BEST Whataburger KETO Options In 2021


If you’re trying to find Whataburger keto as well as reduced carbohydrate dishes, we have actually prepared a complete checklist of keto diet regimen options listed below. You can pick from numerous various hamburgers (without the bun, obviously), their morning meal food selection as well as 2 various, keto pleasant salads. What we such as around Whataburger one of the most is exactly how uncomplicated their options are.

man in whataburger restaurant with keto meal options

One of one of the most excellent aspects of their site is that you can quickly seek out, as an example, the quantity of carbohydrates in a Whataburger sans the bun!

We do not actually keep in mind the last time we have actually evaluated a dining establishment as well as such an alternative was feasible. For that, Whataburger obtains significant perk factors from us. For extra keto options on the move, review our complete keto convenience food overview.

Can I discover reduced carbohydrate dishes at Whataburger?

Most of Whataburger reduced carbohydrate things are high in healthy protein, however not always high in fats. While you require fats to create ketones, healthy protein will certainly maintain you complete for longer! Choose from poultry sandwiches, a poultry fajita taco (we really did not include it in our listed here– without the cover, it’s the precise very same point as the barbequed poultry thaw) as well as poultry salad are all healthy and balanced keto options.

If you wish to up your fats for a best reduced carbohydrate keto proportion, just request for an additional piece of cheese or a package or more of mayo. Remember that reduced carbohydrate convenience food dining establishment dishes are generally thought about “unclean keto”, so also if you buy reduced carbohydrate it might not be the healthiest point feasible.

Here is a thorough checklist of ketogenic diet regimen accepted Whataburger food selection options:

1. Taquito with Cheese (no cover)

Ask for no cover. Eat it with sausage, bacon or chorizo. Remember to keep away from potatoes, because they’re high in carbohydrates as well as not keto pleasant. It has an egg as well as cheese also. With essentially no carbohydrates, morning meal dishes make the most effective ketogenic diet regimen options available.

Nutrition information: 280 calories; 24 g fat; 16 g healthy protein; 0g complete carbohydrates; 0g web carbohydrates

2. Breakfast On A Bun (no bun)

Can we actually call it a morning meal sandwich if it has no bread? Asking for a close friend. Anyway! This one features either sausage or bacon (your option), egg as well as a piece of thawedAmerican Remember to throw the bun as well as stay clear of any kind of catsup, hash browns as well as carbonated beverages on the side.

Nutrition information: 384 calories; 32 g fat; 24 g healthy protein; 0g complete carbohydrates; 0g web carbohydrates

3. Biscuit Sandwich (no biscuit)

Order it without any biscuit. You can buy with with sausage or bacon. It features an egg as well as a piece ofAmerican You can quickly increase your dish by including some attachments.

Nutrition information (bacon): 317 calories; 29 g fat; 14 g healthy protein; 0g complete carbohydrates; 0g web carbohydrates

BreakfastPlatter (no biscuit, no hash browns)

This breakfast dish choice just has clambered eggs as well as bacon. Eat it without the biscuit as well as eliminate hash browns too. You can increase the quantity of healthy protein as well as also include cheese, bacon as well as various other reduced carbohydrate garnishes.

Nutrition information: 420 calories; 36 g fat; 24 g healthy protein; 0g complete carbohydrates; 0g web carbohydrates

Whataburger(no bun)

The most timeless choice on the food selection, you can not fail with it. Order it without the bun. You’ll obtain a huge beef patty, tomatoes, pickles, onions as well as mustard. Not adequate food? Get the DoubleMeat Whataburger or the TripleMeat Whataburger

Nutrition information (routine): 280 calories; 20 g fat; 20 g healthy protein; 6g complete carbohydrates; 4g web carbohydrates

bacon cheeseburger without the bun from whataburger

WhataburgerPatty Melt (no bun)

Two big beef patties as well as 2 pieces of MontereyJack For no additional cost you can include tomatoes, lettuce, pickles, diced onions or a side salad to your dish.

Nutrition information: 610 calories; 48 g fat; 42 g healthy protein; 0g complete carbohydrates; 0g web carbohydrates

Jalapeno as well as Cheese Whataburger (no bun)

Calling all the spicy fans! Order it without the bun. You’ll obtain a huge beef patty, a piece of American cheese, some jalapenos, tomatoes, lettuce, pickles, onions as well as mustard.

Nutrition information: 370 calories; 27 g fat; 25 g healthy protein; 7g complete carbohydrates; 5g web carbohydrates

Bacon as well as Cheese Whataburger (no bun)

An actually strong choice for a ketofied hamburger! It has a huge beef patty, American cheese, 3 bacon cut, tomatoes, lettuce, pickles, onions as well as mustard, which has a reduced carbohydrate matter so no concerns right here.

Nutrition information: 440 calories; 32 g fat; 30 g healthy protein; 6g complete carbohydrates; 4g web carbohydrates

AvocadoBacon Burger (no bun, no luscious pepper sauce)

Order it without the bun as well as keep away from the luscious pepper sauce. This reduced carbohydrate dish has a huge beef patty, American cheese, 3 bacon pieces, avocado, tomatoes as well as onions.

