17 Best Keto Fat Bombs – 1g Carbs Of Less!

Low on fats for the day yet still desire a pleasant yet velvety reward? Our keto fat bombs are the ideal sugar cost-free high fat reward to take pleasure in any type of evening of the week.

slicing peanut butter fudge

WhatAre Fat Bombs?

Fat bombs are rather popular in the keto area, as well as the majority of people either enjoy them or dislike them. To be truthful I do not assume any individual really despises them, keto perfectionist simply attempt to obtain their fats from even more entire resources like ordinary butter or ghee.

Keto fat bombs were deigned for those that are reduced in fats for the day, as well as unsure just how to obtain sufficient in for their reduced carbohydrate diet plan. Eating ordinary fats can be, well not yummy.

That’s why our fat bombs dish is very savory, wonderful, as well as velvety. It makes including fat very easy as well as tasty.

HowMuch Fat remains in a Fat Bomb?

The quantity of fat in a fat bomb truly simply depends upon the dimension. For each tbsp of fat you are considering concerning 14 g of complete fat. Therefore each bite sized bomb will certainly have to do with 14- 20 grams of fat.

This dish utilizes a mix of fat as well as healthy protein powder indicating the total fat web content will certainly be a pair grams less than a standard fat bomb.

Each offering of these macadamia nut fat bombs has 13 grams of fat as well as 5 grams of healthy protein.

HowMany Net Carbs remain in a Fat Bomb?

Keto fat bombs ought to be reduced in healthy protein as well as carbs with the major nutrient being fat. Each among our keto fat bombs has 0.2 grams of internet carbs which originate from the healthy protein powder

Depending on the healthy protein powder you picked the carbs might rise or down. We love making use of the Quest Protein Powders to make our fat bombs keto due to the fact that we locate they have one of the most enjoyable tastes as well as best structure for keto dishes.

close up stack of keto fat bombs with macadamia nuts

17Best Keto Fat Bomb Recipes

Here are our 17 preferred keto fat bomb dishes of perpetuity. Each of these dishes is something we have actually been producing years, so you recognize it will certainly be excellent. We attempt to restrict this checklist to the simplest dishes which need 5 components or much less. Give a few of these a shot as well as comment down listed below which one is your preferred!

KetoCheesecake Fat Bombs

Definitely the creamiest fat bomb dish on this checklist. These cheesecake fat bombs are ideal right out of the refrigerator similar to a traditional cheesecake. Increase the taste with various enhancements like berries, nuts or delicious chocolate chips. If you like an extra zesty cheesecake after that do not hesitate to include a little sour lotion either.

3 Ingredient Keto Fat Bombs

The dish for this set is at the base of this blog post, as well as it’s absolutely among our faves. I such as the simpleness as well as the taste of this one. It appear at primarily 0g of carbs per offering as well as crams in a healthy and balanced offering of healthy protein too. Give this fat bomb dish a shot if you’re brief on schedule someday.

2 Ingredient Peanut Butter Cup Fat Bombs

Nothing contrasts to the mix of delicious chocolate as well as peanut butter. Using simply those 2 components as well as an ice tray, you can make one of the most amazing keto pleasant fat bombs you have actually ever before had.

CookieDough Fat Bombs

This may be the hardest dish to consume in small amounts … so wage care. This cookie dough does not consist of eggs so it is made to be edible. You might wish to part this set out with a cookie inside story so you do not overdo it.

CoconutFat Bombs– 3 Ingredients

Continuing with our fad of really simple dishes that are incredibly reduced in carbs, we have these coconut fat bombs. I choose to save these in the fridge freezer as well as stand out a couple of out after supper. They primarily never ever spoil so it does not harmed to make a huge set to constantly contend the all set.

ShelfStable Fat Bombs

The age old concern … Is it feasible to make a fat bomb that does not thaw at space temperature level? It was hard, yet we have actually ultimately handled it. Using a details mix of fats we have the ability to make fat bombs that you can bring about with you as well as not bother with them thawing.

AlmondJoy Fat Bombs

People are really split on Almond Joy’s. If you resemble me you simply enjoy the wonderful coconut dental filling as well as the a little bitter outside. The almond is the cherry on the top that offers a little bit of problem as well as taste. We have actually recreated this enchanting sweet as a keto pleasant fat bomb. Give it a shot if you’re an Almond Joy fan like myself.

SnickersIce Cream Bites

While we get on the subject of sweet, why not recreate on of one of the most enjoyed sweet bars of perpetuity? This split fat bomb offers you with all the tastes of a snickers bar with none of the carbs or sugar.

MiniBrownie Bites

If you’re seeking a various take on the typical fat bomb after that you might wish to have a look at these mini brownie attacks that are crammed tasty chocolate tastes as well as are totally milk cost-free.

