A Crave-Busting Garlic & Parmesan Keto Edamame Snack


On keto, I not often crave any kind of bread anymore, however I do crave dipping oils. And there’s not a lot to dip in oil with out bread. That’s the place a keto edamame repair has been my greatest buddy these days as a result of the foremost benefit of edamame is that you would be able to gown it up in any scrumptious taste you need and….suck it off the pod. Great!

So I got here up with this little combo that has been serving to me kick these cravings. Edamame isn’t on the high of the low-carb veggie checklist, but it surely’s definitely not a potato. I don’t eat edamame day by day, and it’s definitely by no means kicked me out of ketosis, so if you happen to select to make this recipe, I feel you’ll actually take pleasure in it!

And sure, I’m grownup who makes use of dinosaur chopsticks.

Garlic & Parmesan Keto Edamame

Servings: 2

Serving Size: 1 half of cup

Prep Time: three minutes | Cook Time: four minutes | Total Time: 7 minutes

Nutritional Facts: 2g Net Carbs| 218 Calories | 20g Fat | 6g Carbs | 8g Protein | 4g Fiber

Ingredients:

  • 1 10ozfrozen bag edamame within the pod (ideally the steamer kind)
  • 1/four tsp crushed crimson pepper flakes
  • 1/eight tsp garlic powder
  • 1/eight cup FRESH grated parmesan (however the inexperienced can will do in a pinch)
  • 1 tbsp olive oil
  • Flaked sea salt and recent pepper to style

Instructions:

  1. Cook edamame as directed by the package deal (often steamed within the microwave).
  2. Drain and add to a medium-sized mixing bowl. Toss with olive oil, then crimson pepper flakes and garlic powder.
  3. Add grated parmesan, toss, style, then season with salt an pepper to your liking, and revel in!

Be positive to verify the remainder of my website out for different keto suggestions and recipes. One of my favourite staple dinners is my Basic B Keto Dinner: “Breaded” Crispy Chicken, Whipped Cauliflower & Lemon Pepper Arugula Salad. Try it out and let me know what you assume.

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Keto Edamame: A Crave-Busting Garlic & Parmesan Snack

On keto, I not often crave any kind of bread anymore, however I do crave dipping oils. And there’s not a lot to dip in oil with out bread. That’s the place a keto edamame repair has been my greatest buddy these days as a result of the foremost benefit of edamame is that you would be able to gown it up in any scrumptious taste you need and….suck it off the pod. Great! So I got here up with this little combo that has been serving to me kick these cravings.

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Cook Time: four minutes
  • Total Time: 9 minutes
  • Category: Lunch

Scale

Ingredients

      • 1 10ozfrozen bag edamame within the pod (ideally the steamer kind)
      • 1/four tsp crushed crimson pepper flakes
      • 1/eight tsp garlic powder
      • 1/eight cup FRESH grated parmesan (however the inexperienced can will do in a pinch)
      • 1 tbsp olive oil
      • Flaked sea salt and recent pepper to style

Instructions

  1. Cook edamame as directed by the package deal (often steamed within the microwave).
  2. Drain and add to a medium-sized mixing bowl. Toss with olive oil, then crimson pepper flakes and garlic powder.
  3. Add grated parmesan, toss, style, then season with salt an pepper to your liking, and revel in!

Nutrition

  • Calories: 218
  • Fat: 20g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 8g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

 

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