Scones are top-of-the-line keto breakfast choices as a result of keto scones style simply pretty much as good because the excessive carb various. The undeniable fact that they’re a dense pastry makes them effectively suited to being made with keto pleasant flours and elements. Throw in some strawberries and some easy strategies and you’ll come out with the right recipe for a lazy Sunday at dwelling!
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What is a Scone?
A scone is a baked good often manufactured from wheat or one other kind of grain and flavored with sugar and spices. This was a tasty method to eat wheat and oats, which have been staples of European diets within the early 1500’s. Fast ahead 500 years and scones have been utterly reworked, typically utilizing berries, chocolate chips and a wide range of different additions to make them a candy praise to any breakfast or lunch. The signature high quality of a very good scone is that it must be dense and satisfying. It is just not like different breakfast pastries in that they’re fluffy, and smooth. This is ideal as a result of baked items made with almond flour are typically on the denser facet.
Are Scones Keto Friendly?
Scones are undoubtedly not keto pleasant. They historically use refined flour, refined sugar and a number of different elements you’re most likely attempting to keep away from. This recipe makes use of almond flour and keto pleasant sweeteners to show scones into an ideal breakfast for a low carb weight-reduction plan. This recipe is gluten free, sugar free, and could be very straightforward to make. Coming in at simply 5g of internet carbs per scone it’s a nice various to your typical 60+ grams of carb scone.
Most recipes might be made keto pleasant via substituting flour for low carb keto flours akin to almond flour and coconut flour. For the sugar we use a mixture of low carb sweeteners to exchange the sweetness.
How to Make Low Carb Keto Scones
If you need to make keto scones simply comply with the steps beneath. This is without doubt one of the simpler recipes you’ll see and is nice for a newcomer to keto baking that isn’t used to working with almond flour.
Mix the Dry Ingredients
For one of the best outcome it’s a good suggestion to separate the moist and dry elements earlier than combining them to type the ultimate dough. The dry elements on this case are almond flour, coconut flour, erythritol (a low carb sugar various), baking powder and salt. Make certain you eliminate any clumps in your dry elements by mixing them with a whisk or fork.
Mix the Wet Ingredients
Next we are going to combine collectively the melted coconut oil, heavy cream, vanilla extract, stevia and 1 massive egg. Be certain that the combination is just not too heat once you add the egg otherwise you run the chance of the egg cooking earlier than it’s blended in. You might discover that the moist elements are very small compared to the dry elements. This is as a result of the dough for keto scones could be very agency and loosely held collectively. It is just not a moist batter and is extra of the consistency of a pasta dough.
Combine Wet and Dry
Now comes the enjoyable half. Add the moist to the dry and start mixing collectively. I like to make use of a agency spatula for this step. The dough shall be very dry and have a sandy consistency. It WILL NOT mix simply and you will have to make use of some power once you type the scones to get the dough to return collectively. This is important to get that signature scone texture. If you’re scuffling with this step watch the video for an instance of what the feel of the dough must be earlier than you type it into keto scones.
Add in Berries
We’re utilizing strawberries for this recipe however any berry will work nice with this recipe. We’ve made this actual recipe with blueberries, and raspberries and so they each got here out nice. You might additionally add in some nuts, like pecans or walnuts, in addition to some low carb keto chocolate chips. Whichever route you determine to go they are going to come out nice. Once you add in your berries flippantly combine them into the dough till they’re evenly distributed.
Form the Keto Scones
Once you’ve received your accomplished combination it’s time to type the keto scones. The easiest method to do that is first to type the dough right into a tightly packed ball utilizing your arms. The dough shouldn’t be each sticky and must be straightforward to form along with your arms. Once you will have a ball place the dough into your cooking vessel. Either a skillet or a baking sheet will do. Flatten your ball of dough right into a disk that’s about 1 inch thick.
Next you’ll minimize the dough into eight equal sized triangles and separate them from each other barely. Separating the keto scones from each other will enable for the complete exterior of every scone to brown and harden.
Bake and Top With Glaze
The keto scones will bake at 350 levels for about 20-25 minutes relying in your oven. The best method to know they’re executed is as soon as the scones turn out to be browned barely on the surface and they’re agency to the powerful. Despite the baking powder on this keto scones recipe, they don’t rise very a lot. Allow the keto scones to chill on a baking rack for 20 minutes earlier than topping with the do-it-yourself glaze.
To make the glaze you’ll simply want two elements – erythritol and heavy cream. Erythritol is a sweetener we generally use in our keto recipes. You can be taught extra about what your finest choices are in terms of keto sweeteners by studying our complete keto sweetener information. To the erythritol we simply add a splash of heavy cream and whisk collectively. Add roughly heavy cream relying on how thick you need the glaze to be. Reference the recipe video for a visible information of what to search for.
If you need an excellent thinner glaze you need to use almond milk or coconut milk instead of the cream.
If you determine to skip the glaze chances are you’ll need to add extra sweetener to the scone recipe. This recipe is designed to incorporate the glaze to realize the proper stage of sweetness so the keto scones themselves is probably not candy sufficient in your liking with out the addition of the glaze.
Making Scones With Almond Flour
When it involves keto baking you often should determine between coconut flour and almond flour in your breads and pastries and making keto scones is not any completely different. With scones the choice is sort of straightforward. We use a 9 to 1 ratio of almond flour to coconut flour on this recipe with the intention to obtain the standard texture and crumble of a scone. This is a kind of recipe that can’t be made with solely coconut flour as a result of the feel shall be off. Stick to our almond flour ratio and also you’ll come out with a superbly tasty scone recipe.