NoBake Cheesecake

While it’s not the typical photo of a fat bomb, this no bake cheesecake dish absolutely certifies. Loaded with fat as well as really little carbs (particularly if you omit the crust) this could simply be the tastiest fat bomb dish on this checklist.

KetoMug Cakes

While not every cup cake dish rather satisfies the criteria of being a fat bomb, these do. Mug cakes are among our preferred treats. We enjoy them due to the fact that they take simply 5 mins to assemble as well as they taste terrific. Give this dish a shot with 5 various flavor alternatives.

KetoMug Brownie

If you do not mind a little greater of a carbohydrate matter for a richer as well as extra tasty taste after that this keto cup brownie could simply be for you.


Tiramisu is among one of the most distinct treats around. The tastes are so solid as well as distinctive that it is constantly an invited enhancement to any type of table. Give this dish a shot if you wish to recreate those traditional tastes without the carbs or sugar.

3 Ingredient Keto Custard

Now this is a dish that I’m truly pleased with. I make this for my 2 years of age boy constantly as well as he definitely enjoys it. I really feel excellent concerning it due to the fact that it utilizes 3 components that are loaded with nutrients … as well as it tastes terrific also.

PeanutButter Fudge

Growing up in Michigan I recognize a point or more concerning fudge, as well as this 3 active ingredient peanut butter fudge is equally as excellent as anything you’ll locate on MackinacIsland Not just is it very yummy, yet it’s so very easy to make that you can not mess it up also if you attempted!

NoBake Cookies

Now possibly we’re extending the interpretation of a fat bomb a little below, yet this dish is also excellent not to consist of. This is a remake of a dish my mommy made constantly for me while maturing. Give it a pursue a carbohydrate mindful cookie dish that tastes terrific right out of the fridge freezer.

TheFat Bomb Bible

If you like a great deal of the dishes from this blog post after that you’re mosting likely to love The Fat BombBible It is our # 1 marketing book with 40 remarkable keto fat bomb dishes We have actually obtained hundreds of favorable testimonials on this dish publication, many significant on our Raspberry Cheesecake Bars Recipe– which can just be located in the book.

fat bomb bible ebook being viewed on a tablet

GetThe Fat Bomb Bible Instantly!

DifferentFat Options

This fat bombs dish asks for coconut oil. We picked this for a couple of factors:

  1. It’s even more rack steady— Butter truly should not remain of the refrigerator also lengthy or it will certainly ruin. We still suggest maintaining these in the refrigerator, yet it’s lesser with coconut oil.
  2. It makes the dish milk cost-free— Again this will certainly depend upon the healthy protein you make use of. Some of the Quest healthy protein powders are not 100% milk cost-free, yet you can quickly alter to a dairy products cost-free healthy protein if that’s your choice.
  3. It has very little taste— Refined coconut oil is warmth dealt with which eliminates a great deal of the typical coconut taste. It can truthfully provide also much less taste than butter, making it a terrific watercraft for including whatever tastes you choose.

Now, while we did picked coconut oil for our reduced carbohydrate fat bomb dish, there are various other fat alternatives you can make use of.

The major various other alternative you have is butter. Butter is mosting likely to make an extremely velvety as well as fudge like fat bomb. Unlike coconut oil; butter does not completely solidify.

If you are milk cost-free coconut oil is your best alternative, otherwise provide butter a shot! Both are high fat, keto pleasant, as well as reduced in internet carbs.


Similar to the fat you have various other healthy protein powder alternatives relying on your ketogenic diet plan. For this dish we utilized pursuit healthy protein powder We located it to be the least rough as well as still please our craving for sweets.

If you do not have Quest or do not wish to fork over additional dough per offering you can attempt a various healthy protein powder for this keto fat bomb dish.

Some various other alternatives consist of:

  • Isopure— One of the initial reduced carbohydrate keto healthy protein powder business. They have a couple of various tastes yet we such as the delicious chocolate cacao powder variation as well as cookies as well as lotion option
  • OATHWELL Keto Protein— An absolutely no internet carbohydrate healthy protein with truly excellent components that are ideal on a keto diet plan. It additionally consists of mct oil for additional fat.
  • PEScience— This is an additional popular reduced carbohydrate keto healthy protein brand name that is reduced in internet carbs as well as terrific for dishes.

KEEP IN MIND: Each healthy protein powder will certainly have a various structure so recognize some reduced carbohydrate high fat healthy protein powders may be grainer than others.

Can I Change the Nuts?

This dish is made with macadamia nuts, among the most affordable carbohydrate as well as greatest fat nuts around. Per offering (1 oz) there are 204 calories, 21 grams of fat, 1.5 internet carbs, as well as 2.2 grams of healthy protein.

