(0g Carbs!) Keto Hasselback Chicken Recipe


Today’s visitor blog post is from Brenda Bennett, Nutritional Therapy Practitioner and also Sugar Detox Coach, that shows training courses on sugar-free, low-carb and also keto living, in addition to shares family-friendly, low-carb, sugar-free dishes, over at her blog site, sugarfreemom.com.

chicken breasts topped with bacon on parchment paper

HelloKeto Attach Readers! I’m thrilled to be showing you among my household’s preferred chicken dishes today! This tacky packed keto hasselback chicken recipe with bacon makes sure to please also the fussy eaters!

I have actually been sharing low-carb dishes on my internet site given that 2011 and also have more than 1500 totally free low-carb dishes for you to discover. One of our most prominent dishes is my Keto Bacon Cheeseburger Casserole and also for treat, our Keto Cheesecake Brownies are the bomb!

IsChicken Breast Keto?

Chicken is an incredible resource of healthy protein on a low-carb and also keto diet plan. It’s flexible, low-cost, and also best for feeding a family members. When you focus on healthy protein on either diet plan, it will certainly aid maintain you satiated and also stabilize your blood sugar level.

Dark meat chicken, like upper legs with skin, has a whole lot even more taste than busts and also the additional fat will certainly maintain you complete and also pleased. It is usually favored to utilize dark meat chicken on a keto diet plan due to the greater fat web content.

In this recipe today though for hasselback chicken, we are making use of skinless busts, however we are including a great quantity of healthy and balanced fat from the ricotta and also mozzarella cheese and also egg dental filling.

So practically though chicken bust is usually also lean for a keto diet plan, when a recipe integrates healthy and balanced fats contributed to the bust, you have actually obtained a best ketogenic dish!

Can I Swap The Ricotta Cheese?

Ricotta cheese has a moderate preference and also mixes truly well right into a lot of tasty dishes. If you like a great pasta blend, after that ricotta is celebrity to utilize for loading this hasselback chicken.

I utilize entire milk ricotta cheese as it has absolutely no carbohydrates. Be cautious when buying ricotta cheese as some brand names will certainly have greater carbohydrates than others. If you can not locate entire milk ricotta, part-skim will certainly likewise function however it will certainly have some or even more carbohydrates in it than entire ricotta.

If you truly aren’t a follower of making use of ricotta cheese, you can switch it with lotion cheese. You will certainly require to soften the lotion cheese by thawing it somewhat in the microwave or leaving it out on the counter for a number of hrs to soften, which will certainly make it much easier to combine with the remainder of the filling up active ingredients.

Can I Make This Dairy Free?

Yes you can make this hasselback chicken dairy products totally free by exchanging the ricotta cheese with a vegan lotion cheese. You ought to likewise have the ability to locate a vegan shredded cheese comparable to mozzarella.

I have actually located numerous vegan, dairy products totally free cheeses at Whole Foods and also Trader Joes.

Please note, if you have any individual with tree nut allergic reactions in the household, vegan cheese alternatives usually utilize tree nuts, like almonds and also cashews.

keto hassleback chickn recipe on parchment paper

HowTo Make Keto Hasselback Chicken

Ingredients

To make these tasty, tacky, spinach packed chicken busts, you will certainly require simply a couple of fresh active ingredients. Start with thick, fresh boneless, skinless chicken busts, oil of selection, salt & & pepper, an egg, fresh or icy prepared spinach, ricotta cheese, mozzarella cheese

and also obviously, bacon.

(************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************* )sure, whether you utilize icy or fresh spinach, that it is prepared initially, drained pipes and also pressed of all water, as best as feasible and after that considered for the 4 ounces required.

Preparing and also Baking Hasselback Chicken

Start by pre-heating your stove to 375 levels F. Line a huge cooking sheet frying pan with parchment paper.

To prepare your hasselback chicken, put the chicken busts on a reducing board, and also piece 3 slits right into each bust concerning an inch apart and also around 3/4 of the method down, bewaring not to puncture the bust.

Drizzle oil over busts and also scrub right into the slits with your fingers. Place onto a sheet frying pan. Sprinkle with 1/2 tsp of salt and also pepper. Set apart.