Nutrition information: 525 calories; 39 g fat; 31 g healthy protein; 8g complete carbohydrates; 4g web carbohydrates

MushroomSwiss Burger (no bun, no au jus)

Skip the bun as well as the luscious au jus sauce. Instead, order mayo or mustard. This reduced carbohydrate food selection choice has 2 5 ″ beef patties, 2 pieces of Swiss American as well as fire baked mushrooms. It’s an incredible sandwich. Or should we claim unwich?

Nutrition information: 660 calories; 48 g complete fat; 45 g healthy protein; 2g complete carbohydrates; 2g web carbohydrates

GrilledChicken Sandwich (no bun)

Skip the bun as well as ask for it to be offered in a dish. You’ll obtain a smoked poultry fillet, tomatoes, lettuce as well as their trademark What aSauce (which is fine in our publication!).

Nutrition information: 200 calories; 9g complete fat; 25 g healthy protein; 5g complete carbohydrates; 3g web carbohydrates

GrilledChicken Melt (no bun)

Toss the bun to make it keto pleasant. Here you’ll obtain a smoked poultry fillet, a piece of Monterey Jack as well as a part of barbequed peppers as well as onions. It’s filled with healthy protein as well as just 3g of web carbohydrates!

Nutrition information: 215 calories; 9g fat; 28 g healthy protein; 5g complete carbohydrates; 3g web carbohydrates

GrilledChicken Cobb Salad

This is among our preferred reduced carbohydrate options atWhataburger In this salad you’ll obtain a smoked poultry filet, a tough steamed egg, shredded cheese, 3 bacon pieces, 6 grape tomatoes as well as some grated carrots on a red roma salad mix. And yes, we’re fine with carrots on keto– small amounts is essential! Need a sauce? Look listed below for our checklist of keto diet regimen pleasant options.

Nutrition information: 430 calories; 22 g fat; 45 g healthy protein; 10 g complete carbohydrates; 8g web carbohydrates

grilled chicken cobb salad from whataburger

GrilledChicken Garden Salad

If you’re a follower of salads, you’ll like this set. It’s basic as well as filled with healthy protein to maintain you complete for longer. It has a smoked poultry filet, shredded cheese, grape tomatoes as well as matchstick carrots. Eat it with a reduced carbohydrate Whataburger clothing, such as cattle ranch or salsa verde.

Nutrition information: 290 calories; 12 g fat; 33 g healthy protein; 12 g complete carbohydrates; 2g web carbohydrates

What to consume as well as what to stay clear of

In contrast to various other convenience food dining establishments, Whataburger’s food selection as well as reduced carbohydrate options are easier. If it’s a sandwich or a hamburger, obtain it without the bun, leave out sauces the majority of the moment too.

Want extra attachments?

Here is an entire checklist of reduced carbohydrate convenience food options at Whataburger:

  • Avocado(1g web)
  • Hard- steamed egg (0g web)
  • Bacon(0g web)
  • Grilled peppers as well as onion (2g web)
  • Jalapenos(1g web)
  • SmallAmerican cheese (0g web)
  • LargeAmerican cheese (0g web)
  • MontereyJack (0g web)
  • ShreddedCheddar (0g web)
  • Blue cheese (2g web)
  • Fire baked brownish mushrooms (1g web)

Sauces as well as dressings:

  • Picante sauce (1g web)
  • Salsa verde (1g web)
  • Buffalo sauce (2g web)
  • Jalapeno cattle ranch clothing (2g web)
  • Mayonnaise(0g web)
  • Mustard(1g web)

Avoid these:

  • French french fries
  • Onion rings
  • AppleSlices
  • Ketchup
  • Balsamic vinaigrette
  • Buttermilk cattle ranch clothing
  • Cream sauce
  • Creamy pepper sauce
  • Fat cost-free cattle ranch clothing
  • Honey BARBEQUE sauce
  • Honey mustard sauce
  • Low fat natural herb vinaigrette
  • Low fat honey pepper vinaigrette
  • ThousandIsland clothing
  • Apple as well as cranberry salad
  • Honey BARBEQUE poultry strip sandwich
  • Honey butter poultry biscuit
  • Breakfast pancakes
  • No deserts
  • No drinks & & malts
  • No soft drink (other than diet regimen ones)
  • No crunchy poultry dishes
  • No buns, covers as well as biscuits

Our last viewpoint

Hands down Whataburger has one of the most detailed system of determining macros by component we have actually seen up until now in convenience food dining establishments. You do not desire the bun, however want to include some bacon as well as diced onions? Maybe a side salad? You can quickly determine what sort of macros will certainly you have in your dish.

Not certain what we’re speaking about?

Go to their site right here as well as click the food selection tab, after that choose anything you desire. You’ll see the magic unravel there. I assume everybody on a keto or reduced carbohydrate diet regimen will certainly value exactly how practical that is.

whataburger restaurant with text overlay saying whataburger keto

For even more testimonials on exactly how to eat in restaurants, take a look at these: Wendy’s, Taco Bell, Panera as well as numerous, much more!

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