All the fat makes them very buttery significance they mix well with this very easy keto fat bomb batter. If you wish to make use of an additional nut we still suggest making the base with macadamia nuts and afterwards covering them with an additional kind.

Some terrific nut garnishes for this dish are coconut, pecans, as well as walnuts.

SweeteningEasy Keto Fat Bombs

Thanks to the healthy protein powder in this dish you truly do not require any type of sugar. However, if you included chocolate powder or desire a little additional sweet taste there are various other keto sugar alternatives you can make use of.

For included sweet taste shot:

  • MonkFruit— You can purchase both powdered monk fruit as well as fluid monk fruit. For this dish we would certainly suggest the fluid sugar so absolutely nothing sinks to the base, yet you can additionally attempt the powdered range.
  • Stevia— Similar to monk fruit, they make fluid stevia that is extremely focused to promptly sweeten up your set up until the fat bombs are ideal.
  • Erythritol— This is possibly the last sugar hotel even if it can have a tendency to sink to the base of the fat bomb mold and mildews as well as trigger clumping. Make certain to make use of the powdered range as granular will certainly mess up the fat bombs structure.

All of these are terrific keto fat bomb sugar alternatives to preserve consistent blood glucose. They are reduced carbohydrate keto accepted alternatives so you do not need to bother with sugar kicking you out of ketosis.

How to Make Keto Fat Bombs

Now that we have actually spoken with the active ingredient variants it’s time to begin making these reduced carbohydrate fat bombs. Get out your silicone fat bomb mold and mildew as well as head to the kitchen area.


To make these keto fat bombs you will certainly require a reduced carbohydrate healthy protein powder, coconut oil (can be fine-tuned or unrefined), as well as macadamia nuts. That’s it!

MakingThis Keto Fat Bombs Recipe

To make these very easy keto fat bombs include all your components right into a blender or food processor.

Blend above up until whatever integrates as well as resembles a dripping peanut butter.

Pour the keto fat bombs right into the small silicone mold and mildew seeing to it it gets on a flat pan for very easy moving.

Freeze for at the very least 2 hrs and afterwards appreciate your very easy to make keto fat bombs with very little prep time.

How to Store Keto Fat Bombs

These keto fat bombs save well in the refrigerator for as much as 2 weeks. They additionally save well in the fridge freezer for as much as 3 months.

ToppingOptions for Keto Fat Bombs

Thanks to the carbs per fat bomb being so reduced this very easy to make treat can be covered with a lots of tasty deals with. Some of our faves are points like coconut, delicious chocolate, gluten cost-free keto cookies, as well as cacao nibs.

You can additionally blend in chocolate butter for additional healthy and balanced fats as well as taste. This is a have to pursue any type of delicious chocolate enthusiasts around that desire sugar cost-free delicious chocolate fat bombs that imitates white delicious chocolate.

MoreKeto Fat Bomb Recipes

Whenever y0u desire something wonderful as well as tasty fat bombs are mosting likely to become your most likely to. They can be made a selection of various methods from delicious chocolate as well as coconut, to lotion cheese raspberry cheesecake. For extra tastes attempt our:

  • SugarFree Mini Brownie Bite Fat Bombs— A delicious chocolate enthusiasts desire, abundant as well as smooth delicious chocolate in bite sized items.
  • IceCream Bites— These Snickers design fat bombs make certain to knock your socks off! They absolutely taste like they should not be keto many thanks to the tasty chocolate layer.
  • KetoCookie Dough Fat Bombs— Miss consuming raw cookie dough? Our keto cookie dough preferences much like the actual point other than it has lots of healthy and balanced fats without sugarcoated as well as carbs.

These are simply a few of our preferred keto fat bombs, yet do not hesitate to attempt as well as example a lot more yummy high fat deals with from the treats area on our website.

close up stack of high fat bites with text overlay
very close shot of a stack of fat bombs with macadamia nuts

3 Ingredient Keto Fat Bombs Recipe

Healthy high fat deals with that make striking your macros simpler than ever before.


  • Add the dissolved coconut oil, healthy protein powder, as well as macadamia nuts to a blender or food processor.

  • Blend above up until whatever is as integrated as feasible.

  • Pour right into a silicone mold and mildew similarly to make 10 fat bombs. We put concerning 80% of the method up for each fat bomb.

  • Optional: spray the fat bombs with a little sea salt to amp up the taste!

  • Put the fat bombs in the fridge freezer as well as permit to establish for at the very least 2 hrs.

  • These can be saved in a ziplock bag in the fridge freezer as much as 2 months.


3 Ingredient Keto Fat Bombs Recipe

AmountPer Serving

Calories from Fat 117

% Daily Value *

Fat13 g20%

Carbohydrates 0.5 g 0%

Fiber 0.3 g 1%

Protein 5.3 g11%

* Percent Daily Values are based upon a 2000 calorie diet plan.

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