Can I Only Use Almond Flour?
Yes you may, however it isn’t really helpful. Almond flour scones are good however that little little bit of coconut flour is what gives the softness and slight crumble. If you need to go along with a completely almond flour scones recipe then you need to add about three/four cup of extra almond flour and take away the 1/four cup of coconut flour. Scones made with almond flour are excellent however the tiny little bit of coconut flour actually takes them to the subsequent stage.
Can I Make Nut Free Scones?
You most likely might make a recipe utilizing solely coconut flour however it might be very troublesome and would undoubtedly not be the identical as this almond flour model. Almond flour is essential to this recipe and shouldn’t be omitted. If you do need to keep away from nuts in your baked items you would strive a number of the different keto breakfast recipes on our website. While this recipe is just not nut free it’s sugar free and gluten free.
Can I Make Dairy Free Scones?
Yes you may! The dairy within the recipe cones within the type of cream in each the dough and the glaze. To make scones which might be dairy free you may merely use water, almond milk, or coconut milk instead of the cream in each cases. One factor to recollect is that you’ll doubtless want a bit much less of your substitute liquid as a result of it will likely be thinner than cream is.
Tips for Making Low Carb Keto Scones
Here is just a few ideas to bear in mind to verify your low carb scones come out pretty much as good as ours do.
- Use finely floor almond flour. In nearly each low carb recipe you’re higher off utilizing flours which might be finely floor. With almond flour you’ll typically see “almond meal”, “almond flour”, and “finely ground almond flour”. We all the time select essentially the most finely floor model we will.
- Grease your knife earlier than chopping the scones. Using coconut oil to coat the knife previous to chopping the scones will guarantee they don’t keep on with the knife. This makes for a neater chopping course of and ensures your scones will come out good and fairly.
- Allow the scones to totally cool earlier than including the glaze. If the scones are nonetheless heat once you add the glaze it’ll turn out to be skinny and run off of the scones. If you need the scones to carry onto the glaze allow them to absolutely cool and a cooling rack for 20-30 minutes previous to including the glaze.
More From Our Keto Bakery
If low carb scones aren’t your factor you need to check out all the different recipes now we have to supply on our website. We have an extended listing of baked items that may be excellent for a household gathering or a lazy weekend brunch earlier than an enormous day of watching soccer. Here’s a few of our private favorites.
- Diner Style Keto Pancakes – The finest keto pancake recipe on the web. This will take you again to your childhood days of having fun with pancakes on the native diner.
- Keto Egg Loaf – This one would possibly sound somewhat loopy however it’s a tremendous straightforward recipe that solely requires three elements and tastes precisely like French toast! Are you a waffle, pancake or French toast particular person? I’m pancakes all day 🙂
- The Best Keto Bread – Bread is the recipe everybody desires to recreate for a keto weight-reduction plan and we’ve executed it for you. This recipe is the preferred on our website.
- Keto Cinnamon Rolls – No recipe has taken us longer to excellent than this keto cinnamon roll recipe. There is nothing that brings me again to my childhood like a tray of freshly baked cinnamon rolls.
If you may’t discover a keto recipe you’re in search of simply go away us a remark beneath and we are going to strive our greatest to provide you with the recipe you’re in search of.
Storing Strawberry Scones
With most keto low carb recipes storing them is usually a little bit of a problem. You can’t simply hold these on the counter at room temperature like you may with conventional pastries. Scones made for a low carb weight-reduction plan would require refrigeration to ensure that them to remain good for as much as per week. If you need them to last more you may stick them within the freezer the place they are going to final for as much as a month.
The good factor about scones is that they style simply pretty much as good two weeks later as they did on the day you made them. I’ll pull one out of the freezer and microwave it for 60 seconds, or place it within the oven for about 10 minutes and revel in it with a cup of espresso within the morning.
Keto Strawberry Scones
These Keto Scones are dense, crumbly and full of contemporary strawberries for the right begin or finish to you day!
Total Time 35 minutes
Servings eight Scones
Calories per serving 265kcal
Prep Time: 10 minutes
Cook Time: 25 minutes
Preheat your oven to 350°F and grease a 10.5” forged iron skillet with coconut oil or coconut oil spray.
In a big bowl combine collectively the dry elements utilizing a spoon and in a small bowl whisk collectively the moist elements till absolutely integrated.
Fold the moist into the dry utilizing a spatula or your arms, and blend till simply mixed. Add strawberries and fold till evenly mixed.
Knead the dough right into a spherical circle and minimize into eight items. Carefully transfer them into the skillet leaving somewhat house between every scone.
Bake for 20-25 minutes till golden on all edges and a toothpick inserted into the middle comes out clear.
Allow to chill within the skillet for 15 minutes after which rigorously switch to a cooling rack to complete cooling. While the scones or cooling make the glaze, if desired.
Whisk collectively the erythritol and cream utilizing a fork and retailer within the fridge till the scones are able to be glazed.
Once the scones have absolutely cooled, drizzle the glaze utilizing a spoon over the scones and serve.
Best saved in an air tight container within the fridge as much as 7 days.
Yields: eight Scones
**Nutrition doesn’t embrace glaze. If desired, swap out strawberries for a decrease carb berry (blackberries) or go away them out for a decrease carb scone!
Keto Strawberry Scones
Amount Per Serving
Calories from Fat 207
% Daily Value*
Saturated Fat 7g35%
Vitamin A 89IU2%
Vitamin C 11mg13%
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.