Are Built Bars Really Keto? We Tried Them All…

When you’re making an attempt to construct and keep a keto way of life, there may be one fairly apparent non-negotiable: you could know whether or not the meals you’re consuming are, effectively, keto.

Variety pack of Built bars stacked diagonally with a blue background.

And whereas this sounds straightforward on the floor, the carby waters of packaged meals can get a little bit muddy, particularly after we dive into issues like meal and snack bars.

This is why we’ve determined to do Built Bar critiques, it is without doubt one of the “favorites” amongst low-carb bars and we would have liked to seek out out: Are they keto?

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Are Built Bars Really Keto?

As keto has began trending in recent times, it’s onerous to inform whether or not protein and low-carb bars that put “keto” on their labels are official.

One of those is the Built Bar, which has been the subject of some debate on-line as to whether or not they’re really keto.

In this Built Bar Review, we’re going to undergo particular person components to find out their “ketomacy” (AKA keto-legitimacy), adopted by commentary on their texture and taste. Is the Built Bar constructed for keto?

hands tearing apart a built bar to show the soft texture

Built Bar Ingredients

The Built Bar’s components checklist isn’t too in depth (a superb signal), and likewise accommodates many components you wish to see in wholesome protein bars:

  • Protein combine (whey protein isolate, partially hydrolyzed whey protein isolate)
  • Water
  • Dark chocolate (sugar, chocolate liqueur, cocoa butter, milkfat, soy lecithin, vanilla
  • Digestion-resistant maltodextrin
  • Glycerin
  • Erythritol
  • Cocoa
  • Gelatin
  • Natural taste
  • Citric acid

The first components are whey protein isolate and partially hydrolyzed whey protein isolate, that are two of the very best wholesome protein choices so far as digestibility and purity are involved.

We additionally see fat reminiscent of cocoa butter, and one of many extra impartial synthetic sweeteners, erythritol. This is without doubt one of the keto-friendly sugar alcohols that received’t spike your blood sugar. It’s all of the sweetness with out the sugar!

These are all nice professionals, and classifies Built Bars as “technically” keto based on their components checklist, which is low in carbs and sugar.

The one factor we’d watch out of is maltodextrin – extra on this later.

Built Bar Nutrition

The actual dietary profile for every Built Bar relies on which taste you’re taking a look at.

Nutritional label for the white chocolate cookies and cream built bar.

The Coconut Almond and Peanut Butter Brownie flavors are 180 energy every, whereas all the opposite flavors are 130 energy.

Aiming for weight reduction? Maybe attain for the flavors which can be a low 130 energy. Want a extra filling snack? Enjoy all 180 energy of Peanut Butter Brownie or Coconut Almond!

Sadly, you’re not capable of finding Built Bars for 160 energy. They reformulated their recipe for every taste, which signifies that they’re now both simply decrease or simply increased than 160 energy.

Each constructed bar sits at round Four-6g of web carbs per bar, relying on taste. This is due to round 6g fiber per bar. Remember – on keto, that 6g fiber doesn’t depend towards your web carbs. The sugar alcohols additionally assist to maintain the online carbs low.

Of course, Built Bars are a protein bar, so that they’re full of an honest quantity of protein at 17-19g per serving. For context, many protein bars have round 15g protein. And sure, Built Bars are gluten-free!

Built Bars Compared To Popular Protein Bars

Built Bar has damaged down the macronutrient ratio of their bars on their web site compared to different bars. Here’s how they stack up:

As you possibly can see, Built Bars are decrease in energy and sugars than different widespread protein bars. However, they’re additionally decrease in fats.

What they lose within the fats division, they make up for in protein. This isn’t all the time essentially the most best for a keto bar – the overall guideline is to purpose for a better fat-to-protein ratio – however isn’t precisely detrimental, both.

all flavors of built bar reviews done to test if they are keto friendly

Peanut Butter Brownie Vs Chocolate Brownie: What Is The Best Built Bar Flavor?

This wouldn’t be a legit Built Bar evaluation with out speaking concerning the style! And if you happen to’ve ever tried one earlier than, you already know they’re not precisely essentially the most pure flavors (in a sweet bar sort of means).

We’re suckers for caramel, so in our opinion, the salted caramel bar was one of many higher flavors. It was additionally the one we have been most excited to strive.

Mint brownie was additionally significantly tasty – who doesn’t love that mint chocolate mixture?

The chocolate flavors (particularly the double chocolate) and the peanut butter and cookies n’ cream have been first rate and extra pure tasting.

On the opposite hand, the fruit flavors had a stronger, extra synthetic style we didn’t significantly love. However, in case you have an excessive candy tooth, you could benefit from the fruit flavors.

We suggest getting a blended field and discovering your favourite taste – however undoubtedly don’t skip the salted caramel or chocolate taste!

A package of several flavors of Built bars being held up at a 45 degree angle.

Full List Of Built Bar Flavors:

  • Salted caramel
  • Coconut almond
  • Double chocolate (often known as double chocolate mousse)
  • Mint brownie
  • Raspberry
  • Peanut butter brownie
  • Coconut
  • Cookies n’ cream
  • Cherry barcia

Built Bar has additionally reformulated a few of these flavors enhance style and texture.