In a huge dish, incorporate the egg, spinach, ricotta, mozzarella and also staying 1/2 tsp of salt. Evenly spoon spinach cheese blend right into each slit of the busts.

Place in the stove and also chef for 35-40 mins or till the interior temperature level of each bust at its thickest component is 165 levels F.

Place pieces of bacon, attempt not to overlap, onto one more huge cooking sheet frying pan and also area in the stove to prepare till crisp, concerning 20-25 mins. Once the bacon is done, enable it to cool down somewhat so you can manage it and also cut right into items.

To offer the chicken, spray the sliced bacon over each bust and also offer quickly.

Leftovers can be put in a closed container and also kept in the fridge for as much as 3 days.

LowCarb Sides To Serve With Hasselback Chicken

There are a lot of low-carb sides that would certainly go wonderful with this hasselback chicken recipe. You can appreciate this with a side of mashed cauliflower, or cauliflower rice. Another choice is a straightforward cucumber dill salad or attempt these tacky smoked asparagus.

If cauliflower rice or mashed does not help your household, you could attempt zucchini noodles threw in Rao’s marinara for them. My youngsters really like Shirataki noodles and also rice too.

Whatever reduced carbohydrate or keto sides you select, the celebrity of this dish is absolutely the tacky hasselback chicken covered with bacon! Anything with cheese and also bacon is constantly a win with my fussy household and also I wish it will certainly be with your own too!

keto hassleback chicken with bacon after being baked in the oven

MoreFrom Brenda At SugarFree Mom.com

I wish you attempt this tasty keto recipe and also allow me understand just how your household liked it! Since I damaged up with sugar in 2006 and also never ever recalled, recipe development became my interest. But I am likewise a previous class educator, so I like showing others just how to do the samel! If you require some assistance on kicking sugar to the visual, I have actually obtained you covered with my numerous Courses readily available. If you require a little aid exchanging reduced carbohydrate sugar in keto treats, I have actually obtained a thorough Sweetener Guide & &(****************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************** )(************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************** )to make it much easier for you. If you have any kind of inquiries in any way, do not hesitate to send me an e-mail, or get in touch with me on Facebook and also Instagram.

keto hassleback chicken with bacon after being baked in the oven

KetoHasselback Chicken Recipe

KetoHasselback Chicken is a straightforward recipe making use of bacon and also ricotta cheese. Combine these abundant tastes for a remarkable supper for the entire household.

Instructions:

  • Preheat stove to 375 levels F. Line a huge cooking sheet frying pan with parchment paper.

  • Place chicken busts on a reducing board, and also piece 3 slits right into each bust, concerning 3/4 of the method, bewaring not to puncture the bust.

  • Drizzle oil over busts and also scrub right into the slits with your fingers. Place onto sheet frying pan. Sprinkle with 1/2 tsp of salt and also pepper. Set apart.

  • In a huge dish, incorporate the egg, spinach, ricotta, mozzarella and also staying 1/2 tsp of salt.

  • Evenly spoon spinach cheese blend right into each slit of the busts. Place in the stove and also chef for 35-40 mins or till the interior temperature level of each bust at its thickest component is 165 levels F.

  • Place bacon onto one more cooking sheet frying pan and also area in the stove to prepare till crisp, concerning 20-25 mins. Once the bacon is done, enable it to cool down so you can manage it and also cut right into items.

  • When the chicken is done, spray the sliced bacon over each bust and also offer quickly.

  • Leftovers can be put in a closed container and also kept in the fridge for as much as 3 days.

NutritionFacts

KetoHasselback Chicken Recipe

AmountPer Serving (8 oz)

Calories245
Calories from Fat 207

% Daily Value *

Fat23 g35%

SaturatedFat 7g35%

TransFat 1g

PolyunsaturatedFat 3g

MonounsaturatedFat 11 g

Cholesterol66 mg22%

Sodium667 mg28%

Potassium112 mg 3%

Carbohydrates 1g 0%

Fiber 1g 4%

Sugar 1g 1%

Protein 8g16%

Vitamin A144 IU 3%

Vitamin C 1mg 1%

Calcium47 mg 5%

Iron 1mg 6%

* Percent Daily Values are based upon a 2000 calorie diet plan.

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