers. Each field has 5 serves, which suggests you’ll get 20 serves out of 1 case of 4 packing containers.
You have the choice to buy 4 packing containers of cereal in a single single taste, a spread pack with their Frosted, Cocoa, Fruity and Peanut Butter flavors, or choose and select 4 of your favorites in a customized bundle.
Is Magic Spoon definitely worth the cash?
They provide a subscription service, so you possibly can subscribe to a gentle provide of wholesome cereal delivered proper to your door each month. This comes with a 10% low cost on their normal buy worth.
four packing containers of Magic Spoon prices $39, which works out to $9.75 per field or $1.95 per bowl. If you subscribe, that worth comes right down to $35.10 per case, $eight.877 per field or $1.76 per bowl.
Magic Spoon additionally affords a “100% happiness guarantee”, so you possibly can all the time get a refund when you’re not happy – an incredible excuse to strive uncommon flavors, like Blueberry!
Our Final Opinion
Magic Spoon is among the strongest contenders within the keto cereal sport. With low internet carbs, excessive protein and no synthetic elements, it’s one of many healthiest cereals we’ve come throughout. And with iconic flavors like Cinnamon and Blueberry, it certain is scrumptious. Our assessment? We’ll undoubtedly order extra packing containers!
We have been pleasantly shocked when it got here to taste and texture, and regardless of having such small serving sizes and energy it’s nonetheless tremendous satisfying and filling – in contrast to the blink-and-it’s-gone candy cereal from our childhood.
That mentioned, the worth tag is certainly excessive, even when you do subscribe. That’s why we created our personal Keto Cereal Recipe that’s even greater in protein however straightforward to make at dwelling.
Want to see how this Magic Spoon assessment stacks up towards different keto cereals? Don’t neglect to take a look at our different opinions, together with our in depth Catalina Crunch Cereal assessment, in addition to our thorough keto cereal assessment that breaks down 5 of the most well-liked keto cereals for youths and adults alike.