New Built Bar Flavors

Built Bar has introduced some new flavors previously few years, however they’re fairly onerous to seek out on-line and even on the official web site. These are:

  • Caramel brownie
  • Carrot cake with walnuts
  • Toffee almond
  • Banana bread
  • German chocolate cake
  • Apple almond crisp
  • Lemon almond cheesecake
  • Mango chocolate creme

Have you seen the brand new Built Bar flavors within the wild? Let us know if you happen to discover them wherever – particularly toffee almond, German chocolate cake or carrot cake!

But to be trustworthy, we’ll move on mango chocolate creme.

Built Bar Texture

If you’re after a darkish chocolate-covered protein bar that doesn’t simply style like a sweet bar, however feels like one too, Built Bars are for you.

Their texture is a mix between marshmallow and gooey caramel. This is an enormous enchancment on the previous texture, which tasted like a reasonably difficult-to-chew nougat bar!

Personally, we a lot choose the brand new Built Bar texture.

A built bar being pulled apart to show its 3 musketeers like consistency.

Are Built Bars Sold In Stores?

Built bars are presently out there on-line solely, each from their web site and on websites like Amazon and Walmart. You should purchase particular person bars, a field of every taste, or a blended field containing a mix of flavors.

Key Points To Consider When Looking For Keto Bars

If you’re on the fence about Built Bars and are questioning what to search for in your subsequent bar, maintain this suggestion checklist useful.

Net Carbs and Artificial Sweeteners

If you’ve been keto for some time, you already know the take care of web carbs: you wish to subtract the fiber from the overall carbohydrate depend in your bar to reach on the true carb depend. The depend needs to be an affordable addition to your whole each day carb depend.

Be certain to concentrate to sugars and added sugars along with this, as you undoubtedly need your added sugars to be beneath 5-6 grams.

In addition, attempt to restrict bars that comprise synthetic sweeteners. Some research have proven that sucralose particularly causes an increase in insulin ranges, and has even been linked to the event of diabetes.

Better decisions for synthetic or sugar-free sweeteners are erythritol and stevia, which research point out don’t present an identical insulin response as sucralose.

woman holding a built bar in one hand

Fat to Protein Ratio

As we noticed earlier, Built Bars have a excessive protein to fats ratio. A typical keto eating regimen prefers the reverse: a better fats to protein ratio.

This is as a result of your physique makes use of fats as its main vitality supply on a keto eating regimen to provide ketones. Without sufficient of it, you possibly can danger not getting the calorie necessities you could operate optimally through the day, which may result in fatigue or low efficiency.


It’s straightforward to imagine that simply because an ingredient is solely an additive (reminiscent of a preservative or thickener) that it doesn’t trigger a glycemic response or comprise carbs. However, this isn’t all the time the case!

Studies present that maltodextrin, one of many components in Built Bars and one of many extra widespread components in processed meals, truly has a glycemic index just like that of rice and candy corn.

Now earlier than panic units in, we mentioned earlier that you simply’ll sometimes see components like maltodextrin nearer to the top of the ingredient checklist. This signifies that there’s much less of this specific ingredient within the product than the “main” components.

It may assist to know that not all components are created equal in relation to glucose response, and that some medical websites suggest avoiding maltodextrin because of its results on blood sugar.

Make certain to concentrate on this potential danger and if doable, attempt to attain for a bar with very minimal web sugars. This means, if it does comprise maltodextrin, you possibly can relaxation straightforward realizing it received’t toss you out of ketosis.

Clean, Healthy Ingredients

If you’ve been protein bar purchasing for some time, you’ve in all probability seen many comprise some unpronounceable components.

While these could technically be keto, sticking to extra pure and wholesome protein bar components cannot solely allow you to keep away from issues that trigger a blood sugar spike (like maltodextrin), however also can present extra vitamin.

Look for pure oils like coconut and MCT oil in your protein bar, plus pure fat like nut butters, nuts, chia seeds, and clear protein like whey.

pile of different flavor built bars on a wood table

Are All Those Built Bar Reviews True? Our Final Thoughts

To recap, the vitamin info do mirror that they’re technically keto. However, we had issues relating to the substitute style and texture.

Yes, Built Bars are low-sugar, low in web carbs, excessive in protein and style like a actual sweet bar. But is that this great-tasting protein bar top-of-the-line protein bars to be consuming each day on a keto eating regimen? Maybe – and possibly not.

There are many wholesome protein bars that may provide a extra favorable fats content material than the Built Bar, although they could be a little bit increased in energy. Here is an inventory of protein bars that we have now ranked.

While first rate, they appeared far an excessive amount of like a sweet bar for us to contemplate retaining them in the home, a lot much less consuming them each day.

The mixture of tastes-like-candy-bar taste and irresistible texture could make it onerous to cease your self from consuming the complete field – particularly when a taste like peanut butter, salted caramel or chocolate is concerned.

And if you happen to’ve adopted a keto eating regimen for some time, you already know that a little bit an excessive amount of fiber or sugar alcohols in a single sitting can spell unhealthy information on your poor tummy.

However, many individuals completely love the style and think about them a keto deal with they’ll bask in after they’re craving a sweet bar.

A variety pack of Built bars in a Keto product review template that is highlighted in yellow.

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